How to combine several important vitamins and minerals? Prepare a delicious smoothie and add walnuts. The latter is particularly rich in vitamins. minerals, antioxidants and polyunsaturated fatty acids omega-3. All these substances strengthen the immune system, improve mood and soothe the nervous system. We offer you 9 of the best smoothie recipes that will not leave the stress and depression the slightest chance and gives a charge of vivacity, energy and good mood. 1. Beet smoothie
Try making beet smoothies. To do this you must grind in a blender 1 beet, mix with 200 milliliters of yogurt, add flax seed, mint, a little lime or lemon, a handful of sorrel and a few dates. Ready smoothies sprinkle with walnuts. In the beet contains a large enough amount of iron, which not only strengthens immunity, but also protects the human body from a number of diseases. Beet smoothie is best consumed before meals.
2. Tropical smoothie
To prepare tropical smoothies, you should chop and mix in a blender the following ingredients: handful of walnuts, banana, pineapple, coconut and mango. All these fruits contain a double dose of vitamins and minerals. The walnuts in this recipe appear even twice: definitely a smoothie, sprinkle grated nuts before serving.This drink is quite rich and the consistency is thick, so you can safely use a dessert spoon.
3. Smoothies with carrots and avocado, This option will particularly appeal to the sweet tooth. In addition to the two ingredients mentioned above, this drink contains a large number of other, not less useful. The recipe is extremely simple: grind in a blender one carrot, one avocado, mix with 150 ml natural Greek yoghurt, 50 ml of almond milk, add a pinch of nutmeg, 1 teaspoon honey, handful of walnuts. Ready smoothies sprinkle top with cinnamon. Vitamin charge provided.
4. Smoothies with banana and spinach Original combination of banana and spinach only at first sight seems strange. After trying this smoothie, you will likely write it in favorite. Mix in a blender 1 banana, handful of spinach, almond milk, spoonful of coconut oil, a few walnuts. This cocktail is rich in vitamin E, antioxidants, healthy fats and organic acids.
5. Banana smoothie with figs Figs are rich in potassium, iron, wholesome sugars, organic acids, sodium, magnesium. It strengthens the immune system and is an excellent preventive measure against diseases of the cardiovascular system, kidneys, liver, stomach. It is important to remember that figs are contraindicated for those who suffer from diabetes and acute inflammatory diseases of the gastrointestinal tract. Mix in a blender a large handful of walnuts, 2 bananas, 150-200 grams of figs and 150 milliliters of almond milk.
6. Banana smoothie with raspberries
No wonder the banana is an ingredient of several drinks categories antistress. It is a product containing a large amount of useful sugars, e.g., glucose, fructose, sucrose, which raise the mood and energize. Try the classic combination of banana with raspberries. Mix in a blender 1 banana, 50-100 grams of raspberries, 1 teaspoon of flax seeds, a handful of walnuts. Add on choice 150 ml natural Greek yoghurt, or almond, or soy milk.
7. Carrot smoothie with banana and pineapple Carrot is a rich source of beta-carotene. It improves the condition of hair, skin and nails, strengthens immunity, improves memory and positively affects the mental activity. To add even more vitamins in carrot smoothies will help fruit. For example, banana and pineapple. Mix in a blender a handful of walnuts, 2 small carrots, 1 banana and 1/4 pineapple. If desired, add almond or soy milk.
8. Citrus smoothies is No secret that citrus fruits are rich in vitamin C. it is the main tool in the fight against viral and infectious diseases. Regular consumption of citrus fruits improves the General condition of the body, tones up, responsible for good mood and productivity. Treat yourself to a citrus smoothie: mix in a blender with an orange, 1/4 pineapple and avocado, which will add to the beverage nutritional value and density. Add a little milk.
9. Citrus-beet smoothie
Beets and citrus — a great combination to strengthen the immune system. Mix in a blender half a beet, one juicy orange, a handful of spinach, 6-8 walnuts, 1 teaspoon of grated ginger, a few dates, 1/4 teaspoon nutmeg, 1 tablespoon lemon juice and 1 Cup water. Optionally any other ingredients you can add in a little more. Thicker drink add less water.