The Best Soups Every Day

Soup is a liquid first dish, which is consumed mainly at lunch. Soup should generally contain at least 50% water. Interestingly, soups are a relatively young dish that spread 400-500 years ago with the advent of strong, non-oxidized and chemically neutral dishes.





DepositPhotos

Today, there are about 150 main types of soups in the world, which are divided into more than a thousand species. Is the soup useful?? Do you have to eat it every day? Countless generations of grandmothers knew that their grandchildren could not live without soup. But some experts believe that the benefits of soups are exaggerated.





DepositPhotos

Soups are hearty, but at the same time light, quite quickly absorbed by the body. It is very important to eat them for people with low weight or poor appetite, as well as for those who recover from illness. Chicken broth, for example, contains substances that alleviate the symptoms of colds.

Calories in the first dish is less than in fried and even stewed dishes, and in nutrition it is not inferior to them. This is true for those who want to lose weight.





DepositPhotos

Recipes for delicious soups for every day If you like soups and want to make some new - this article is for you. Editorial "Site" I have prepared a selection of the best soups for proper nutrition.

Meatball soup



The ingredients

• 2 l of water
• 200g ground meat
• 100g carrots
• 300g potatoes
• 100g rice
• 40g green onions
• salt, pepper to taste
• bay-leaf
• green

Preparation

1. Boil water, put grated carrots and potatoes in it.
2. Make a minced meatball.
3. When the potatoes are half ready, add minced meatballs and rice, bay leaf, salty and peppery to taste.
4. A couple of minutes before the soup is ready, add the crushed greens and onions. Bon appetit!

Cheese soup



The ingredients

• 1.5 liters of water
• 1.5 melted cheese
• 1 small carrot
• 1 small bulb
• 4 Medium Potatoes

Preparation

1. Peel the potatoes, cut them in small pieces, fill them with water and let them cook.
2. Rub the carrots, cut the onions finely, put out the vegetable oil.
3. Add to the potatoes carrots with onions and cheese sliced in cubes.
4. Stir the soup until the cheese is completely dissolved in boiling water. Sell the soup to taste. Cook for 30 minutes. Bon appetit!

Chicken cheese soup



The ingredients

• 400g chicken fillet
• 2 potatoes
• 1 large carrot
• 180g melted cheese
• 2 l broth or water
• greenery
• bay leaf, scented pepper peas
• salt, pepper to taste

Preparation

1. Cut the chicken fillet with medium-sized cubes.
2. Chop peeled potatoes in cubes, carrots in semicircles.
3. Roast the fillet in a pan in a small amount of olive oil.
4. Bring the broth to a boil, put the bay leaf and scented pepper, add the fillet cubes.
5. Turn down the fire a little and cook for 7-10 minutes.
6. Add vegetables and cook for another 10-15 minutes.
7. Put processed cheese in the soup, stir well so that the cheese completely dissolves.
8. Add salt, pepper and finely sliced greens. Stir and take the soup off the fire. Bon appetit!

Vegetable soup



The ingredients

• 1 carrot
• 1 bulb
• cabbage
• 1 fresh cucumber
• 3-4 tomatoes
• 0.5 Bulgarian peppers
• salt

Preparation

1. Peel and chop all the vegetables in advance.
2. Then start stacking the sliced vegetables in the pan in layers: 1st layer - carrots, 2nd layer - onions, 3rd layer - cabbage, 4th layer - cucumber, 5th layer - tomatoes, 6th layer - Bulgarian pepper.
3. Cover the pan with a lid and carcasses of vegetables on a slow heat for 25-30 minutes in your own juice. If necessary, you can add a little water. Shake the pot periodically.
4. Then pour the contents with steep boiling water, salt, bring to a boil and turn off.
5. Soup ready. Serve with dill, parsley and sour cream. You can add grated garlic and pepper. Bon appetit!

Milk soup with vegetables



The ingredients

• 1 l milk
• 400g of water
• 400g potatoes
• 400g cauliflower
• 100g carrots
• 300g green peas
• 20g butter
• salt

Preparation

1. Cut the carrots in small cubes, passer in half the normal oil before it is stained.
2. Disassemble the cabbage into individual inflorescences.
3. Peeled potatoes cut into small cubes.
4. Boil the milk, remove the foam.
5. Bring the water to a boil, salti, add potatoes and cabbage, after boiling add passered carrots.
6. Cook on low heat until semi-ready, then share the hot milk and bring the soup to readiness.
7. At the end, add green peas, let boil and brew for 15 minutes.
8. Put a piece of butter on top of the soup plate. Bon appetit!

Soup recipes are varied, so you can try a new option every time. Especially good. hot-soup frosty winter. Use these recipes, and delicious and healthy soups will warm your family in the cold season!