The better to quench your thirst?

Summer heat, want to drink and bathe. Let's see, what better to quench your thirst.





Juices
Rich in vitamins and trace elements. Good thirst quencher. However, most fruit juice contains a lot of sugar.
For example, a glass of orange juice will provide you with about four pieces of refined and "give" about 90 kcal.
We must remember that all fruit juices are harmful to teeth. Sugar and fruit acids combine with plaque
and lead to the formation of dental caries. Therefore, after the juice is drunk, it is not out of place to rinse your mouth.
Fruit juices can be:
- Fresh. Contains vitamins maximum and a minimum of calories, but are not stored for more than two days.
- Nectar. Contain from 10 to 50% juice. They have a lot of sugar, and thus the calories.
- Recovery. Fruit juice concentrate is diluted with water to the original consistency and sterilized.
Typically, such further juices enriched in vitamins. Keep closed package can be for a week.




Rich in vitamins and trace elements. Good thirst quencher. However, most fruit juice contains a lot of sugar.
For example, a glass of orange juice will provide you with about four pieces of refined and "give" about 90 kcal.
We must remember that all fruit juices are harmful to teeth. Sugar and fruit acids combine with plaque
and lead to the formation of dental caries. Therefore, after the juice is drunk, it is not out of place to rinse your mouth.
Fruit juices can be:
- Fresh. Contains vitamins maximum and a minimum of calories, but are not stored for more than two days.
- Nectar. Contain from 10 to 50% juice. They have a lot of sugar, and thus the calories.
- Recovery. Fruit juice concentrate is diluted with water to the original consistency and sterilized.
Typically, such further juices enriched in vitamins. Keep closed package can be for a week.
& quot; title = «Juices
Rich in vitamins and trace elements. Good thirst quencher. However, most fruit juice contains a lot of sugar.
For example, a glass of orange juice will provide you with about four pieces of refined and "give" about 90 kcal.
We must remember that all fruit juices are harmful to teeth. Sugar and fruit acids combine with plaque
and lead to the formation of dental caries. Therefore, after the juice is drunk, it is not out of place to rinse your mouth.
Fruit juices can be:
- Fresh. Contains vitamins maximum and a minimum of calories, but are not stored for more than two days.
- Nectar. Contain from 10 to 50% juice. They have a lot of sugar, and thus the calories.
- Recovery. Fruit juice concentrate is diluted with water to the original consistency and sterilized.
Typically, such further juices enriched in vitamins. Keep closed package can be for a week.
»& Gt;

Morse
This drink made from fruit or berry juices with added sugar, honey and water.
Either there Morse B vitamins (needed for hair, nails, skin and good mood),
Vitamin C (protection against viruses and premature aging), vitamin A (necessary for good vision).
And, of course, Morse is present most of the nutrients that are found in berries,
from which the drink was prepared. For example, cranberry and cranberry fruit drinks recommended
for the prevention of colds zebolevany, normalizes the stomach blackberry, currant enhances immunity,
cherry and protects against intestinal infections.




This drink made from fruit or berry juices with added sugar, honey and water.
Either there Morse B vitamins (needed for hair, nails, skin and good mood),
Vitamin C (protection against viruses and premature aging), vitamin A (necessary for good vision).
And, of course, Morse is present most of the nutrients that are found in berries,
from which the drink was prepared. For example, cranberry and cranberry fruit drinks recommended
for the prevention of colds zebolevany, normalizes the stomach blackberry, currant enhances immunity,
cherry and protects against intestinal infections. & quot; title = «Morse
This drink made from fruit or berry juices with added sugar, honey and water.
Either there Morse B vitamins (needed for hair, nails, skin and good mood),
Vitamin C (protection against viruses and premature aging), vitamin A (necessary for good vision).
And, of course, Morse is present most of the nutrients that are found in berries,
from which the drink was prepared. For example, cranberry and cranberry fruit drinks recommended
for the prevention of colds zebolevany, normalizes the stomach blackberry, currant enhances immunity,
cherry and protects against intestinal infections. »& gt;

Mineral water
Due to the absence of sugar rapidly quenches thirst and do not "reward" us calories.
But it supplies the body with valuable trace elements. What it depends on the source from which the water was obtained.
However, to really benefited mineral water, her choice should be taken responsibly.
All mineral waters are divided into three categories:
- Canteen. Per liter of a water solution of about 1 gram of different salts. This is a very low figure,
table water so you can drink every day. However, if you have hypertension, you should not lean on the water,
of which consists of sodium, - it can cause an increase in blood pressure.
People with diseases of the kidneys and bladder is better not to abuse calcium waters,
This trace element is sometimes becomes a cause of stone formation, and those who have problems with the stomach, it is necessary to know,
sulfates have a mild laxative effect.
- Medical table. Contain from 1 to 10 grams of salt per liter. To get involved in such waters is not necessary.
The daily dose should not exceed two cups. And the choice of water are best left to a specialist.
Determine which of the medical-table waters will do you good, only a doctor can.
- Medical. Salt content - more than 10 grams per liter. The name of these waters speaks for itself.
They do not need to quench their thirst, and for the treatment of various diseases.
Of course, this water may appoint a doctor.


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