46 REASONS TO DRINK WATER.

Forty-six reasons why the water quality on a daily basis your body needs

1. Without water there is no life.
2. Lack of water first oppresses and then kills some Habit important body functions.
3. Water - the main source of energy, the cash flow of the body.
4. Water generates electrical and magnetic energy inside every cell of the body - it gives the power to live.
5. Water - binder architectural design of the cell structure.
6. Water protects DNA from damage and increases the efficiency of its repair mechanisms - it reduces the number of anomalies in the DNA.
7. Water significantly increases the efficiency of the immune mechanism of the bone marrow, where the immune system is formed (all its mechanisms), including effective action against cancer.
8. Water - main solvent of all kinds of food, vitamins and minerals. It breaks down the food into smaller particles, it supports metabolism and assimilation.
9. Water charges the energy food, then food particles acquire the ability to transmit this energy to the body during digestion.
10. Water increases the body's ability to assimilate the vital substances contained in the food.
11. Water provides transport of substances within the body.
12. Water increases the ability of red blood cells in the accumulation of oxygen in the lungs.
13. Without water - Can not Breath.
14. Water removes toxic waste from different parts of the body, delivers them to the liver and kidneys for final disposal.
15. Water - the main lubricant in the joint slits, helps prevent arthritis and back pain.
16. In the vertebral disc water creates a "shock-absorbing water cushions».
17. Water - the most mild laxative, and the best remedy for constipation.
18. Water prevents the arteries of the heart and brain of the blockage.
19. Water helps reduce the risk of heart attacks and strokes.
20. Water - a key element of the system cooling (sweat) and heating (electrical) systems.
21. Water is essential for the production of all hormones produced by the brain, including melatonin.
22. Water is essential for the efficient manufacture of all neurotransmitters, including serotonin.
23. Water gives us the electricity for all functions of the brain in the first place for thinking.
24. Water can help prevent disorders related to attention deficit in children and adults.
25. Water increases efficiency, improves the fixation of attention.
26. Water - the best tonic, and it has no side effects.
27. Water helps reduce fatigue - it gives us the energy of youth.
28. Water restores sleep.
29. Water makes the skin smoother, allowing you to reduce the effects of aging.
30. Water helps reduce stress, anxiety and depression.
31. Water is the gleam in his eyes.
32. Water helps prevent glaucoma.
33. Water normalizes the blood-forming system of the bone marrow - it helps prevent leukemia and Lake.
34. Water is absolutely necessary to increase the efficiency of the immune system when changing climatic conditions, as well as to fight infection and the formation of cancer cells.
35. Water dilutes the blood and prevents it to fold in circulation.
36. Water decreases premenstrual pains and hot flashes (sensation of heat in menopause).
37. Water and contraction of the heart and blood thinners create waves that allow the solids to settle on the wall of blood vessels.
38. The human body has no reserves of water, the ability to support livelihoods in conditions of dehydration.
39. Dehydration stops the production of sex hormones, is one of the main causes of impotence and loss of libido.
40. Consumption of water helps to distinguish the sensation of thirst from hunger.
41. Water - the best way to reduce weight. Drink water on time and lose weight without special diets. In addition, you do not have when you think you're hungry, but in fact just want to drink.
42. Dehydration - the cause of toxic deposits in the body. Water clears these deposits.
43. Water integrates the functions of the brain and the body, increasing the ability to achieve goals capacity.
44. Water reduces bouts of morning vomiting in pregnant women.
45. Water helps prevent memory loss in aging, reduce the risk of Alzheimer's, Parkinson's and Lou Gehrig's disease, and multiple sclerosis.
46. ​​Water helps get rid of bad habits, including a craving for caffeine, drugs, strong drinks.