“Milk whey orders you to live long! This healing cocktail will not raise only the dead.

Spending on expensive cosmetics and drugs can be avoided if you take a closer look at what is stored in the refrigerator. Sometimes it can be just a cucumber or an egg, but in our case we will talk about it. whey.





Many people underestimate this simple product, and in vain, because it contains many indispensable human components: lactose, proteins, vitamins A, C, E, group B, useful acids, magnesium and calcium.

Due to its rich composition, whey is widely used for cosmetic and health purposes. Still don't believe it? Then try one of these ways. serum application at home!

1. Cleansing the body with milk whey helps remove toxins from it. This is due to lactose, which activates a favorable intestinal microflora, and also improves digestion. Such cleaning will slow down gas formation and prevent the development of harmful putrefactive bacteria.
2. We recommend milk whey to those who suffer from excess weight. This primitive, at first glance, product enhances metabolismIt causes the body to “wake up” and start working at a pace that will help get rid of extra pounds.
3. Strengthening the immune system Another positive point for those who have introduced whey into their diet! With regular use of whey, an abundance of vitamins will easily normalize immunity and energy balance. We advise you to drink a glass of drink in the morning, preferably before breakfast.
4. Dairy whey makes you happy! Literally. It promotes production in the body serotonin - the hormone of joy. Think about potassium: this element affects concentration and concentration, that is, mental tone. An additional bonus is vitamin B - it is responsible for the stability of the emotional state. Thus, it is possible to combat chronic fatigue and stress.
5. And last but not least, the use of cosmetics. Milk whey is often part of natural cosmetics. It is no coincidence that lactic acid can be called a savior for any skin. It is able to cope with wrinkles and excessive dryness, as well as give the face a healthy color! Serum is also useful for hair: it promotes their growth and recovery.

Antioxidants, the most valuable components of serum, slow down the aging process. Therefore, it is convenient to use serum in face-mask. Try the following recipes.





Milk serum for facial skin

1. Clean: mix a little coffee grounds with whey in a ratio of 1: 2 and use the resulting mass as a scrub, gradually applying massage movements. Leave on the skin for no more than 3 minutes, avoid areas around the eyes! Then rinse with warm water.
2. Nourish the skin: apply a mixture of whey and cottage cheese in a ratio of 1: 1 and leave for 20 minutes. After washing off with warm water, the result will be noticeable immediately!
3. Gradually get rid of small wrinkles and remain forever young: freeze serum cubes of a convenient size, using an ice mold, and wipe the skin in the morning - in combination with moisturizing cream, this tonic will be an excellent preparation for the face to apply day makeup.

Whey can be added to wellness cocktails, mixing with berries, cottage cheese and sugar. You can make jelly for little kids. Whey is often added to baby foods, as it is closest to breast milk.





But the most convenient in the use of whey is that it can be easily prepared at home. For this you will need 1 liter. milk And a few more components. It all depends on what type of serum you like the most.





Preparation of milk whey at home

1. Bring the milk to a boil and add the juice of half the lemon, stirring constantly. The milk will clot, after which it can be removed from the fire, strained and obtained serum.
2. Put fresh milk in a warm place to make it sour. To speed up the process, you can throw a piece of rye bread into it. After the milk turns into yogurt, heat it on fire until the cottage cheese appears - you will get two useful products. You can eat cottage cheese, and use whey as you like.
3. Freeze 1 liter of kefir in a convenient for further use packaging, then lay out ice pieces on gauze or sieve, putting down some container. This is not the fastest, but a sure way to obtain serum, in which all the useful vitamins and amino acids will remain.

Discover the positive effects of whey and share with your friends a recipe for health and beauty!