Being the action that most people perform several times a day, food is shrouded in confusion and controversy. Or rather, not the act of eating and choice of what to eat.Every dish and snack is an opportunity to give your body the necessities and extra food.
But many are very far from this goal.
To be honest, a lot of plays against you. Food advertising is everywhere, and advertised the most profitable products, which, as a rule, is far from useful.So, processed food is literally designed to be addictive and make you eat them even more.
At the same time, even the doctor's recommendations for healthy eating completely incorrect – to call people to avoid healthy foods, like saturated fats, preferring cereals (most people eat too many of them).
End result is downright dietary disaster, as evidenced by some of the most popular foods that Americans eat daily. Even worse, many are made to believe these products are useful, though, in fact, they only Deplete your energy reserves and make you fat.Get rid of the 10 foods that Deplete energy and increase weightthe First step to proper nutrition knowledge.
Knowledge about what foods are best to "break" today. Personal trainer and mentor for weight loss Tracy Mitchell
recently told about 10 such products on the website of Get Fit Chicago, and you know what? She's absolutely right.Please take a minute to review your typical daily diet, and if these 10 products appear in it more than very often, it is time to make serious changes
. These 10 key products of the culprits, who only steal energy and make you fat. You can eat better, be healthier and feel fantastic — start with what get rid of these 10 popular products.1. Bagels
Bagels — it's just a huge piece of bread. In one bagel can contain 45 grams or more of refined carbohydrates, which quickly break down into sugar, raising insulin levels and causing insulin resistance, and this is fundamental number one factor of nearly every chronic disease known to mankind, including cancer and heart disease.
2. Specialty coffee drinks
Coffee drinks are usually overloaded with syrups and sugar, and "fat-free" versions contain artificial sweeteners. Cup of black coffee is acceptable and even beneficial way to start your day, but in the middle portions of mocha one popular chain can contain 35 grams of sugar. It's almost nine teaspoons, but the morning has just begun!3. Kashi
Most cereal is a combination of corn syrup with high fructose, sugar, and genetically modified (GM) grain and cereals for children are the biggest violators. But even the "healthy" cereals for adults are best avoided as they are nothing more than refined carbohydrates. I don't recommend eating cereal, even if they don't have added sugar.
4. Sodas (diet or regular)
Most carbonated drinks contain too much sugar or worse, artificial sweeteners. So, the chemical aspartame, which is often used as a sugar substitute in diet drinks, has over 92 different side effects associated with its consumption including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures.
Plus, with every SIP of soda you get:
5. Commercial yogurt
- Phosphoric acid, which impairs the body's ability to use calcium, leading to osteoporosis or softening of bones and teeth.
- Benzene. Although Federal legislation limits the level of benzene in drinking water to 5 ppb (µg/kg), the researchers found that in some soft drinks its level reaches 79 µg/kg and of 100 brands tested benzene (at least in detectable amounts) were found in most brands. Benzene is a known carcinogen.
- Artificial food colors, including caramel, which is considered carcinogenic. Artificial brown color is produced by the reaction of corn sugar (dextrose) with ammonia and sulfites under high pressure and at high temperature.
- Sodium benzoate - a preservative common in many soft drinks, can cause DNA damage. Ultimately, it can lead to such diseases as cirrhosis of the liver and Parkinson's disease.
Traditionally fermented yogurt is a storehouse of beneficial bacteria (probiotics). In ancient times, foods were preserved through lacto-fermentation, a process which adds to the product a variety of beneficial microorganisms. They are easier to digest and increase beneficial flora in the intestinal tract.
Just do not think that can buy a real yogurt at the local supermarket. Pasteurized yogurts in most supermarkets don't have these healthy properties, as the pasteurization process destroys most of the precious enzymes and other nutrients.
In addition, most commercial yogurt contains sugar and artificial sweeteners. So the yoghurt was useful for you, try regular raw yogurt to add something to your taste, such as stevia, cinnamon or fresh berries.6. Sandwiches
In the long sandwiches a lot of bread (more refined carbs) and typically processed sausages, which can be sodium nitrite and other additives, such as monosodium glutamate, corn syrup high fructose, preservatives, artificial flavours or colours. Although these sandwiches are considered a healthier alternative to hamburgers from fast food, the harm of them not less.7. Orange juice
In some types of orange juice contain corn syrup high fructose, sugar and artificial flavors and dyes. And brands of natural juices contains too much fructose without any fiber, antioxidants and health enhancing phytochemicals substances whole fruit.
Previous studies have clearly shown that consumption of fruit juice in large quantity dramatically increases the risk of obesity. In a glass of freshly squeezed fruit juice can contain about eight full teaspoons of fructose, which will cause a spike in insulin levels will negate all the beneficial properties of the antioxidants. If you suffer from type 2 diabetes, hypertension, heart disease or cancer, you'd better to abandon the fruit juice until the normal level of uric acid and insulin.8. Cupcakes
Most muffins have a high sugar content and refined carbohydrates and low in nutritional value. Even "low-fat" or those composed, at a glance, useful components, for example bran or carrots. Eat a cupcake — all the same what to eat a bagel or a plate of pancakes. It will cause a spike in insulin levels and blood sugar, followed by the decline of energy. This applies to any foods that are high in refined sugars and carbohydrates, so donuts should also be avoided. 9. Potato chips
Potato chips are pure refined carbohydrates and unhealthy fats mixed with huge amounts of processed sodium. In addition, when carbohydrate-rich foods such as potatoes, are cooked at high temperatures (as are all potato chips) formedacrylamide
is a tasteless, invisible chemical byproduct. Animal studies have shown that exposure to acrylamide increases the risk of several types of cancer, and the International Agency for research on cancer considers acrylamide a "probable human carcinogen".10. Fruit smoothies
Smoothies are often promoted as a convenient way to increase intake of fruits and vegetables. Unfortunately, they togetherget excessive amounts of fructose, and perhaps they even add sugar. Although healthy fruit smoothies can be prepared at home, provided that you are well carry the fruit, and add it to smoothies supplements such as spinach and coconut oil, purchase a smoothie is almost always a nutritional disaster with a high sugar content.Energy drinks also do not give long-term effect
of Course, excessive consumption of caffeine is associated with known risks (and other risks, for example, the fact that, using energy drinks, you like "bathing" teeth in acid because of its impact on tooth enamel), but above all the simple and clear fact that this is artificial energy (often with the addition of questionable artificial ingredients).
As soon as the momentum from caffeine is reduced, you feel even more exhausted than before, and you're reaching for the next batch. And don't you want to Wake up the next morning fresh and ready to work with energy and enthusiasm for a new day? A state of no energy and fatigue is unnatural. Rather, it is associated with a certain lifestyle — when you eat enough healthy food, too much processed foods and sugar, not enough sports, not enough sleep and under a lot of stressYour diet is the key to increasing energy levels and fat burning
To increase the energy and to spend more fat, replace the carbs healthy fats
- A lot of energy available during the day as it is spent effectively deferred fat. One of the ways to determine their adaptation to fat — and to notice how you feel when you miss a meal. If you calmly miss a meal without becoming angry and cranky (or do not crave the carbs), then you are most likely adapted to fat.
- Increased sensitivity to insulin and leptin, and reduced risk of development of practically all known chronic degenerative diseases.
- - Efficient utilization of dietary fat for energy, resulting in fat deposited less fat — hence the effect of weight loss associated with adaptation to fat.
- Under load the more energy is produced from fat and glycogen remains for those cases when it is actually needed. It can improve athletic performance and help to burn more fat. As explained by mark Sisson, author of the book "the Original plan", if you can exercise without carbohydrate loading, you probably adapted to the fat. If you can effectively train on an empty stomach, you are definitely adapted to fat.
Is an important step to obtain energy from food and weight normalization. Keep in mind that when we're talking about harmful carbs, we're only talking about grain and sugar, not vegetable carbohydrates. First you need quite a bit (if ever necessary), and the second in large numbers. Actually, when you reduce the consumption of sugar and grain, you need to radically increase the amount of vegetables, because grains, which you give, is much denser than vegetables.
In addition, it is necessary to dramatically increase the content of healthy fats, which include:Olives and olive oil (for cold dishes)Coconuts and coconut oil (for all types of cooking and baking)butter made from organic milk pastured cows,Raw nuts such as almonds or pecansOrganic the yolks of bird eggs free-rangeAvocadoMeat pastured animalsPalm oil,organic Walnut oil, produced without heating
it is Wise to 50-70 percent of your daily calories with healthy fats that will drastically reduce the consumption of carbohydrates. Fat satiates better than carbs, so if you cut carbs and still feel ravenous hunger, it is a sign that you have not replaced them with sufficient amounts of healthy fats. Thanks to this approach, most people report significant improvement of health and raising the General level of energy. And you eat these 10 most useful products?
We reviewed the basics of what you need to eat for energy and fat-burning, as well as 10 foods that should be avoided. Now you're probably wondering what products are ideal for use.The most recommended include the following 10 useful products.
Remember, these are General recommendations.
Not everyone will be able to do these products, but the vast majority of their regular use improves health. As always, it is important to listen to your body — let it will help you to make a decision.
Fermented vegetables Fermented milk drinks like kefir Kale and Sardines caught in the sea, Alaskan salmon, Whey protein, Organic eggs, Coconut oil, Avocado, Raw organic butter Grenades. published
Author: Dr. Joseph Mercola
P. S. And remember, just changing your mind — together we change the world! ©