On the one hand, you want to include in your diet foods that help reduce uric acid levels, and on the other hand, you need to limit the use of products that increase its quantity.
You have high uric acid levels? Pains in the joints? Or have you noticed that the finger joints are inflamed? In this case, in addition to the treatment prescribed by the doctor, you need to pay attention to how you eat.
Vegetables that will help to reduce the level of uric acid
As you know, we do not always prefer healthy and wholesome food. Often we are a way of life that can hardly be called healthy, and also do not give due importance to the food that you choose. Such habits will sooner or later affect our health.
In our body there is uric acid? It should be borne in mind that there are foods that cause our body's increased production of purines: anchovies, sausage, red meat, organ meat, sodas.
The decomposition of purines are formed of uric acid, a compound that enters the bloodstream, and with it spreads throughout the human body, settling and accumulating in the joints. As a result, inflammation starts and the person experiences severe pain.
Often the inflamed joints of both big toes, fingers, and knee joints. Person can face with such an unpleasant disease, such as gout, characterized by severe pain.
How can that be in this case? Is there a way out? Of course. In addition to the treatment prescribed by a medical professional, you should pay attention to your diet and adjust some eating habits.
Want to try? Try to include these foods in your diet now!1. Such useful artichoke
Artichoke can be called the best vegetable to reduce the level of uric acid. The fact that the artichoke has diuretic properties, which helps to cleanse our bodies of toxins and prevents fluid retention.
Also do not forget that this vegetable contains many different minerals, vitamins and antioxidants. Artichoke is a rich source of fiber, protein, and also beneficial to our health fatty acids.
How to prepare artichokes, so they do not lose their useful properties? They can be cooked: in this case, you can drink the resulting broth boiling, and the vegetables, season with olive oil and Apple cider vinegar. Will be very tasty, you see.2. Bow: medium, time-tested
do not hesitate! About the healing properties of onions have been known to people for more than a century, so this vegetable is often used in the treatment of various diseases.
Onion is an essential element in our diet. It is able to reduce the level of uric acid in the blood, having a little of hyperuricemia. Onions help to reduce the level of triglycerides.
What better way to prepare onions if you want to reduce the level of cholesterol in the blood? So, this is the recipe: take two onions of medium size, cleanse them from the skin and cut each into two parts. Put them in a pot and boil up until onions are soft.
Pour the resulting broth into the bottle and add in onion broth juice of half a lemon. Drink this drink during the day. As you can see, the recipe is very simple.3. Delicious pumpkin
If you're a pumpkin lover, then congratulations! Because the pumpkin brings many benefits to our body. It is an effective diuretic: stimulate excretion of urine, pumpkin promotes the removal of uric acid from our body.
Pumpkin helps to get rid of toxins and other harmful substances that accumulate in the human body. Therefore, it is necessary to include in your diet! Can how to cook a pumpkin and bake it in the oven, so very delicious. Do not forget about pumpkin seeds, they also contain many useful for our body substances.4. The healing properties of celery
How celery helps our health? This delicious vegetable can be an excellent ingredient in different dishes. It helps to normalize the natural pH balance of the blood, which allows to get rid of uric acid naturally.
Celery cleans the blood, removes toxins from our body, promotes weight loss. As in the previous cases, celery is recommended to cook or eat fresh.5. Delicious carrots
If you want to reduce uric acid levels, don't pass by this root. Carrots can be cooked many delicious dishes.
It promotes the formation of alkaline environment, as well as celery. It helps to cleanse our body from purines and uric acid crystals deposited in the joints.
Can prepare natural carrot juice. Recipe: take two medium size carrots and one beet. Grind vegetables in a blender and Razavi water. This delicious juice is perfect for any dinner.
Remember that to achieve an effective result you should limit the consumption of red meat, offal, sausages, beer, anchovies, sardines and seafood.Try to find time for physical exercises and sports. Pay more attention to their health. Gradually your health will improve.
Seriously take the recommendations of the doctors and try there are a lot of berries and fruits: cranberries, cherries, citrus fruit... They contain large amounts of vitamin C, element, essential for our body to reduce the level of uric acid. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki