This drink improves the functioning of liver and kidneys

Whey is called a dairy product obtained during the manufacture of cheese or cheese. Interestingly, about the benefits of whey began to speak relatively recently, because before that scientists did not even know about the miraculous properties of the drink. It turned out that the use of whey is possible in cosmetics, medicine and cooking.

Whey for weight loss does not contain in its composition of fats, however it is rich in other essential vitamins and minerals: magnesium, calcium, phosphorus, potassium. In this beneficial beverage and there is a small proportion of milk sugar.





However, fans of diets and those who want to keep themselves in good shape, should not be excluded serum from the diet, because this type of sugar is perfectly absorbed by the body. By itself whey is low calorie, and therefore can be successfully used for weight loss. Its ability to remove excess fluid and waste products is also highly appreciated by specialists. Besides, whey is a natural product. Agree, in our time is a rarity.

Often whey is used for weight loss because of drinks based on it are perfectly satisfy hunger. This makes whey a popular dietary product.

Whey in medicine

We already talked about the fact that the beneficial properties of whey led to its use in medicine. Judge for yourself, this drink has the following advantages:

• stimulates the activity of the gastrointestinal tract;
• improves the functioning of liver and kidneys;
• removes excess water and toxins from the body;
• eliminates manifestations of atherosclerosis, rheumatism, hypertension;
• reduces the development of inflammatory processes in the gut, on the skin and in the stomach;
• it has a calming effect;
• cleanses the skin.

The serum, there is only one contraindication: individual intolerance of this product. In other cases, the use of whey for medicinal purposes would bring only benefits.

Whey and diet

It is no secret that quite often, nutritionists recommend to arrange fasting days on the basis of serum. The body at this time is cleared and you get to keep fit.

It is recommended to drink a day about 1.5 liters of this drink. The serum can be used not only in pure form – even our grandmothers prepared on the basis of its delicious hodgepodge. And yet, it is possible to prepare a beverage from whey, which not only refresh in the summer heat, but will lose a little weight. We offer these recipes useful and delicious cocktails.

Drink from whey with watercress and cucumber

• 250 milliliters of serum;
• ½ Bunch watercress;
• 250 grams of cucumbers;
• 1 teaspoon of lemon juice;
• 1 pinch of cinnamon;
• salt to taste.

Cucumbers, you should peel and thinly slice. Put them in the mixer and to the same place the washed watercress. Fill all serum and grind all the products in the mashed potatoes. Flavoured drink lemon juice, cinnamon and salt.

Drink from whey with strawberries

• 100 grams of strawberries;
• 250 grams of the serum;
• 1 tablespoon of lemon juice;
• 1 tablespoon of honey;
• a pinch of cinnamon.

Make puree of strawberries, mixing it with chilled buttermilk. Add the cinnamon, honey and lemon juice.

Whey for beauty

Did you know that whey is useful for hair? Your curls will be shiny, silky and healthy. To prepare shampoos on the basis of dairy whey is easy enough. On the Internet you can find recipes of special therapeutic compounds which include whey, brown bread, eggs, honey and other products.

All you need to do is mix the ingredients in equal proportions and wash your hair this lineup. Remember that shampoos on whey include serum itself and one of the above components. For oily scalp it is better to use brown bread, but the egg yolk is useful for dry hair.

 

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Whey can be used as a mouthwash. For this purpose it should be heated to 35-37 degrees, and apply to washed hair. Then put on a head warming cap and towel. After 10-15 minutes, the serum should be washed with warm water.

As you can see, the use of milk whey is really invaluable. This drink will allow you to lose weight, improve skin condition of the face and head, as well as get rid of many diseases. Try – and the result will pleasantly surprise you.published

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/public93029539?w=wall-93029539_335