Diets high in protein, which helps to lose weight, increase the content of uric acid in the body. To restore the normal level of this acid, is to follow a healthy and balanced diet and increase their level of physical activity.
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When the content of uric acid in the blood exceeds the norm, it could trigger the development of various diseases such as gout, kidney stones and kidney failure. In this article we will talk about this issue and give recommendations on how to reduce the acid content in the body.
Uric acid: what you should know?Uric acid is a chemical substance formed during the decomposition of purines. They are contained in foods such as liver, herring, anchovies and sardines. Some vegetables and dairy products contain purines, however studies show that they are not harmful to health and does not increase the risk of developing gout. Uric acid is formed when cells die. In small quantities it helps to protect blood vessels. The kidneys filter it and excrete. A small part is also excreted in the stool. When the body produces too much uric acid accumulates in the joints, tendons and some organs such as the kidneys.
Uric acid level is often an indicator of gout, though not everyone develops it for this reason (also cause can be high blood pressure, heart disease or kidney).
Causes of increased uric acid is different from heredity and obesity to alcohol abuse and diets high in purine. Also may be the result of diuretic medicines, radiotherapy, chemotherapy, psoriasis, hypothyroidism and immunosuppressants.
The problem is that the high level of uric acid in the body, as a rule, does not manifest itself.
Home remedies to reduce uric acid in the body to Eat one Apple (red or green) after lunch or dinner along with the skin – it is rich in vitamin C. Try to eat apples as often as possible. They contain healthy acids such as malic acid, which naturally cleanses the body and removes uric acid.
Every day drink two tablespoons of black cherry juice, which contains flavonoids (which give the cherry red color). It helps to reduce the content of uric acid that accumulates in the blood.
Consume red meat (lamb and pork) in moderation, like meat, poultry, beans and alcoholic beverages. Limit their consumption to once a week. Replace them with foods low in fat: with rice, bread, cottage cheese and natural yoghurt.
Drink at least eight glasses of water a day, because it is necessary for our body. Moreover, water flushes out toxins and inhibit the growth of bacteria, it also improves kidney function. Excess salt and caffeine causes the opposite effect that slows down the kidneys. Try to limit their use.
Follow the procedure of detoxification. Once a month, cleanse the body of kidney stones which are formed due to uric acid. Stir a quarter of a tablespoon of baking soda in quarter of a liter of water. Drink eight times a day. It is not recommended for people suffering from hypertension and kidney failure.
Useful to eat the artichokes – they have a diuretic effect and promote the excretion of uric acid through urine. There are many ways of cooking artichokes. It is best to steam them before eating to drink the resulting broth.
It is also recommended to eat onions, it helps to cleanse the body and prevents many health problems. Bring to boil two peeled and coarsely chopped onions, in the broth squeeze lemon juice. Drink a few cups every day.
Strawberry is also very good as a means to reduce the amount of uric acid in the body and treatment of gout. You can prepare an infusion of leaves or roots of the plant and have fresh berries for dessert every day.
Include in the diet foods rich in potassium, they help to prevent the formation of uric acid crystals and promote rapid cleansing of the kidneys. Add to your diet bananas, avocados, green leafy vegetables (spinach, chard), raisins, potatoes, watermelon, strawberries and apricots. You should also eat more complex carbohydrates contained in vegetables, fruits and whole grains.
Limit or completely eliminate from the diet foods with corn syrup and fructose. They increase the level of uric acid. Fructose is contained in carbonated beverages and some juices purchased. Give preference to water and natural juices without additives.
Make salads with Apple cider vinegar. Many studies claim that it can reduce the content of uric acid due to the fact that contains potassium. You can also prepare a mixture of two tablespoons vinegar and a Cup of cold water. Drink it twice a day.
Avoid protein diets designed for weight loss. They can increase the uric acid in the body. Stick to a healthy balanced diet and perform physical exercise.published