"Balm" from aging and obesity

Whey - a by-product which is obtained in the preparation of cheese or cottage cheese. For a long time the hostess just poured it, unaware of the valuable qualities. Meanwhile, the serum is very useful for our body and is widely used for cosmetic purposes. It's all a part of the serum. She is 93, 7 percent water, but the remaining 6, 3 percent includes a lot of useful substances! First, proteins that due to essential amino acids are involved in hemopoiesis and in protein synthesis of the liver. Milk fat is well absorbed and enhances the activity of enzymes. A milk sugar - lactose - prevents the formation of fat and normalizes activity of the gastrointestinal tract. Additionally, whey is rich in vitamins A, B, C and E, choline, nicotinic acid and biotin, as well as calcium, magnesium and probiotic bacteria.

✅Kak well in this part of the serum effect on our body?

1. Digestion
The information contained in the serum of lactose helps regulate the intestinal microflora, slows flatulence and putrefaction. Serum is recommended to use before meals for the elderly, since it reduces the secretion of hydrochloric acid.

2. Vitamin deficiency and strengthening immunity
Since serum contains a large number of water-soluble vitamins, it helps to make up vitamin deficiencies and even a substitute for the consumption of fruits and vegetables. Nutritionists advise to strengthen the immune system every morning to drink a glass of whey.

3. The fight against obesity
Contained in serum vitamin B helps to activate fat and carbohydrate metabolism, therefore, recommended to use the serum for those who suffer from obesity and a sedentary lifestyle.

4. Coping with stress and depression
B vitamins are also able to positively affect our emotional state. A potassium helps to counter fatigue, improve memory, concentration. Serum prevents the development of stress hormones and, on the contrary, increases the production of "happiness hormone" - serotonin.

5. Cosmetic properties
 - Low molecular weight proteins contained in the whey, promote growth and cell renewal, which has beneficial effects on our skin and hair - says cosmetologist Natalia Shaposhnikova. - In addition, the serum contains antioxidants that slow the aging process. Now on sale, you can meet a lot of cosmetic products, made on the basis of serum.

In addition, whey helps rid the body of excess fluid with toxins, as well as "bad" cholesterol. On the basis of serum and prepared baby food, because of the protein composition, it most closely resembles mother's milk.

✅Syvorotku need to buy in the store, you can cook it yourself.

For example, pour into a saucepan liter of pasteurized milk and put on fire. When the milk begins to boil, add lemon juice or yogurt, quickly stir and remove from heat. Milk should exfoliate on whey and curd.

Strain the mixture through a fine sieve or cheesecloth.

You can also leave the milk in a warm place so that it turned into yogurt. Then place the soured milk on the stove and bring to a boil. Once on the surface begin to appear clumps of cheese, turn off the flame and leave to cool milk. Then we filter it and get the serum.

From the resulting product can be prepared cocktail of health and beauty. Here is one recipe: Take 250 grams of whey (after its strain), 100 g of any mashed berries, 1 tablespoon lemon juice, 1 tablespoon sugar, add cinnamon to taste. Mix all ingredients in a blender.

For kids suit jelly serum. Draw some 2 cups of serum, heat to a temperature of 70-80 degrees, add half a tablespoon of soaked gelatine, place berries, syrup or jam, sugar to taste. Pour the mixture into molds and refrigerate. The kid will be delighted!

✅ healthier skin.

Daily taking whey, you can heal and cleanse the skin!
Serum is really a versatile product and has a mass of useful properties, so for example, due to the high content of potassium, it is a very effective fighter against cellulite!

Here are a few masochek using serum:

1.Berem svorotku milk and cottage cheese are mixed in equal quantities, until smooth, ishes put on the face and keep for 20 landmine and wash off with warm waters. The effect will be visible almost immediately!

2.Omolazhivayuschaya masochka:
We freeze our molchonuyu serum into molds for ice and every morning we take the cube and rub on your face and wipe with a towel. After the procedure, take the cream and put on face forward when absorbed and causes your everyday makeup and going to go to work.

3. Morning masochka face:
mix the egg, a spoonful of flour with two tablespoons of whey, we put our mixture on your face, hold for about fifteen minutes and wash off with cold water! Masochka This is an excellent cleaning agent, after which your skin will get a breath of fresh air!