This simple technique will reduce the dose needed to stave off hunger, 2 times! Bashny.Net

Under normal moderate nutrition the person does not feel gravity, it is easier to react to external events. When the digestive tract is chronically overloaded, there are intellectual laziness, instability of the psyche. However, the habit of overeating, you can change and go to a moderate diet. For this you need to observe some simple rules.

You can not eat hungry. Hunger is one of the most powerful in the Arsenal of an emotional person, and when you sit down for a meal, you can slip line sufficiency. Thus, no matter how hungry you may be, you first eat a small piece of bread with salt. As they say, "we should let the worm", and your appetite will decrease. The portion needed to satisfy hunger will be reduced twice.

 





In the interval between the first piece and the basic food intake stroke the eyeballs through the closed eyelids. Behind them are areas that regulate appetite. Massage should gently, slow circular motions (clockwise).

To stave off hunger less food at mealtime need to focus on the sensations of the tongue and palate, to chew long and thoroughly. Usually the people behind the food talk, read, listen to radio, watch TV, and streams external information mute weak signals of the receptors of satiety.

Satiety take the severity and bursting of the stomach. And this is a signal of overeating. Excess foods are either in the slag or in fat depots and are forced to work gastrointestinal tract with overload. Concentrating on the sensations of the tongue and palate eaten portion is halved, and this quantity is enough to satisfy your hunger.

Refrain from habits to finish a meal with tea. For clarity, compare your feelings: when you had a big lunch, but immediately did not use the liquid, there is no heaviness in the stomach, the head is clear. And when we drank tea, lunch, heavy weight presses on the stomach wall, and difficult to digest.

Increases blood flow to the stomach, appears heaviness in the head, there drowsiness, lethargy.

The feeling of thirst, which arose after a meal will soon pass. Need to wait a few minutes.

And to accelerate the digestion you can use a simple psychophysical technique.

Take an empty glass, put it on his left palm. Right place on top of the glass, fingers pointing into the dish.

Imagine that with the fingers of his right hand into the glass flowing dense light (Fig. 40). Capacity is filled with imaginary light. But an empty glass (or Cup) is quite noticeably heavier.





Lift the glass to her lips and, making a real swallowing, drink this light. At the same time stroking the hand region of the stomach.

Regular "drinking" after eating a "Cup of light" activates digestion, increases assimilation of food.published

 



Follow these 4 rules and your body will respond to you with health and longevityAs a simple way to solve the problem of back pain



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