Milky walnuts will improve health for many years!

Nuts are one of the most useful products on our table. They are abundant in vitamins and trace elements, prevent the appearance and development of many diseases, and are delicious unusually.



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What is the healing power of nuts? Consider the example of the eight most-most indispensable for health!

Nut treatment

1. Walnut
   June has come, summer has come into its own, which means it is time to stock up on walnuts of mammary ripeness. Of them, decoctions are prepared, medicinal tinctures are prepared, tea is brewed and very tasty jam is cooked! Just need to catch the moment: the most useful nuts are harvested from mid-May to mid-June.
   
   
   
   Young nuts purify the blood and increase immunity, they are rich in vitamins and trace elements. The maximum amount of ascorbic acid (about 2,500 mg) is contained in the fruit when the green nut is so soft that it can be pierced with a needle.
   
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   According to the content of vitamin C, immature nuts are 8 times higher than black currants and 50 times the fruits of citrus fruits. In addition to vitamin C, vitamins P, E, group B, carotenoids, as well as phytoncides and quinine were found in green nuts.
   
   Young, green walnuts are a valuable source of natural iodine, which is necessary to make up for the deficiency of this substance in the human body. The use of tinctures of green walnuts helps prevent the occurrence of thyroid diseases, as well as the appearance of goiter.
   
   
   
   
   
   To increase immunity and normalize the composition of the blood, you should mix green fruits of nuts and honey scrolled through a meat grinder in equal parts, decompose into dry cans, insist in tightly closed dishes in a dark place for one month, periodically shaking. Take one teaspoon 3 times a day 30 minutes before meals.
   
   
   
   
   
   To prepare an alcohol tincture of green nuts, take 30 fruits and pour them with a liter of 70% alcohol. Leave to insist for 2 weeks in a dark place, but at room temperature.
   
   Next, don't forget to strain the composition. Take the finished medicine 3 times a day for 1 teaspoon. Green walnut tincture helps with diabetes, kidney diseases, bladder, thyroid gland.
   
   It is also used for disorders of the nervous system, with poor blood circulation, for the prevention and treatment of cardiovascular diseases, to cleanse the body of cholesterol.
   
   
   
   
   
   Italians traditionally support health with sweet and bitter liqueur from green nuts Nocino. Nuts are harvested for him on the night of June 24-25.
   
   
   
   
   
   For Italians, the day of harvesting green nuts became a national holiday - St. Giovanni Day. They believe that it is at this time that the fruits are saturated with the maximum amount of useful elements.
   
   "Nochino" has a good effect on digestion, so it is served after the main meal. Liquor is drunk in its pure form, cooling about 16-18 ° C, from glasses with a volume of 30-60 ml and usually do not snack, but if desired, the drink forms a good gastronomic pair with hard Italian cheeses and ice cream.
   
   
2. Pine nuts
   Pine nuts are a generalized name for the seeds of several species of plants from the pine family (also called pine trees). Most often in Russia, pine nuts are called seeds of Siberian pine (Pinus sibirica). At the same time, the seeds of real cedars are inedible.
   
   
   
   Pine nut contains almost all essential amino acids, polyunsaturated fatty acids, vitamins A, B, C, D, E, R. The biological value of pine nut kernels is due to the high content of vitamin B1 and vitamin E.
   
   Traditional medicine willingly and widely uses pine nuts to treat various diseases. For example, the population of Siberia since ancient times considers them an effective therapeutic agent for the deposition of salts.
   
   
   
   
   
   Pine nut tincture is used to treat articular rheumatism, gout, metabolic disorders, vitamin deficiency. Pushed nuts together with the shell are poured with vodka, insist for 7 days, filter and take for 1.5-2 months.
   
   Cedar nut shells are rich in tannins. From it, tinctures and decoctions are prepared (2-3 tbsp. spoons per glass), which are used for inflammation of the mucous membranes of the oral cavity and other organs, in the form of lotions and washes - for skin diseases (liche, pustular lesions, eczema), burns.
   
   Chopped kernels of pine nuts with honey are useful to use for peptic ulcers. Traditional medicine believes that with various skin diseases, including skin cancer, eczema, boils, the constant use of natural pine nuts or cedar oil leads to recovery.
   
   
3. almond
   Only a small handful of almonds covers 25% of the body’s daily need for magnesium. Beneficial effects on health antioxidants such as selenium and vitamin E contained in these nuts.
   
   
   
   DepositPhotos Almonds are very useful for bones. The combination of calcium, magnesium and vitamin B6 helps to strengthen them. 100 g of almonds contains the daily norm of calcium, and vitamin B6 and magnesium help to absorb calcium.
   
   Almond milk can be an identical substitute for cow milk, in particular in terms of the amount of calcium in it. This is especially important for those who suffer from intolerance to cow’s milk.
   
   Almond oil is used in the treatment of pneumonia, otitis, cough, bronchial asthma. With it, you can adjust digestion, get rid of stomatitis and soothe tachycardia. To do this, take five to six drops of almond oil on a piece of sugar.
   
   
4. hazelnut
   A hazelnut is the fruit of any of 20 species of shrub (rarely than a tree) of the genus Forest. Nuts of large-fruited forms of hazel, mainly ordinary hazel, large hazel and Pontic hazelnuts, are called hazelnuts.
   
   
   
   The properties of hazel allow you to use it for the prevention of heart and vascular diseases. It helps to normalize pressure, protects against atherosclerosis, reduces cholesterol, reduces the risk of strokes and heart attacks.
   
   Hazel nuts are recommended for use by children and people of age. For the first, it is useful with a high content of vitamins and minerals, for the second - the presence of antioxidants that can restore vitality and slow down the aging process.
   
   Haze is indicated for varicose veins, anemia, radiculitis, prostate adenoma, diseases of the urethra. It contains vitamins B and E, sodium, zinc, potassium, iron, calcium, magnesium and cobalt.
   
   
   
   
   
   Since there are few carbohydrates in hazelnuts, they can be consumed by diabetics. Paclitaxel - a unique substance available in the fruits of hazel, is an anti-cancer agent that can prevent the formation of tumors. When mixing crushed nuts with honey, a remedy for rheumatism and anemia is obtained.
   
   However, this nut should not be carried away by those who want to preserve their figure - it contains up to 70% fat. Therefore, you should eat no more than 30 nuts a day.
   
   Even the bark and leaves of hazelnut are useful. They are used in the treatment of neuralgia, prostate diseases and sexual impotence. To do this, 1 tbsp. l of raw materials should be poured with a glass of boiling water and insisted for 40-60 minutes, then strain and take 1/3 cup 20 minutes before meals 3 times a day.
   
   
5. Pistachios
   Pistachios contain the largest amount of antioxidants responsible for youthful skin, in this they are leaders among all nuts - real natural cosmetologists.
   
   
   
   Compared to other nuts, pistachios have many antioxidants such as lutein, beta-carotene and vitamin E. They have very few vitamins A and C, but a record high amount of vitamins B-complex.
   
   The monounsaturated fats found in pistachios are similar to those found in avocados. According to the American Heart Association, these substances are extremely important for cardiovascular health, they prevent cholesterol from occupying your blood vessels and even prevent heart attack.
   
   
   
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   Potassium is another heart-healthy component of pistachios. The American Journal of Clinical Nutrition argues for 10 to 20 pistachios per day, based on a steady reduction in blood pressure and improved core lipid profile.
   
   Pistachios have fewer calories and fats than other nuts, making them ideal for snacking. Scientists believe that even if you replace 20% of the diet (calorie content) with these green nuts, weight gain will not occur.
   
   With liver diseases, gastritis and colitis, traditional medicine advises such a remedy: grind in a mortar of pistachios and take them 1 tsp three times a day between main meals.
   
   
6. Pecan nuts
   Pecan nuts significantly reduce cholesterol levels. This is due to the presence in this product of a special form of vitamin E, which protects the arteries from inflammatory processes.
   
   
   
   From the use of pecans in the blood, the level of gamma-tocopherols increases, which leads to a decrease in the risk of cholesterol plaques.
   
   For the prevention of infertility, with chronic fatigue and after a serious illness, such a remedy is prepared: 1 cup of pecan kernels is rubbed, then diluted with 2 glasses of boiled water, stirred. Take 1/4 cup of the mixture 2-3 times a day.
   
   

Scientists from Imperial College London and the Norwegian University of Science and Technology analyzed data from a number of studies and established a link between nut consumption and the risk of developing various diseases.

They analyzed data from 820,000 participants, studied more than 12,000 cases of coronary heart disease, about 9,000 cases of stroke, 18,600 patient histories with cardiovascular disease, and about 19,000 cases of cancer.





The overall results are as follows: a handful of nuts (20 grams) a day reduces the risk of premature death from any of the above causes by 22%.

According to this work, peanuts and hazelnuts are suitable for the prevention of coronary heart disease, cardiovascular disease and other diseases mentioned, but only peanuts reduce the risk of stroke.

In turn, only wood and walnuts protect against cancer. Scientists emphasize that the increase in the daily value of nuts had no additional effect, so 20 grams per day will be enough. Eat nuts and be healthy!

Walnut (Juglans regia), aka the king nut, is a tree of life designed to treat many ailments in our body. Everything is useful in it: kernels, partitions, amnioarth of a nut, its ovary and even bark.

The strongest therapeutic effect on the human body has walnut leaves. Our editorial staff will tell about their use in folk medicine.

Hypothyroidism is a disease that occurs due to a lack of thyroid hormones. For all those who have thyroid problems and iodine deficiency, we give a recipe for a natural remedy based on green walnuts.