The best drinks to quench your thirst in the heat

The answer to the question of how to quench the thirst of the obvious: you need to drink. But somehow, from one thirsty even stronger, and others help to quench your thirst. So, the heat should pay particular attention to water with additives. Oddly enough, sweet water quenches thirst than water with various additives.

On hot days add to water juice of lemon or lime (half a lemon or a whole lime into two quarts of water) and if it does without, a little sugar. Weird but effective tip: add in water a pinch of salt, or simply drink mineralized water, which contains no more than 2-3 grams of salt per liter; This will help to restore water-salt balance, because a lot of vital. we need salt.

Kefir, ayran, tan Milk drinks great thirst quencher and partly hunger. In addition, the composition of dairy products high in protein, calcium and minerals, improves digestion.

Cold green tea Black tea, it turns out, helps to keep warm. But the green tea, but still chilled, will cool you down on a hot day. The answer is simple: the tannins that are abundant contain good green tea, inhibit the absorption of fluid from the bowel. Brewing at its discretion from five to fifteen minutes, depending on the preferences of the fortress, when cool, you can add honey and lemon.

 

Source: globalscience.ru