Useful properties of nuts for the body

And why are nuts so expensive these days? Nuts can replace mountains of drugs, not just because they are exotic. Some varieties, of course, foreign, but absolutely all nuts are highly recommended by doctors for a daily diet.

Nuts are not only a nutritious snack, but also the prevention of serious diseases: cancer, diseases of the cardiovascular system, dementia, Alzheimer's.





The editorial board has conducted an investigation and can accurately state that every person should eat a handful of nuts regularly in order to be healthy, beautiful and cheerful. We offer you a selection of nuts that should be stocked up in the near future.

1. Pistachios These “smiling nuts” can reduce weight if consumed regularly. Doctors advise them to eat with toxicosis in pregnant women and digestive problems. The daily rate does not exceed 15 pieces.
   
   
   
   
   
   
2. Walnuts. The walnut tree is revered in the Caucasus, there this tree is sacred, so there are no felled walnut trees in the Caucasus, on the contrary, you can find trees that have been for several hundred years. The benefits of walnuts for the human body manifested in the improvement of brain function and a beneficial effect on the nervous system.
   
   
   
   
   
   
3. Chestnuts The French like to eat these nuts. In France, they even celebrate Chestnut Day. You can not eat all varieties, but only sowing chestnut. Chestnut contains a huge amount of vitamin A and C, the advantage of this nut over others is a minimum of fat, it is nutritious and dietary.
   
   
   
   
   
   
4. Brazil nut In Brazil, this nut is called “vegetable meat”, since it has a high content of proteins and trace elements. From the bark of the Brazil nut tree, a therapeutic decoction for the liver is made.
   
   
   
   
   
   
5. peanuts Groundnut is useful to consume for the prevention of cardiovascular disease. Peanuts are a powerful antioxidant, it is useful to use raw for diabetics, and men with daily consumption of nuts will protect themselves from premature baldness.
   
   
   
   
   
   
6. hazelnut The hazelnut contains a large amount of potassium and calcium, which makes the nut a good antidepressant. Hazelnuts are indispensable for the prevention of cancer and are very useful for the brain. The main thing is not to overdo it, on the day of such nuts you can eat no more than 30 g.
   
   
   
   
   
   
7. cashew Cashew nuts with regular use, moisturize the skin, fight inflammatory processes in the body, by the way, reduce pain during menstruation in women. These nuts are an aphrodisiac, and they also prevent the appearance of subcutaneous fat. Only a handful of such nuts a day normalizes health and returns a good mood.
   
   341342
   
   
   
   
8. almond Almonds normalize the nervous system and prevent Alzheimer's disease and dementia. It is useful to use the elderly 3 times a week to maintain blood vessels in good condition, it is a good remedy for insomnia.
   
   
   
   
   
   

All nuts are better to use raw, since during heat treatment they lose most of the useful properties. This also applies to chestnuts, but it is impossible to eat them otherwise, they are very bitter. Keep nuts in sealed packaging for the same reason. Daily use of nuts will give youth and beauty to the skin, good health.





If you monitor your health, but can not deny yourself a candy, especially for you we have a recipe for very tasty and healthy candy with nuts. From green walnuts, you can make a therapeutic infusion that prolongs life. It's very easy to prepare, but here it is. green-nut It will be visible after a month of regular use.

Tell your friends on social networks about the benefits of nuts.