Reduced uric acid levels: Arthritis will recede in an instant if you add...

Uric acid levels in the body is one of the indicators of health. Its increased content can cause cardiovascular diseases, obesity, atherosclerosis, as well as such unpleasant diseases as arthritis and gout. Its amount in the body must be controlled and kept normal. This can be done through a small change in diet.





Editorial "Site" share with you listingWhich should be added to your menu. These Foods Will Help Lower Uric Acid Levels, Everyone Needs Them, Even If You Don’t Have Arthritis!

If you suffer from arthritis or gout - you need to carefully monitor your diet to prevent these diseases from developing. The same situation if you suffer from elevated levels of uric acid in the blood. To prevent or cure arthritis, you need to limit your consumption of alcohol, sweets and foods that are rich in purine. It's seafood, poultry, meat. Foods such as mushrooms, peas, spinach, asparagus and cauliflower should also be avoided.

But here are products that will help keep the level of uric acid normal and will not allow arthritis to develop.

1. Water.
   The human body needs enough water to function properly. Water helps to remove toxins from the body. 5-8 glasses of water a day will help keep your body in shape.
   
   DepositPhotos
   
   
2. Berries
   Cherries contain anti-inflammatory substances that help lower uric acid levels. They prevent the formation of crystals that cause terrible pain when deposited in the joints. It also prevents inflammation by neutralizing the acid. Berries such as blueberries and strawberries also have anti-inflammatory properties. They need to be included in your diet.
   
   
   
   
   
   DepositPhotos
3. lyme
   It contains citric acid, a natural solvent of uric acid. Squeeze half a lime in a glass of water and drink twice a day. This is the best arthritis prevention!
   
   
   
   DepositPhotos
4. Apples
   Malic acid is an excellent uric acid neutralizer. Constant consumption of apples can relieve the pain of arthritis and gout. One apple a day is enough.
   
   
   
   DepositPhotos
5. Green tea
   A cup of green tea every day prevents the accumulation of uric acid in the blood, thereby reducing the risk of arthritis. You can replace black tea and coffee with green tea. This will do your body a lot of good.
   
   
   
   DepositPhotos
6. Alkaline products
   They increase the alkalinity of the blood, which helps neutralize the effect of harmful acid. These products include tomatoes, broccoli, cucumbers.
   
   
   
   DepositPhotos
7. Omega-3
   Foods containing omega-3 fatty acids can reduce inflammation and swelling. These are such products: walnuts, flax seeds, salmon, mackerel.
   
   
   
   DepositPhotos
8. Olive oil
   If you suffer from gout or arthritis, it would be a good idea to switch to cooking with olive oil. It is rich in antioxidants and has anti-inflammatory properties.
   
   
   
   DepositPhotos
9. Products containing vitamin C
   Vitamin C breaks down uric acid and promotes its elimination from the body. Excellent sources of vitamin C: lime, oranges, lemons, paprika, kiwi and green vegetables.
   
   
   
   DepositPhotos
10. Products with high fiber content
    The fibers help absorb uric acid in the blood, which facilitates the process of excreting it through the kidneys. Foods high in fiber: apples, cucumbers, carrots, oats, bananas, broccoli, celery, blueberries and pears.
    
    
    
    DepositPhotos

Here is a small list of foods to add to your diet. After all, it can reduce the risk of many diseases, including arthritis and gout. A small change in diet will help to maintain your health for many years!

If you liked the article, share it with your friends!