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What drinks to quench thirst on hot summer days
We often hear advice: Drink more water. When tired or when the skin is too dry. Water is the basis of life, which is why our body needs it. WHO recommends drinking 2 liters of water per day. That is, about 30 ml of water per kilogram of weight. Few people follow this useful advice, and those who try most often drink only tea or coffee. In this article, we will talk about how to quench your thirst and make up for the lack of water.
Than to quench thirst The editorial board of the "Site" recommends drinking plenty of water. We also have a great selection of drinks that will help quench your thirst on hot summer days. Replace the usual tea or coffee with a decoction of dried fruits or real kvass.
We take a handful of dried apricots, apples and prunes and add 1 liter of boiling water. You need to hold dried fruits in boiling water for 15 minutes, and then remove from the fire and cool. You can take this decoction daily for 200 ml several times a day, which will effectively quench thirst.
Water with lemon and honey Well removes thirst a simple glass of water with a few slices of lemon and a teaspoon of honey. In addition, this drink perfectly tones and cleanses the gastrointestinal tract.
Real homemade kvass has a considerable calorie content and perfectly relieves thirst and hunger. In addition, after kvass, the desire to eat something extra will disappear.
Take a tablespoon of dry rosehip berries, pour 500 ml of boiled water and insist for 30 minutes. Then add a teaspoon of honey. The decoction of rosehip effectively reduces appetite, increases immunity and brings blood pressure back to normal.
Such dairy products as fermented milk, kefir or yogurt will quench thirst and reduce appetite. In addition, dairy drinks cleanse the body and remove toxins. These products contain beneficial bacteria that improve the work of the gastrointestinal tract.
These drinks are easy to make at home. They will appeal to both children and adults. But most importantly - will benefit the body, quench thirst and light hunger. By the way, you can take them with you for a picnic in a thermos and refresh yourself on summer days. Drink plenty of water and be healthy.
Than to quench thirst The editorial board of the "Site" recommends drinking plenty of water. We also have a great selection of drinks that will help quench your thirst on hot summer days. Replace the usual tea or coffee with a decoction of dried fruits or real kvass.
We take a handful of dried apricots, apples and prunes and add 1 liter of boiling water. You need to hold dried fruits in boiling water for 15 minutes, and then remove from the fire and cool. You can take this decoction daily for 200 ml several times a day, which will effectively quench thirst.
Water with lemon and honey Well removes thirst a simple glass of water with a few slices of lemon and a teaspoon of honey. In addition, this drink perfectly tones and cleanses the gastrointestinal tract.
Real homemade kvass has a considerable calorie content and perfectly relieves thirst and hunger. In addition, after kvass, the desire to eat something extra will disappear.
Take a tablespoon of dry rosehip berries, pour 500 ml of boiled water and insist for 30 minutes. Then add a teaspoon of honey. The decoction of rosehip effectively reduces appetite, increases immunity and brings blood pressure back to normal.
Such dairy products as fermented milk, kefir or yogurt will quench thirst and reduce appetite. In addition, dairy drinks cleanse the body and remove toxins. These products contain beneficial bacteria that improve the work of the gastrointestinal tract.
These drinks are easy to make at home. They will appeal to both children and adults. But most importantly - will benefit the body, quench thirst and light hunger. By the way, you can take them with you for a picnic in a thermos and refresh yourself on summer days. Drink plenty of water and be healthy.
