Interesting facts about nuts Bashny.Net

Not everyone knows that nuts are one of the best products-antidepressants. In this article, we will share information about the main types of nuts and how they can be used to improve health.

The hazelnut.







Our ancestors made of it amulets against evil spirits and natural disasters. The hazelnut contains a lot of vitamins A and E. This kind of nuts helps to improve brain activity. Healthier to eat it raw.



Cashews.









These nuts are often found in Indian dishes and Asian cuisine. Cashew nuts strengthen the immune system, improve heart function and even help with the tooth pain. Twenty nuts contain the daily rate of iron.



Pistachios.





They are commonly called "smiling nuts." These nuts are low in calories and rich in minerals and vitamins, but liking them is not necessary. Acceptable dose for humans of 15 peanuts a day. They contribute to the treatment of diseases of the gastrointestinal tract, the respiratory organs, improve reproductive function in men.



Almonds.





Almonds contain a lot of phosphorus, potassium and iron. Doctors recommend that people prone to heart disease to eat 60 grams of these nuts per week.

When buying you should choose large nuts and undamaged.



Walnut.





The walnut tree in the Caucasus is considered sacred. The fruit is rich in amino acids, tannins and valuable minerals. With regular use retain the "masculine power".



The Brazil nut.





The most delicious nut is considered to be the Brazil nut. It is used as snacks, in salads and desserts. Only two nuts a day and the body will get the daily requirement of selenium, lack of which promotes premature ageing.



Coconut.





The largest nuts in the world are coconut. Apart from its wonderful taste, they contain many b vitamins, macro - and microelements. A positive effect on the immune system, vision, digestive system, the thyroid gland. And the coconut milk has a rejuvenating effect.



Groundnuts – peanuts.





Nuts are a great antioxidant. Improve eyesight, hearing and memory. Used not only in food but also as raw material in the chemical industry in the manufacture of plastics, synthetic yarn and glue.



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