Fighting the blues and no excess weight Bashny.Net

Beer is known to people for about 6000 years. For so long overgrown drink plenty of myths. Champion among them are the myth that "beer get fat." Its origins can be found in the 5th century BC It was then about beer mentioned in his treatise, Xenophon. He drew attention to a pronounced grain taste and consistency of the beverage, because of the density of which it was impossible to drink through a reed pipe.





At that time, the density of beer influenced primarily manufacturing technology, which looks more like a way of making bread. Such a relationship could not affect the edibility of beer - it really looked like bread, thick and porous, with ropy taste. Mug of beer this could not only quench thirst but also hunger. Since the beer got its second name - "liquid bread".

Over time, the technology of preparation of beer complicated. One-step fermentation in barrels evolved into a complex stepwise process. This affected the composition of beer. The Brewers have learned to cut harmful components, thereby significantly "easing" him. However, the myth that beer get fat, continues to exist to this day.



Nourishing lesson

Most often, when it comes to the fact that beer provokes overweight mean characteristic overweight physique among fans of "liquid amber". However, few attributes this to the wrong high-calorie diet and a sedentary lifestyle. So the answer to the question "Do get fat on beer?", The answer is the following: from the beer getting fat is extremely difficult, because the product is low-calorie. But the wrong choice of accompanying snacks can significantly affect the growth of the waist.

It is necessary to conduct an experiment. For example, the month is not a beer snack salted nuts and crackers, and light vegetable salads or steamed fish. The result of nearly 90% probability will be stilled arrow on the scale. Incidentally, amber drink has become the basis for the development of a series of beer diets.

To dispel any doubts of those who regularly asks the question "why beer fattening", employees of medical institutions have developed a special table with kalorazh products where perfectly clear that the beer behind the sweet drinks and even milk - 45 kcal of beer against 50 and 49 kcal, respectively.



6 feeling - a sense of proportion

If a person wants to quench your thirst, it is enough to drink a glass of pure water. To experience the taste of beer, one glass is enough. Those who sincerely believes that "dad stouter because drank a lot of beer," it is worth remembering that two liters of beer at night can hardly be attributed to the mild and pleasant taste of the drink. Imagine that you have a drink before going to bed is not a cup of yogurt, and 2 liters. The human body is not adapted to such volumes of fluid intake. It is important to observe moderation in all things.

Vitaminization
One of the main benefits of beer specialists call it the ability to positively influence the emotional background. It dilates blood vessels, which means that the brain is filled with oxygen and the mood scale rapidly creeping up. Furthermore, together with a sip of beer in the body receives a large number of trace elements, vitamins and minerals, potassium, magnesium, iron, vitamin B.

Therefore, to deal with demi-season blues and beriberi one of the best "medicine" can become "good old ale" or a glass of pale lager in good company. In combination with a light salad with fruit dressing and jogging, you are guaranteed to enter the summer season in a cheerful mood and in good shape.