Peanuts (text + 6 photos) Bashny.Net

Hello friends. There is such a thing, I really like peanuts, I buy kilos on the market, fry and grind with a beer, and sometimes without beer, rarely buy already roasted in stores. Eat often and a lot, and all I have protryndeli ears that from peanuts fattening, it is harmful, such as it is the cheapest nut so there is nothing useful not present, and so on ... And I answer, I naturally did not know about this nut nefiga so poborozdil here internet in search of information. Knowledge is power! INFA from different sources, but in general are one, though differently interpreted.





Peanuts (lat. Arachis) - the generic name of the plant of the legume family (Fabaceae).
The name "Peanuts" probably comes from the Greek. αράχνη - spider, the similarity of the mesh pattern of fetuses with cobwebs.

Peanuts - One of the most common types of peanuts, as it is called. In fact, it belongs to the legume family. Peanuts is considered one of the most promising crop in the world, giving valuable raw materials for food and oil industry. The main areas where it grows peanuts - are China, South Africa, India, Argentina and the United States. On the basis of volume, the main producer is China, but the quality is considered the best peanut growing in the United States and Argentina.
In Argentina, in recent years, pay great attention to the cultivation of peanuts. The area under cultivation in the past five years has increased three-fold. Here annually collect about 500-800 thousand. Tons. The main production is concentrated in the region of Cordoba. The main cultivated varieties of "Runner" and "Redskin". Peanuts are planted in November, harvested in April and May, shipments begin in June. Argentina's leading exporter of peanuts. On the European market of Argentine peanut is popular, as a consequence of distinct taste.
Depending on the growing homeland peanut beans vary greatly in taste, size and shape. The large size of the Chinese nut oblong seduce the consumer, but in reality they find themselves tasteless and bland bean. Indian sweet can not compensate for its small size. Peanut varieties "Runner" that comes from Argentina combines both balance of shape and size, and unique taste differences, the main one of which is the sweetness. It is no secret - peanuts should be sweet.

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Improper cultivation, processing and storage of peanuts in the form harmful toxic substances - aflatoxins. Argentine peanuts, cleaned so that the product is not damaged, and the husks and dirt completely removed. Another important aspect is that the peanut is completely harmless and clean. By sending peanuts in Russia has been determined to taste, impurities, size, and of course the aflatoxin level peroxides (freshness) and pesticides.



Useful properties of peanut
Because of its valuable qualities and high nutritional food value of peanuts is difficult to overestimate. In beans peanuts contain more than 35% protein, 50% fat, and a large part of the necessary human vitamins and minerals. The high content of vitamins and trace elements, a large number of unsaturated fatty acids, the complete absence of cholesterol and, finally, the exquisite taste of peanuts make an indispensable product for a full and healthy eating.
Peanuts widely used in food production (confectionery industry) and as a delicacy in roasted and blanched with various additives form.
Peanuts - a great source of folic acid, which promotes cell renewal, and it contains fats have a slight choleretic effect, useful in peptic ulcer and gastritis. Peanut improves memory and attention, moreover, it is necessary for the normal functioning of the nervous system, heart, liver and other internal organs.



However, it is worth remembering that raw peanuts is better not to abuse it. Unroasted nuts can cause digestive disorders. In addition, the skin of peanuts - a strong allergen, so it has roasted and peeled nuts and allergies should not use more than five nuts a day.

Peanuts - not only the most nutritious, but also walnut, which is absolutely not fattening. Because he became a "favorite food" all the stars of the world of fashion and show business. Peanuts in the amount of 20 - 25 nuts a day normalizes the blood-forming organs and ... smoothes wrinkles.



Harm peanut

Peanut has a high nutritional value and relatively inexpensive. It 40-60% oil, 20-37% protein, much potassium, phosphorus, copper, and iron. These nuts are rich in B vitamins and vitamin E. However, frying vitamin E and vitamin B1 (thiamine) are destroyed. Eating fresh peanuts also has its drawbacks, as these nuts contain inhibitors of certain digestive enzymes. Inhibitors block the work of the enzymes, which complicates the digestion of proteins.
Sales are both refined and unrefined peanut seeds. Both can be fried, salty and sweet. Producing more peanut butter and chocolate peanut butter. Peanuts are found in many recipes. Basically it comes to hot sauce, snacks - everything is designed for adults. With regard to children with peanuts should be very careful.

Firstly, these seeds - one of the most common allergens, and quite strong. Secondly, peanuts, which has long kept in a warm room or moisture, can be damaged by insects or infected by molds. The latter are not so easy to detect in normal inspection. In peanut seeds is also possible formation of harmful substances aflatoxins, which can cause serious liver damage.
Because fly nuts peanut be in supermarkets, markets instead. If you prefer a crude peanuts, pay attention to the shell. It should not be the slightest defect or plaque. There must be a musty smell.
Houses are best kept in-shell nuts by placing them in the refrigerator. Intact fresh peanuts can be stored in these conditions, up to six months. In any case, parents should consider whether it is necessary to attach the baby to such a controversial delicacy, which if not properly stored may acquire such dangerous properties? Even fresh nuts in perfect condition it is not necessary to give the child in large quantities, the maximum - 10 nuts a day.

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On my own I want to add that now the market will not buy peanuts, only factory in bags, but straight from the tin if you fry it taste better, but do not want to risk it. And now the raw peanuts to eat, too, will not. But now I know that not potolsteyu from peanuts =) In general, eat peanuts and stay healthy!



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