SUPER healthy cocktails for every taste: 38 recipes

Green smoothies prepared from fruits and greens in a blender. They are good because they contain chlorophyll. About the effect of chlorophyll you already know. But the presence of chlorophyll is not the only benefit of green smoothies. First, they are cheaper than green juices.



Greens are very difficult to obtain a large amount of juice for the production of a glass need a large quantity. A green smoothie prepared in a blender, you only need a handful or two of greens.

Secondly,when preparing a green smoothie blender is useful in body tissue.

Green is the richest in fiber content. Fiber has a positive charge, while toxins, toxins and the pathogenic formation in our body carry the negative charge. Passing through zheludochno tract, fiber attracts all the accumulated dirt (plus is attracted to minus), and, like a sponge soaking up it, removes from the body.

Green smoothies can be prepared with fruits. Then they come out very sweet and delicious. If the cocktail turns unsweetened, or feel the taste of greens, you just need to add another sweet fruit, banana, for example.

Start drinking green smoothies you should gradually. For many years the supply of cooked food the walls of the gastrointestinal tract become weak, the muscles are completely unaccustomed to work. But to digest fiber need strength, you need a strong strong muscles.

Therefore, to accustom your digestive tract to work to make his muscles strong, should gradually to avoid overloading. This is the same as the exercise — the exercise should start with the gradual development of muscles.

When you strengthen the muscles of the digestive tract, problems digesting will themselves. The gastrointestinal tract will work like a clock, fade away the heaviness after eating, skin problems, normal weight, so all the wonderful effects green smoothies can not describe.

During the first month stick to this rule of 1 Cup of delicious green shakes per day.

The ratio of fruits and greens must be such as to make it tasty to drink.

After a month you can start to drink 1.5 cups, and then look at the request, and twice a day in small quantity.

A few months cocktails can be drunk in very large quantities. Recommendations on the number of reception of cocktails I'm giving because they have a funky taste that you'll want to drink a lot.

 





Only drinking smoothies daily, you will be able to ensure that they are chudozestvennoj.

Cooking them is very easy. After the greens with fruit and water they will spin in the blender, the cocktail should be poured into a Cup and the blender rinsed with water. And that's all. If the blender is thin, the fruit will have to be cut into quarters or smaller pieces, and if your blender is good and strong motor, the fruit can be cut only in halves, and the green to break it.

Herbs for cocktails any dark green, but of particular value are the weeds and wild plants: dandelion, nettle, spruce needles.
 

A small list of herbs, edible:

the usual salad greens, sorrel, parsley, dill, cilantro, celery; 'acute' herbs: watercress leaves of nasturtium (Capucine); and bitter greens: dandelion; weeds: chickweed (mokriny), purslane, alfalfa, quinoa, nettle, goutweed; edible flowers: nasturtium, red clover, marigolds (Tagetes), chrysanthemums, etc. leaves berries: strawberry leaves, strawberry, currants, as well as the leaves, which are usually collected and dried for tea; 'tops': tops of carrots, radishes, beets, cabbage, kohlrabi"

What is good about green smoothies:

• They allow you to eat a significant amount of greens in the raw, and without salt and oil. When you drink green smoothie, literally feel the nutrients flowing through the body – obviously "the good go"!
• Cocktails give a feeling of satiety for a long time and without weight in the stomach. Consequently, less is consumed by another, less wholesome food.
• They are really tasty, you can not use them to replace snacks throughout the day.
• Green smoothies are easily digested and have fiber.
• They are easy and quick to prepare.
• After a few days of "green smoothies" begins to want to eat more greens and all the simple healthy ingredients. For example, we have much less to drink teas, replacing them with plain water.
• In addition to General health benefits, green smoothies help to cure many diseases, to reduce weight (or increase if necessary).

 

Recipes for green smoothies

Sweet green smoothies

 

"WILD BANANGA"

• 2 cups quinoa, plantain, gerbils, or other weed.
• 1 banana; 1 mango; 2 cups water.

 

BLUEBERRY PUDDING

• 1 stalk celery; 2 cups fresh blueberries; 1 banana; 2 cups of water.

 

"WATERMELON"

• 8 leaves of Romaine lettuce; 5 cups chopped watermelon; 1 Cup of water.

 

"GREEN BOUNTY"

• 6-8 leaves of Romaine lettuce, 1 Cup red grapes; 1 orange, medium size, 1 banana; 2 cups of water.

 

"SWEET AND SOUR"

• 6-8 leaves of red lettuce; 4 apricots, 1 banana; 1/4 Cup blueberries; 2 cups of water.

 

"FRAGRANT"

• 1/2 bunch spinach; 4 apples; 1/2 lime peel; 2 cups water; 1 banana.

 

"MINT"

• 4 ripe pears; 4-5 leaf lettuce cadet; 1/2 bunch of mint 2 cups water.

 

"CRIMSON DREAM"

• 2 pears 1 handful of raspberries; 4-5 leaf lettuce cadet; 2 cups water.

 

Savoury green smoothies

EASY RUSSIAN SOUP

• Krasnoshtanova 6 leaves of lettuce; 1/2 lemon (juice); 1/2 red onion; 2 stalks celery; 1/2 bunch fresh dill; 2 cups water; 1/4 avocado.

 

EASY ITALIAN SOUP

• 5 lettuce cadet; 1/4 bunch fresh Basil; 1 lemon (juice); 3 garlic cloves; 1/4 Cup sun-dried tomatoes; 2 cups water.

 

THAI GREEN SOUP

• 1/2 Cup spinach; 1/2 bunch cilantro; 1 clove garlic; 1/2 red pepper; 1/2 lemon (juice); 3 tomatoes; 2 cups water.

 



Recipes taken from the book by V. Butenko "Green for life"

More cocktails

1. Green smoothie for beginners from Victoria Boutenko:

• one mango, a Cup of Kale leaves, water.

 

2. Green smoothie "Rocket fuel" from Victoria Boutenko:

• two cups green or red seedless grapes, three Golden kiwi, one peeled ripe oranges, one small aloe Vera leaf, five leaves of red lettuce, two cups of water.

 

3. A smoothie (a cocktail) from the family of Victoria Boutenko:

• spinach, water, pineapple and one mango.

 

4. Super green smoothie:

• spinach leaves, one cucumber, celery, cilantro, water, salt optional.

 

5. Cocktail with calcium for teeth and bones:

• two tomatoes and a large bunch of dandelions leaves, water, salt according to your wish.

 

6. Fruit cocktail:

• lettuce, watermelon.

 

7. Smoothie:

• lettuce, one Cup of red grapes, one medium orange, banana, water.

 

8. The revitalizing cocktail:

• one Cup of natural Apple juice, banana, one mango, one small piece of al, any greens, water.

 

9. Berry pudding:

• stalks of celery, two cups of any fresh berries (not frozen), banana, water.

 

10. Just useful:

• the juice of a coconut.

 

11. Green smoothie by Sergei Butenko:

• a small pineapple, one large mango, Romaine lettuce, small piece of ginger.

 

12. Morning smoothie from Victoria Boutenko:

• four bunches of leaves of dandelions, two stalks of celery, small piece of ginger, two peaches, a half of a pineapple.

 

13. Morning smoothie sprout peas from the Marina Gladkikh:

• the pea shoots and mix in a blender with water.

 

14. Cocktail recipe by Marina Gladkikh:

• three peeled oranges mix in a blender with a small piece of ginger.

 

15. Cocktail from Elena Alekseeva

• one Apple, one pear, plantain leaves, nettle and dandelion.

 

16. Cocktail from Elena Alekseeva:

• one mango, one pear, and any greens.

 

17. Cocktail with spinach and dandelion greens from Irene Seifert:

• 100 gr. the leaves of spinach, the same amount of dandelion leaves, 3 bananas, 2 cups of water. Mix everything in a blender and you're done!

 

18. Green smoothie of watercress:

• 100 gr. watercress, one banana, a Cup of water.

 

19. Green smoothie health from the Marina Gladkikh:

 

• lettuce leaves,
• one Apple,
• two bananas,
• celery leaves,
• one small piece of aloe Vera,
• water,
• a lot of love.

Mix well in a blender, to share with others, make a wish and drink.

 

20. Green smoothie from Olga Happy:

• Orange, celery, Savoy cabbage!

 

21. Spring green smoothie from the Marina Gladkikh:

With the greatest joy take the green leaves of spinach, add a few mint leaves, sunflower sprouts, water, along with 2 kiwis, an Apple and a banana mixed in a blender.

 

22. Recipe of green cocktail revitalizing holiday:
 

• lettuce leaves,
• one Apple,
• two bananas,
• celery leaves,
• one small piece of aloe Vera,
• water,
• a lot of love.

Mix well in a blender, to share with others, make a wish and drink.

 

A smoothie (a cocktail) from the family of Victoria Boutenko:

• spinach, water, pineapple and one mango.

 

Super green smoothie:

• spinach leaves, one cucumber, celery, cilantro, water, salt optional.

 

Cocktail with calcium for teeth and bones:

• two tomatoes and a large bunch of dandelions leaves, water, salt according to your wish.
•  

The revitalizing cocktail:

• one Cup of natural Apple juice, banana, one mango, one small piece of al, any greens, water.

 

Berry pudding:

• stalks of celery, two cups of any fresh berries (not frozen), banana, water.

 



The refreshing juice recipe for weight loss

How to cook healthy water from fruits and herbs

 

Cocktail with spinach and dandelion greens

• 100 gr. the leaves of spinach, the same amount of dandelion leaves, 3 bananas, 2 cups of water. Mix everything in a blender and you're done!

 

Green smoothie of watercress:

• 100 gr. watercress, one banana, a Cup of water.

 

Bon appetit! Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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