What eats rawfoodist

Raw foodists eat fruits and berries
Quince, apples, pears, Saskatoon, chokeberry, hawthorn, cherry, cherries, apricots, plums, prunes, peaches, blackberries, raspberries, strawberries, currants, pumpkin, watermelon, cantaloupe, cranberries, blackberries, blueberries, cranberries, kryzhevnik, barberry , elder, viburnum, olive, buckthorn, Mahonia aquifolium (also known as Oregon grape), podophyllum thyroid (also known as the May apple), figs, dogwood, dates, grapes, mulberry, pomegranate, tangerine, orange, grapefruit, pomelo, persimmon, avocado , kiwi, mango, pineapple, pineapple guava.

Some foods can be dried in the sun, such as grapes, raisins turn out.

If you have already gone abroad disruption on heat-treated foods, the healthier will eat the food that grows in your area, and better birth.

Banana raw foodists do not consume with experience in the food.

Raw foodists eat vegetables.
Jerusalem artichokes, potatoes, cabbage (all types), carrots, zucchini, cucumbers, tomatoes, beets, radishes.

Nuts.
Nuts in the shell is better to buy before selling some nuts are dried in kilns.
Walnut, hazelnut, almond, cedar, apricot seeds, macadamia.
Peanuts.

Good if you get peanuts to soak for 1-3 hours, certainly not fried! If after soaking, peanuts became sweet, so alive. To be more convincing, you can leave the peanuts for a day in a humid environment with access to air, it has to grow.

Cashews, pistachios and Brazil nuts do not buy. Their fried compulsorily immediately after collection.

Raw foodists eat beans before use soak in water for 3-12 hours.
Mash, chickpeas, lentils, peas, beans.

Cereals.
Wheat, rye, buckwheat, green (normal grechka- fried), corn, barley, oats, sunflower seeds.

All seeds and nuts can be eaten raw, but can be soaked or germinated.

To germinate the seeds need to soak them for 6-12 hours, then drain, rinse and leave in a warm place with oxygen access, after two days (all kinds of different ways) shoots appear. Some seeds need to cover after washing wet gauze.

Just raw foodists eat grass.
Nettles, rhubarb, dandelion, quinoa, shepherd's purse, lettuce, celery, parsley, dill, green radish, sorrel.

Food eaten raw, ie without heat treatment.

All products are best to try at least once in their raw form, and the body at the same will decide that it is useful and necessary. On the body needs the product you pull some inner desire.