This is what one handful of raw peanuts a day can do: a month in this mode will create a miracle. Bashny.Net

Peanuts are a treat we have been used to since childhood. But, in addition to the wonderful taste, this product has great usefulness. The combination of vitamins and beneficial microelements makes these beans indispensable for humans.

And today's edition. "Site" will tell more about peanuts, its beneficial properties and the need for availability in the diet.



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The benefits of peanuts for the body Peanuts boast the content of unsaturated fats, proteins and fiber, and calorie is 551 kcal in 100 g. This allows these beans to be extremely nutritious, providing a feeling of satiety for a long time.



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Peanuts contain omega-3 fatty acids, which help lower cholesterol, normalize blood pressure and reduce the risk of cardiovascular disease.

Surprisingly, peanuts also have anti-inflammatory properties. This allows you to recommend this type of beans for arthritis and skin problems. Nutritionists also claim that including peanuts in the diet can significantly reduce the risk of skin cancer.





DepositPhotos Benefits of peanuts for women lies in the fact that this product regulates blood sugar levels, improves the condition of teeth, hair, nails, lifts mood and helps fight stress. The last point is especially important given the fact that women are very emotional and often suffer from mood swings.





Another point why women should include peanuts in their diet is the rejuvenation of body cells. The fact is that the product contains antioxidants that prevent the aging of the body.

A huge one. peanut Makes it a welcome guest and in the diet of pregnant women. After all, the vitamins and trace elements contained in the product are useful for the normal development of the fetus. This is especially true of vitamin E, which has a beneficial effect on the conception and course of pregnancy. And folic acid prevents the risk of developing congenital defects in the fetus.

It should be said that you need to eat no more than one handful of peanuts a day, because when overeating, an allergy to this product often occurs, headache, heartburn may occur.



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Especially sharply. peanut allergy It manifests itself in young children whose body is not yet strong enough. In general, peanuts are not recommended for babies because of the danger that it can harbor.

The fact is that the child is not able to chew a solid grain of peanuts, the baby will unsuccessfully roll it in his mouth and may accidentally inhale. And in the lungs, solid objects are extremely dangerous: they cause swelling and rapid death. Therefore, small children sweets with nuts or peanuts are prohibited.





When choosing a product, pay attention to its color. So, you should not eat nuts of an unnatural greenish hue, because they can be infected with fungus. Such a product provokes the development of skin, liver, stomach cancer.

Peanuts have many different uses. It is eaten raw, and fried, and boiled, and as oil or paste. We recommend buying raw unpeeled nuts and roasting them yourself in a dry pan. We assure you that baking In this case, it will be most noticeable.



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Each type of nut is useful in its own way. Learn more about the properties of different nuts, and we are sure that you will be more likely to include them in your diet. The main thing is to choose the type of product that brings the maximum benefit to you.

Do you like nuts? Share an article on social networks, let others learn a little more about healthy food.

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