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What nuts are good for health
Long before the invention of synthetic drugs, people were treated with what nature gave. It is not surprising that healers and healers were among the most revered people. They gave them food, and they gave them food.
One of the most common ingredients of any traditional medicine has always been nuts. In the course were kernels, shells and even leaves. And today's edition. "Site" will tell Which nuts are the most useful And who should be added to the diet?
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Nuts are valuable not only for their useful properties, but also for those minerals and substances that are contained here. All this helps the body to develop harmoniously, maintaining the normal performance of all its systems.
Nutritionists recommend eating women overweight. In this case, the product will saturate the female body with the necessary fats, proteins, vitamins and minerals. Chestnuts (only not horse, but southern), containing a lot of iron and calcium, are especially recommended.
This product is useful for the heart and blood vessels, reduces the risk of varicose veins. But almonds, pine nuts and pistachios are useful for the health of hair and skin.
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All types of nuts are recommended for men. Especially often should be included in the diet of peanuts, pistachios and walnuts: they strengthen male health. Also, these nuts contain protein, necessary for muscle growth. A great product for athletes and those who make a living by physical labor.
Nuts are useful for pregnant women, as they strengthen the health of both the mother and the baby. Especially pay attention to cashew nuts, which improve blood pressure and minimize weight gain.
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For those who are eager to see themselves thin, nutritionists recommend almonds. These nuts quickly saturate the body, reducing the need for high-calorie food.
Doctors believe that nuts and dried fruits must be included in the diet of the child from the first years of life. First, there is a good mineral-vitamin complex. Secondly, there are many essential amino acids that are difficult to find in other foods.
At the same time, whole nuts for children under 3 years old should not be given, because the child can choke. But grind nuts or include them in other dishes can be. This is especially true in winter when the body is weakened.
The most useful nuts for the body:
Of course, nuts are worth it to include them more often in your diet. But remember that even the most useful products in excessive quantities are harmful and even dangerous. So eat everything in moderation. And even better, consult with a nutritionist for contraindications.
In nuts, not only kernels are beneficial. Earlier we told how to use nut shells to significantly improve your health. And they also talked about why nutmeg rightfully bears the nickname “king bean”.
Share this useful article with friends: let them often include nuts in your diet. It's so useful!
One of the most common ingredients of any traditional medicine has always been nuts. In the course were kernels, shells and even leaves. And today's edition. "Site" will tell Which nuts are the most useful And who should be added to the diet?
DepositPhotos
Nuts are valuable not only for their useful properties, but also for those minerals and substances that are contained here. All this helps the body to develop harmoniously, maintaining the normal performance of all its systems.
Nutritionists recommend eating women overweight. In this case, the product will saturate the female body with the necessary fats, proteins, vitamins and minerals. Chestnuts (only not horse, but southern), containing a lot of iron and calcium, are especially recommended.
This product is useful for the heart and blood vessels, reduces the risk of varicose veins. But almonds, pine nuts and pistachios are useful for the health of hair and skin.
DepositPhotos
All types of nuts are recommended for men. Especially often should be included in the diet of peanuts, pistachios and walnuts: they strengthen male health. Also, these nuts contain protein, necessary for muscle growth. A great product for athletes and those who make a living by physical labor.
Nuts are useful for pregnant women, as they strengthen the health of both the mother and the baby. Especially pay attention to cashew nuts, which improve blood pressure and minimize weight gain.
DepositPhotos
For those who are eager to see themselves thin, nutritionists recommend almonds. These nuts quickly saturate the body, reducing the need for high-calorie food.
Doctors believe that nuts and dried fruits must be included in the diet of the child from the first years of life. First, there is a good mineral-vitamin complex. Secondly, there are many essential amino acids that are difficult to find in other foods.
At the same time, whole nuts for children under 3 years old should not be given, because the child can choke. But grind nuts or include them in other dishes can be. This is especially true in winter when the body is weakened.
The most useful nuts for the body:
- hazelnut
These nuts from the south are invaluable for the work of the cardiovascular system, because they contain potassium and magnesium - indispensable trace elements for strengthening the walls of blood vessels. Carbohydrates in hazelnuts are few, so it is recommended even for diabetics. - Walnuts.
Nuts similar to the human brain are useful for both the liver and the heart. They reduce cholesterol and increase potency, are used for the prevention and treatment of atherosclerosis. It improves memory. 171315
DepositPhotos - almond
Both bitter and sweet almonds are a source of vegetable protein, which is as much here as in meat. With colds, coughs and nervous disorders, it is saving for the body. Strengthens immunity, so we recommend for the prevention of diseases. - Brazil nuts
Bertoletia contains fiber, protein and a number of nutrients and minerals that regulate blood sugar and lower cholesterol. It is used for the prevention of cancer, helps with depression, calms the nervous system.
DepositPhotos - peanuts
Although scientists refer peanuts to legumes, but we habitually refer them to nuts. There is folic acid involved in the repair of body cells. Also, the product is indispensable for the work of the cardiovascular system, useful for diseases of the gastrointestinal tract, such as ulcers or gastritis. - cashew
Ancient Arab peoples called this type of nut “ouja”, which means “gyrus”, and for the brain this product is really necessary. Its delicate taste is very popular with children, so the child should be introduced to cashew nuts in the first years of life.
DepositPhotos - macadamia
Expensive, but very high-calorie and healthy nut. Removes cholesterol, copes with migraines, even treats burns. Especially good for the prevention and treatment of problems with the locomotor apparatus. Positively affects the condition of the skin, smooths wrinkles.
Of course, nuts are worth it to include them more often in your diet. But remember that even the most useful products in excessive quantities are harmful and even dangerous. So eat everything in moderation. And even better, consult with a nutritionist for contraindications.
In nuts, not only kernels are beneficial. Earlier we told how to use nut shells to significantly improve your health. And they also talked about why nutmeg rightfully bears the nickname “king bean”.
Share this useful article with friends: let them often include nuts in your diet. It's so useful!
