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10 yellow smoothie against depression and fatigue
Bashny.Net
Vegetables and fruits of yellow color incredibly useful and necessary for our body. They contain many useful substances: vitamins A and C, carotenoids, and bioflavonoids fenolici. They support normal cardiac function, vision, immune system and even lowers the risk of cancer. In addition, the yellow products relieve fatigue and improve your mood.
If you want to be healthy, you have to include in the diet apricots, peaches, mango, nectarines, papaya, persimmon, sea buckthorn, pineapple, pumpkin, corn, yellow turnips, carrots, yellow and orange citrus, yellow apples, yellow and orange melon, sweet pepper.
Today we talk about smoothies yellow products. The cooking method is very simple: grind the vegetables and fruit in a blender until smooth and if necessary add a little water.
Melon + mint
Melon contains a lot of water, so for smoothies extra fluid is not required. Melon is a great way to cope with depression and energizing, and leaves of fresh mint will fill your drink With vitamin C and will give a nice freshness. This smoothie can be drunk at any time of the day. Mango + ginger mango Pulp consists of water, proteins, carbohydrates and fiber, rich in essential vitamins D, C, A, group B. Vitamin A contained in the ripe fruit in large quantities has beneficial effects on vision. Regular consumption of mango improves immunity and protects against infections catarrhal nature. Add some ginger, it's a very unusual spicy drink. Ginger, incidentally, is also an anti-inflammatory agent. This product is recommended to use for those who want to get rid of extra pounds. Drink a smoothie in the afternoon and evening. Carrot + mango Great combination of mango and carrot, full of a huge number of vitamins. For this smoothie you need to add a few drops of olive oil, because vitamins contained in carrots, absorbed with the oil in better times. Drink this smoothie for Breakfast or in the late afternoon. Carrots + ginger + lemon Drinks of carrots is very useful. But not everyone likes carrot juice. To give it a pleasant taste, add lemon and a little ginger. In addition to the original flavor, they will fill smoothies from carrots With vitamin C and will give you strength. Melon + pineapple is that pineapple in addition to all its obvious benefits is a powerful fat-burning tool, so if you lose weight, start with this drink your day. In combination with the melon you will get a very tasty smoothie. Pumpkin + Carrot parsley a well-known content useful beta-carotene, but in pumpkin it several times more. It helps with iron deficiency anemia, problems with blood flow because it contains zinc, cobalt and copper. This extremely useful product is still a diet, so smoothies it is possible to drink even in the evening. Pineapple + Melissa Another drink from pineapple, which will recharge you with vitamin C and make a better working digestive system. For a brighter flavor, add a sprig of lemon balm. Pepper + lemon to Overestimate the beneficial properties of pepper, it is impossible. It strengthens the body, improves immunity, protects the body from colds, normalizes the digestive system, increases appetite, useful for vision. Helps to fight stress, insomnia and even diabetes mellitus. Be sure to include it in your diet. Add to smoothies, a few drops of lemon juice to enhance the flavor, and feel free to eat at any time of the day. Orange + mango Orange foods, like oranges, apricot, promote weight loss, accelerate metabolism, improve the skin condition. A slice of yellow mango in combination with orange will help combat depression and relieve fatigue. Preferably the beverage to drink in the morning. Banana + pineapple Banana is considered to be quite nutritious fruit, and in combination with pineapple you will get a very delicious and satisfying beverage that can substitute a snack or even lunch.published
Author: Maria Ignatova
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: kitchenmag.ru/posts/903-detoks-10-zheltykh-smuzi-protiv-depressii-i-ustalosti
If you want to be healthy, you have to include in the diet apricots, peaches, mango, nectarines, papaya, persimmon, sea buckthorn, pineapple, pumpkin, corn, yellow turnips, carrots, yellow and orange citrus, yellow apples, yellow and orange melon, sweet pepper.
Today we talk about smoothies yellow products. The cooking method is very simple: grind the vegetables and fruit in a blender until smooth and if necessary add a little water.
Melon + mint
Melon contains a lot of water, so for smoothies extra fluid is not required. Melon is a great way to cope with depression and energizing, and leaves of fresh mint will fill your drink With vitamin C and will give a nice freshness. This smoothie can be drunk at any time of the day. Mango + ginger mango Pulp consists of water, proteins, carbohydrates and fiber, rich in essential vitamins D, C, A, group B. Vitamin A contained in the ripe fruit in large quantities has beneficial effects on vision. Regular consumption of mango improves immunity and protects against infections catarrhal nature. Add some ginger, it's a very unusual spicy drink. Ginger, incidentally, is also an anti-inflammatory agent. This product is recommended to use for those who want to get rid of extra pounds. Drink a smoothie in the afternoon and evening. Carrot + mango Great combination of mango and carrot, full of a huge number of vitamins. For this smoothie you need to add a few drops of olive oil, because vitamins contained in carrots, absorbed with the oil in better times. Drink this smoothie for Breakfast or in the late afternoon. Carrots + ginger + lemon Drinks of carrots is very useful. But not everyone likes carrot juice. To give it a pleasant taste, add lemon and a little ginger. In addition to the original flavor, they will fill smoothies from carrots With vitamin C and will give you strength. Melon + pineapple is that pineapple in addition to all its obvious benefits is a powerful fat-burning tool, so if you lose weight, start with this drink your day. In combination with the melon you will get a very tasty smoothie. Pumpkin + Carrot parsley a well-known content useful beta-carotene, but in pumpkin it several times more. It helps with iron deficiency anemia, problems with blood flow because it contains zinc, cobalt and copper. This extremely useful product is still a diet, so smoothies it is possible to drink even in the evening. Pineapple + Melissa Another drink from pineapple, which will recharge you with vitamin C and make a better working digestive system. For a brighter flavor, add a sprig of lemon balm. Pepper + lemon to Overestimate the beneficial properties of pepper, it is impossible. It strengthens the body, improves immunity, protects the body from colds, normalizes the digestive system, increases appetite, useful for vision. Helps to fight stress, insomnia and even diabetes mellitus. Be sure to include it in your diet. Add to smoothies, a few drops of lemon juice to enhance the flavor, and feel free to eat at any time of the day. Orange + mango Orange foods, like oranges, apricot, promote weight loss, accelerate metabolism, improve the skin condition. A slice of yellow mango in combination with orange will help combat depression and relieve fatigue. Preferably the beverage to drink in the morning. Banana + pineapple Banana is considered to be quite nutritious fruit, and in combination with pineapple you will get a very delicious and satisfying beverage that can substitute a snack or even lunch.published
Author: Maria Ignatova
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: kitchenmag.ru/posts/903-detoks-10-zheltykh-smuzi-protiv-depressii-i-ustalosti
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