How to escape the heat: 5 cold soups that perfectly quench thirst and and hunger!

In the heat of summer it would be desirable to eat more light meals, which including quench your thirst. One of these dishes is a cold soup. .cc has prepared for you 5 simple recipes for cold soups, which are made of lightweight components. They are perfectly quench thirst and leave behind a sense of lightness. These soups should learn to cook at least because, even in the heat of the food should be fun to you and your loved ones!

Tarator



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Ingredients:

4 fresh cucumber; 1 tbsp. yogurt (or yogurt); a glass of water; 1 clove garlic; 1 bunch dill; vegetable oil (to taste ); 50 g walnuts; floor tablespoon vinegar; salt (to taste). < br />
Cleanse cucumbers peeled and we shall cut them into small cubes. Add them to the chopped garlic. Pour cucumber with garlic yogurt or yogurt, stir and add the vinegar. Then dilute the mixture with cold boiled water. Then add crushed nuts. Season the soup must be chopped dill and oil.

Summer squash soup



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Ingredients:

3 tbsp. l. olive oil; 1 onion; 4 tomatoes; 6 sprigs of mint; 500-600 g zucchini; li > 1 tbsp. l. starch; salt and pepper - to taste; 2 sprigs fresh basil; lemon juice.

We shall cut small pieces of onion, tomatoes and zucchini. In a frying pan pour 2 tbsp. l. olive oil and fire away the onion until it is soft. Add the tomatoes and cook them for 2 minutes, stirring occasionally. Then add a quart of water and bring the mixture to a boil. Add 4 sprigs of mint and zucchini. Cover with a lid and boil the soup to simmer for 15 minutes. Then pull out a mint soup, starch and dissolve a couple tablespoons of cold water and add it to the soup. Cook until thick soup needed stirring constantly. Add salt and pepper and let it cool. Put it in the refrigerator for 2 hours and serve, adding a little lemon juice and a spoonful of olive oil, you can decorate the soup with mint and basil.

Cold soup with avocado



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Ingredients:

1 large ripe avocados; 1 small onion; 1 clove garlic; bundle of cilantro; a small bunch of mint; 2 tbsp. l. lemon juice; 700 ml of vegetable broth; 1 h. liter. vinegar; 1 tbsp. l. soy sauce; salt, black pepper - to taste.

Peel the onions and chop it. Then peel the garlic and crush it. Wash greens, dry it and grind. Cut avocados in half and daring bone. Take out the pulp, put it in a blender, add the onion, garlic, parsley, lemon juice and half the broth. Mash into a homogeneous mash all the ingredients. Then pour the remaining broth, vinegar, soy sauce and vzbey. Add salt and pepper. Sodium lime zest and squeeze the juice. Sour cream mixed with lime juice. Sprigs of cilantro and mint wash, leaves separated from the stalks. Chilled soup spill on plates, in the center of each put a spoonful of sour cream, sprinkle lime zest. Decorate with fresh herbs.

salmorejo



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Ingredients:

1 kg ripe tomatoes; 200 g white bread; garlic; 50 ml wine vinegar; 200 ml olive oil; 4 slices of ham jerked; 2 boiled eggs.

Cleanse the skin from the tomatoes and cut them in half. Grind in a blender. Add the bread, garlic, vinegar, olive oil and Peremel until smooth. Put the mixture in the refrigerator. While the soup is cooled, we shall cut small cubes eggs and ham. Spilling the chilled soup bowls, add the eggs and ham.

Cold tomato soup



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Ingredients:

460 g tomatoes; 1 onion; 2 celery stalks; 2 tbsp. l. olive oil; Tabasco sauce (a few drops); salt and pepper - to taste; Water - optional. ul > Preparation:

In a heated pan with olive oil put chopped onion and celery. Fire away until tender. Lay the tomatoes in a blender with sauteed vegetables and add salt, pepper and a little tabasco, vzbey. If you get too thick mixture, add a little water. Cool the soup and serve it.

Cold soups - is an ideal food for the summer. Take on arming these recipes and prepares them for his family in the heat. These meals not only satisfy your hunger, but thirst. About these recipes and also should tell your friends!

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