Exhausting summer heat does not spare anyone! Unaccustomed to the temperature record people feel awful in the hot, sultry atmosphere. Surely you know this unforgettable sensation: hot air becomes denser and breathe like nothing, sweating heavily, thirsty unbearable ... And yet at the same time you need to manage to live normally, to work as much as possible to maintain a cheerful mood! If you do not believe that it is possible even in thirty-degree heat, forced to disappoint you: in the heat saved everything, including poor, disadvantaged people are conditioned. These tips will teach you to always wear cool with you! Learn to survive in any conditions.
1. What to drink: in the heat you need to drink plenty of water, 2 times more than you are used to in normal conditions. No coffee, and soft drinks - the heart and so is loaded in the heat very much, do not create for him the extra critical. Cold beer in the sun is contraindicated! Dispel this myth for yourself: Beer promotes dehydration, drinking this beverage in the heat can affect your state of health is extremely negative. In addition to water, you can drink tea, water with lemon - also a wonderful option. Quenches thirst apples. Take an apple and a bottle with some water always, wherever you go in the summer inferno!
2. What is: more vegetables, fruits, berries, herbs. It is necessary to give up entirely on cereals, flour products, fried and fatty foods, meat, canned food, salt and salty foods. Vegetarians rejoice! Their menu - the most suitable for the summer heat. Heavy food during digestion increases body temperature, because in the heat is not necessary to arrange for the testing of the stomach and the whole body at the same time. In principle, there is something not particularly want to, when the window all red-hot to the limit. But it is possible to lose weight using the hottest of days!
3. What to wear: sunglasses - a necessity in bright sunny days. Wear light clothes made of light fabrics. Pay attention to the material from which made clothing: Choose only natural fabrics! Cotton, linen, silk - an excellent option for a summer suit. Natural fabric is breathable, absorb moisture and will not interfere with the natural thermoregulation of the body. But synthetic clothing can cause heat stroke! Use a minimum of makeup, perfume least in the heat. The only way, which is to remember always - sunscreen. Has protected their delicate skin from pigmentation and premature aging. Underwear: choose sets in the heat of natural materials, does not hinder movement. Pick up a free and comfortable shoes, because in the sweltering time more tired feet and swollen. Heels put aside for his own safety. Headgear - a must when are moving under direct sunlight, do not forget to dress up in a wide-brimmed hat or cap fashionable fishnet.
4. What to do on the street: take to the streets in the morning and evening peak heat try somewhere to sit. Wear with a bright umbrella to protect from the sun. Before leaving the home take a shower. Make a small spray bottle from a plastic bottle and sprinkled themselves with water from head to toe, including clothing. It is wonderfully cool! It is convenient to carry a water bottle out of the freezer - ice will gradually melt away, and you will be in the hands of a cool drink almost all day. Wipes - something without which not to manage in tropical weather conditions, do not forget about them. A fan and a handkerchief - nice accessories that will help move the heat is not so painful.
5. What to do at work: near the workplace put a small aquarium or container of similar size with water. The evaporating water will moisten the air, on the job will be easier to breathe. Plants with large leaves too good helpers in filtration and humidification. Small fans can be attached anywhere, if only it was not so hot! Are active in the morning, in the heat allow yourself a break - an overheated brain and tired body will not bring the proper use during working hours, it is better to do less, but better.
6. What to do at home: Take care of reflectors on the windows, for this purpose, you can use the foil. Good to be wrapped in foil always hot towel in the bathroom. Often take a shower, being at home, all around to hang wet towels. Life hacking for those who decided to make fun of crazy heat: before going to bed to put your clean bed linen sets from a natural fabric in a freezer. Carefully make the bed. Voila! You fall asleep like a baby, feeling cool and comfortable.
Kids even hotter than you! Small body with nenalazhennoy regulators can easily grab a sunstroke. Try not to dress children in superfluous things, come to save them from drafts and protected from the cold floor socks. The children - are people too, they are hot, they should undress in the heat and pour in a measure of warm water. This applies not only to older kids, and babies. Pity pets: who can be cut, carefully trimmed. Hairdressers for dogs and cats will pick up your pet's image, which will save it in the summer. The water and wipe with a damp cloth animals are required, whether a responsible host.
Summer promises to be weary! Share with your friends tips on how to feel fine with all hands. Even in the incredible heat!
via takprosto cc