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How to cleanse the kidneys of toxins
The main function of the kidneys is to remove harmful and unwanted substances from the blood through urine.
Imagine that your kidney is a filter, which is also from time to time need to clear so he could function properly.
Healthy diet to cleanse the kidneys
Not necessary to pass complex course of treatment or to buy expensive drugs. You just need to start to eat better, to your kidneys cleansed and become healthy. A balanced diet is very important for the whole body, especially for kidney health, as it helps keep the body of toxins that accumulate in the internal organs.
Reduce your consumption of refined sugars, fats and white flour, especially if you suffer from diabetes or you have high cholesterol in the blood. Vegetable oils, especially olive, is a great source of healthy fats. Replace unhealthy foods with whole grain flour, brown sugar, honey and stevia.
Also refrain from drinking alcohol, soft drinks, coffee and juices purchased that adversely affect the health of the kidneys. Try not to eat foods that contain too much sodium (canned food, processed foods and fast food) and do not overeat. Do not put on the table the salt shaker so as not to succumb to temptation.
Herbs to cleanse the kidneys
In the same way as in the case of losing weight, only proper diet is not enough, you need to make a little more effort. To cleanse the kidneys you can use plants that allow the body to eliminate toxins and impurities from the body.
Necessary every day take herbal infusions that possess anti-inflammatory properties that work as a diuretic and excrete toxins. If you suffer from severe or chronic kidney disease, do not take herbal extracts without consulting with a nephrologist.
Here are a few plants that will help you to cleanse kidneys:
Phyllanthus (Phyllanthus niruri)Is a plant native to Peru. Incas used it to treat infections of the kidneys and bladder. It is a diuretic herb that controls blood pressure, lowers the level of glucose in the blood and disrupts kidney stones. It also is helpful for liver.
Parsley isa Popular spice also has useful medicinal properties, for example, cleanses the kidneys. Parsley prevents toxins to accumulate in the body and heals the bladder and kidneys. Eat parsley raw or prepare infusion of the leaves.
CeleryNot only the plant itself, but its seeds are very useful for the treatment of kidney disease. Celery acts as a diuretic and improves kidney function.
Goldenrod (Solidago virgaurea)Is a plant native to America, it was used by Indians to treat genitourinary disease, cleanse the kidneys and bladder. Goldenrod improves kidney and bladder, has anti-inflammatory and diuretic properties, cleanses the kidneys and body in General.
Hydrangea, the Root of this plant cleanses the kidneys naturally and heals the bladder. Tea from the root of hydrangea is most often used against kidney stones because it gradually destroys them and excretes with urine. In addition, hydrangea root improves the absorption of calcium and reduces the probability of formation of kidney stones.
Field horsetail (Equisetum arvense)Is a plant farmers and gardeners consider harmful, but in fact it has many useful properties. Horsetail is an excellent diuretic, which is effective against fluid retention. Horsetail is rich in antioxidants that protect the health of the kidneys. It is best to take it inside in the form of infusion.
The dandelion isa Wonderful yellow-orange flowers that we consider weeds are actually very useful. Dandelion has a diuretic effect and allows you to excrete excess fluid and toxins. It also improves the health of liver and kidneys as a whole.
BirchTree, which should also be included in this list, because birch bark is very useful for kidneys. For many years, it is used to treat urinary tract. Birch is rich in vitamin C. For internal use prepare a decoction of birch leaves.
Marshmallow pharmacythe Root of this plant can be very beneficial for the health of the bladder. It is a diuretic which allows the body to eliminate toxins from the kidneys.
Bearberry (Arctostaphylos uva-ursi)Is a plant that is used to treat infections of the urinary tract. Bearberry has an alkaline effect and helps to tone the kidneys and urinary tract.
Red cloverActivates the metabolism, cleanses the blood of impurities and removes them through the kidneys, invigorates the liver and restores its function. Also used to relieve the symptoms of menopause.
Herbs can be purchased at the pharmacy. Prepare infusions and decoctions of herbs according to the instructions on the package, there you will find information about the duration of admission of a means.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/kak-ochistit-pochki-ot-toksinov-s-pomoshhyu-zdorovoj-diety/
Imagine that your kidney is a filter, which is also from time to time need to clear so he could function properly.
Healthy diet to cleanse the kidneys
Not necessary to pass complex course of treatment or to buy expensive drugs. You just need to start to eat better, to your kidneys cleansed and become healthy. A balanced diet is very important for the whole body, especially for kidney health, as it helps keep the body of toxins that accumulate in the internal organs.
Reduce your consumption of refined sugars, fats and white flour, especially if you suffer from diabetes or you have high cholesterol in the blood. Vegetable oils, especially olive, is a great source of healthy fats. Replace unhealthy foods with whole grain flour, brown sugar, honey and stevia.
Also refrain from drinking alcohol, soft drinks, coffee and juices purchased that adversely affect the health of the kidneys. Try not to eat foods that contain too much sodium (canned food, processed foods and fast food) and do not overeat. Do not put on the table the salt shaker so as not to succumb to temptation.
Herbs to cleanse the kidneys
In the same way as in the case of losing weight, only proper diet is not enough, you need to make a little more effort. To cleanse the kidneys you can use plants that allow the body to eliminate toxins and impurities from the body.
Necessary every day take herbal infusions that possess anti-inflammatory properties that work as a diuretic and excrete toxins. If you suffer from severe or chronic kidney disease, do not take herbal extracts without consulting with a nephrologist.
Here are a few plants that will help you to cleanse kidneys:
Phyllanthus (Phyllanthus niruri)Is a plant native to Peru. Incas used it to treat infections of the kidneys and bladder. It is a diuretic herb that controls blood pressure, lowers the level of glucose in the blood and disrupts kidney stones. It also is helpful for liver.
Parsley isa Popular spice also has useful medicinal properties, for example, cleanses the kidneys. Parsley prevents toxins to accumulate in the body and heals the bladder and kidneys. Eat parsley raw or prepare infusion of the leaves.
CeleryNot only the plant itself, but its seeds are very useful for the treatment of kidney disease. Celery acts as a diuretic and improves kidney function.
Goldenrod (Solidago virgaurea)Is a plant native to America, it was used by Indians to treat genitourinary disease, cleanse the kidneys and bladder. Goldenrod improves kidney and bladder, has anti-inflammatory and diuretic properties, cleanses the kidneys and body in General.
Hydrangea, the Root of this plant cleanses the kidneys naturally and heals the bladder. Tea from the root of hydrangea is most often used against kidney stones because it gradually destroys them and excretes with urine. In addition, hydrangea root improves the absorption of calcium and reduces the probability of formation of kidney stones.
Field horsetail (Equisetum arvense)Is a plant farmers and gardeners consider harmful, but in fact it has many useful properties. Horsetail is an excellent diuretic, which is effective against fluid retention. Horsetail is rich in antioxidants that protect the health of the kidneys. It is best to take it inside in the form of infusion.
The dandelion isa Wonderful yellow-orange flowers that we consider weeds are actually very useful. Dandelion has a diuretic effect and allows you to excrete excess fluid and toxins. It also improves the health of liver and kidneys as a whole.
BirchTree, which should also be included in this list, because birch bark is very useful for kidneys. For many years, it is used to treat urinary tract. Birch is rich in vitamin C. For internal use prepare a decoction of birch leaves.
Marshmallow pharmacythe Root of this plant can be very beneficial for the health of the bladder. It is a diuretic which allows the body to eliminate toxins from the kidneys.
Bearberry (Arctostaphylos uva-ursi)Is a plant that is used to treat infections of the urinary tract. Bearberry has an alkaline effect and helps to tone the kidneys and urinary tract.
Red cloverActivates the metabolism, cleanses the blood of impurities and removes them through the kidneys, invigorates the liver and restores its function. Also used to relieve the symptoms of menopause.
Herbs can be purchased at the pharmacy. Prepare infusions and decoctions of herbs according to the instructions on the package, there you will find information about the duration of admission of a means.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/kak-ochistit-pochki-ot-toksinov-s-pomoshhyu-zdorovoj-diety/
