30 delicious and healthy drinks

to cram into the body of useful trace elements, optionally choke pills. It can be folded into a blender various tasty foods and get delicious and nutritious mixture.

Website has found 30 interesting recipes drinks, which vitaminchiki and jumping.

Spinach + banana + limonNebolshoy servings of spinach is enough to make up for the daily body's need for certain vitamins and nutrients. Take 350 ml of water, add 3 bananas, generous bundle of spinach leaves, juice of half a lemon or lime juice and mix well in a blender.

Banana Blueberry + + + seldereyChernika lemon - it's very tasty and useful berry. It strengthens the immune system and beneficial effect on a person's vision. Mix in a blender 2 bananas 3 tablespoons blueberry juice of 1/3 lemon, 2-3 stalks of celery, 1 cup of water.

Celery + Spinach + lime + bananSelderey - is a product that not only has the property to burn extra calories, but rich in vitamins and nutrients. In a blender, whip 2 stalks of celery, 1 cup spinach leaves, 1 cup water, juice of half a lime, 1 banana. Multivitamin cocktail in your hand.

Spinach + banana + Apple + limonOchen interesting and useful combination - a banana and spinach. Bananas are great uplifting, relieve fatigue syndrome and energized. Mix 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, juice of half a lemon in a blender and whip.

Cucumber + lettuce + lemon + medTakoy simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and the lettuce leaves are a rich source of vitamin E. The finished drink is very simple and fast: whisk in a blender bundle of lettuce, 1 medium cucumber, peeled from the pre-skins, the juice of half a lemon, 1 cup of water, a spoonful of honey .

Carrot + beetroot + celery + cucumber + Apple + parsley + imbirGotovim slush, which combines a loading dose of vitamins and bright colors. In a blender need to mix 1 carrot, 1 beet, 1 stalk celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

Spinach + lettuce + celery + pear + banana + limonTakoy drink is the perfect breakfast that will inspire new feats and cheer up. In addition, it will strengthen the immune system and the body's defenses. Take a handful of spinach leaves, 5 leaves of lettuce, 3 stalks celery, 1 pear, 1 banana, lemon or lime juice, 1, 5 cups of water. Wash, cut and send in a blender.

Carrot + Ginger + Apple + banana + orange + myataNastroenie rise even at the mere sight of this bright and juicy drink. Take 3 carrots, 2 green apple, a piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. Carrot, apple and orange juice must be made, and then mixed in the blender with the other ingredients. Do not forget to treat each other, because the recipe serves 2.

Strawberry cranberries + + + myataOsvezhayuschy banana and juicy version of the drink - a berry with mint. Take 200 g frozen strawberries, 150 g of frozen cranberries, cranberries or cherries, 2 bananas, 1 cup mint leaves, 1 cup of water. Combine all ingredients in a blender and send.

Banana + Apple + bran + kinzaOtlichnoe beginning of the day can be only with the drink, which includes a lot of beneficial ingredients. Take half a banana, half a green apple, 1 tablespoon of bran, a bunch of cilantro, basil, spinach and mint and whisk together well in a blender. Green is better to choose some one not to mix flavors.

Cucumber + spinach + Pineapple + green tea + lemon + imbirNapitok can be cooked on the basis of green tea. Then he will be rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, chopped 2 cups pineapple, a cup of brewed green tea, juice of half a lemon, ginger root.

Grapefruit + flax seeds + strawberry + grape + avocado + banana + limonV this beverage contains a large amount of vitamin C, which strengthens the immune system and improves overall health. In a blender grind spoon flax seeds. Then let down to the rest of the ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, juice of half a lemon or lime. Mix well.

Apple + + oguretsLimon Lemon is rich in vitamin C and apple - iron and pectin. Why not combine these ingredients in one drink? Mix in a blender 1 apple, juice of half a lemon and add 2 cucumbers.

Pineapple + kiwi + cucumber + limonZdes present delicious and sweet fruit - pineapple and kiwi. They are also very useful for strengthening the immune system. Whisk in a blender until smooth: 1 kiwi, 1 cucumber, half a small pineapple and juice of 1 lemon.

Avocado Banana + + Orange + Green + limonAvokado - this is a very valuable and nutritious fruit that should definitely include in the diet. You can add vitamins and prepare a drink from the avocado. Clean 1 banana and 1 orange, send along with the avocado in a blender. There also add herbs, glass of water and juice of half a lemon. Useful cocktail is ready!

Apple + celery + cucumber + beetroot + imbirVse ingredients are very simple, but the effect is impressive. Take 3 green apples, 1 stalk of celery, 1 cucumber, 1 small beet and ginger root. All good mix in a blender.

Cucumber + petrushkaDa, yes, in this drink only two ingredients. But what! Cucumber 99% water, and parsley is rich in antioxidants and vitamins. This amazing combination of freshness and good will leave nobody indifferent.

Spinach + Ginger + Apple + medEtot drink in its valuable composition will handicap, perhaps, to everyone. Ginger - is a very effective anti-inflammatory agent, which is also a valuable source of vitamins. Mix in a blender 2 large handfuls of spinach, 1 teaspoon freshly grated ginger root, 2 apples, 2 teaspoons of honey and water. Water may be added gradually until you get the desired consistency.

Blueberry Pomegranate + + Apple + Cucumber + shpinatGranat very good for the cardiovascular system. A blueberry tart berry helps to strengthen the immune system and stay healthy. Putting them in a luscious smoothie. In a blender, whisk 3/4 cup frozen blueberries 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber and a small handful of spinach leaves.

Orange + grapefruit + lemon + green tea + banana + medPochemu would not cook a mix of the most useful products for detox? This is, undoubtedly, green tea and citrus fruits. In a blender, add 1 peeled orange, half a grapefruit, juice of half a lemon, a glass of chilled green tea, banana and softened 1 teaspoon of honey. Thoroughly whisk.

Broccoli Cauliflower + + + grapefruit flax seeds almonds + + finikiVsya without exception, cabbage is a valuable source of B vitamins and improves the digestive system. Prepare smoothies from several of its species. Take a few broccoli florets, cauliflower inflorescences few, half a grapefruit, 1 teaspoon flax seed, a small handful of almonds and figs and 4 well whisk in a blender until smooth.

Banana + Carrot + apple juice + limonVozmite 1 banana, 1 cup apple juice, 2 tablespoons carrots, sliced, and the juice of half a lemon. All the ingredients are thoroughly whisk in a blender until smooth and enjoy juicy and refreshing taste useful drink.

Carrot + tomato + celery + olive oil + salt + peretsDlya prepare this nutritious drink is necessary to take 1 carrot, 2 tomatoes, 1 stalk celery, 1 teaspoon of olive oil, salt and pepper to taste. All the ingredients are put in a blender and whisk well. That charge is ready vitamins and vigor!

Kiwi pear + + + parsley bananKivi comprises in its structure almost all known vitamins, such as A, B, C, E, PP and minerals: calcium, magnesium, sodium, potassium, phosphorus. Try to cook a delicious drink made from this fruit. Mix in a blender 3 kiwis, 1 large sweet pear, a big bunch of parsley, half a banana, 250 ml of water.

Beet Carrot + Radish + + garlic + petrushkaOvoschnye fruit drinks even more useful, because they contain in its composition more useful fiber. Regular use of this drink will not only help strengthen the immune system, but also to get rid of the extra kilos. Grind in a blender 1 medium-sized beets, 3 carrots, radishes 1, 2 cloves of garlic and a large handful of parsley.

Pineapple + apple + carrot this drink solo tropical pineapple. It has a fat-burning effect and also contains in its composition substances which increase the activity of an enzyme that has a positive effect on the general health of the person. Take half of pineapple, 2 apples and 2 carrots. Cut all the fruit into small pieces and whisk in a blender.

Carrot + tomatoes + peppers + garlic + celery + watercress salad + shpinatMorkov rich in beta-carotene, which is a positive effect on a person's appearance, returns fresh and rested appearance, gives a charge of vivacity and energy. Add the 5 Carrots couple of tomatoes, 2 red peppers, 4 garlic cloves, 4 sprigs of celery, 1 cup watercress 1 cup of spinach and. Will slaughter a drink in a good way.

Almond + dates + honey + Cinnamon + myataOreshki very useful for the organism. First of all, this is due to a high content of vitamin E in their composition. Whisk in a blender until smooth handful of raw almonds, 1 cup water, 2 pitted dates, 1 teaspoon honey, 1/2 teaspoon cinnamon, a handful of mint.

Banana + cinnamon almonds + + solUproschenny version of the drink with banana, which, however, becomes less useful. This also add a spicy cinnamon, which has a positive effect on the digestive system and helps control appetite. Mix in a blender 1 banana, 15 raw almonds nuts, 1 cup water, 1/2 teaspoon cinnamon, a pinch of salt.

Bulgarian pepper + limonTakoy drink will be an excellent remedy against fatigue and bad mood. Mix in a blender 2 bell peppers, and the juice of half a lemon. Charge vitamins and joy provided.

See also
10 delicious cream soups from around the world
A perfect breakfast for those who like to sleep
The recipe for ice cream as a child

via kitchenmag.ru/posts/detok-na-30-dney-luchshie-smuzi-ochishchayushchie-organizm


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