422
8 reasons for the dramatic weight gain
It seems that in the diet has not changed, and the jeans claim otherwise? Do not rush to panic. You may now determine the cause of weight gain and will be able to get rid of it.
Medication
Regular use of a large number of immunomodulators and antibiotics may decrease detoxification functions to fermentopathy, reduce food uptake, which inevitably promotes weight gain. It is also directly or indirectly affect the weight gain drugs such as oral contraceptives, hormonal agents, steroids, beta-blockers with heart disease and high blood pressure, antidepressants, and antipsychotics.
If you are taking drugs you notice weight gain, consult a doctor immediately. Serious preparations in any case can not be "cancel" or "assign" yourself - this can cause serious damage to health, as many drugs should take courses, increasing or decreasing the dosage. Remember: a cure for poison differs only dose. And choose wisely, this dose can only be a good doctor.
Eating salty foods
Usually, if a person is abusing products containing large amounts of salt (especially if it accepts such food in the evening), then one day the scales may suddenly frighten him add a few kilos. First of all it can be noted by those who have broken the water-salt metabolism, are prone to edema of the lower extremities and pastosity.
The fact that the excess delay in the body of salt water (one extra sodium ion "pulls" the 16-18 water molecules!). But excess water in the body - a swelling, high blood pressure, risk of heart attacks and strokes, the delay detoxification, fat metabolism slowing down. To avoid this, limit the intake of salt is enough to 2 grams per day, which is our physiological norm. After 15 hours it is better to be on the salt-free diet, as in foods that we eat for a day, a balanced diet and enough salt so.
Sensitivity to milk protein casein
There is a category of people, which is marked casein intolerance. It can not be expressed only in the presence of allergic reactions which appear when used kazeinosoderzhaschih foods (yogurt, cheese, cottage cheese), but also a tendency to fluid retention. There is at 8-12% of the population.
The method of phased study the effect of different foods on the body can eliminate foods containing casein, which clearly contribute to fluid retention in the body. Casein intolerance can be defined using G4 immunoglobilina study (method of diagnosing food intolerance by the presence of specific antibodies of human blood, even allowing to diagnose latent forms of food allergies). By identifying the products that are currently insufficient or not fully accepted by the body and eliminating them from the diet, it is possible to solve the problem of excess weight.
Fluctuations
menstrual cycle Fluctuations of the menstrual cycle have a direct impact on weight fluctuations. In the first half cycle of body weight, usually "leaves". 5-7-day cycle period necessary ideal weight. And after ovulation, from the 13th to the 15th day, the weight begins to increase and reaches its climax in the 26-28-th day.
Weight gain is due to the fluid accumulated in the luteal phase, and also due to fat and mineral salts. And if you never took a pregnancy, then with the beginning of the cycle, the extra weight starts to leave.
To gain in the second half of the cycle has been minimal, especially do not give an increased appetite. Having a passion for sweets, limit yourself. For example, you can "defend" chromium preparations or replace the "aggressive" sweet on products having a sweet taste (cake - to dried fruit, sugar - honey). And do not eat fruit after 16:00 (before this time the pancreas is active and can adequately respond to the release of insulin in the rapid rise in blood sugar levels). After 16.00 sweet allowed only 30 grams of dark chocolate.
Sensitivity to gluten
Gluten - a group of proteins contained in seeds of cereals: wheat, rye, oats. As gluten meal is a provocateur uncontrolled weight gain - for those who are gluten intolerant
. To determine individual sensitivity to gluten, it is necessary, as in the case of milk protein casein, to be tested by the test method immunoglobulin G4. The study duration is 5-7 days. If the analysis of the results of a large group of glyutenosoderzhaschih products will be excluded, it is recommended to control study within 4 months. In the usual way control study carried out in 6 months. Repeat analysis is recommended during the first two years, every six months or a year.
Lack of full sleep
Scientific studies have shown that if a person within a week enough sleep every night for 2-3 hours, the blood insulin level he is consistently higher than normal - and the sugar level naturally, constantly below. This creates conditions for the development of insulin resistance (reduced sensitivity of tissues to insulin action), and in the future can lead to diabetes type II.
If you fall asleep after midnight or be defective, fitful sleep on the background of chronic stress, then from 23.00 to 02.00 of the active phase of fat digestion is shortened. As a result of the absence of the recovery process during sleep decreases metabolism. This not only prevents the normalization of weight, but also contributes to the attainment of extra kilos.
Insufficient amount of liquid consumed
Water - the main vehicle involved in the elimination of toxins and products of fat digestion in the body. And it takes a lot. The human body is necessary and as little as 30 grams of pure (the well, key, artesian bottled) water per kilogram of body weight per day. The water need to drink regularly throughout the day and in any case do not forget about it.
If the water in the intercellular space is not enough, the selection of waste products of fat cells becomes difficult. Metabolic processes are slowed down, blocked the breakdown of fats. This means that weight loss becomes impossible - on the contrary, the weight can "crawl" up. Note that pure natural water can not replace any drink. Tea, coffee and other beverages contain calories, and therefore, are for us not liquid and food. Therefore a mistake to think that drinking a day, for example, a liter of fruit drink and a liter of pure water, you drink plenty of fluids.
The state of stress
Stressful situations can lead to hormonal disturbances and lead to weight gain. It is therefore important to maintain not only physical but also mental health. After finding the cause of excess weight in most cases - discord in the soul. Inner conflict creates tension and anxiety at the cellular level, fetters in the fatty tissues of kilograms of excess fat, toxins, degradation products, making "jam" chronic stress. It is therefore important to identify the psychological cause of weight gain (this may be dissatisfaction with their environment, relationships with family, friends and colleagues; dissatisfaction; the sudden problem to be solved) and try to get rid of the causes of
. Remember - everything is in your hands!
Medication
Regular use of a large number of immunomodulators and antibiotics may decrease detoxification functions to fermentopathy, reduce food uptake, which inevitably promotes weight gain. It is also directly or indirectly affect the weight gain drugs such as oral contraceptives, hormonal agents, steroids, beta-blockers with heart disease and high blood pressure, antidepressants, and antipsychotics.
If you are taking drugs you notice weight gain, consult a doctor immediately. Serious preparations in any case can not be "cancel" or "assign" yourself - this can cause serious damage to health, as many drugs should take courses, increasing or decreasing the dosage. Remember: a cure for poison differs only dose. And choose wisely, this dose can only be a good doctor.
Eating salty foods
Usually, if a person is abusing products containing large amounts of salt (especially if it accepts such food in the evening), then one day the scales may suddenly frighten him add a few kilos. First of all it can be noted by those who have broken the water-salt metabolism, are prone to edema of the lower extremities and pastosity.
The fact that the excess delay in the body of salt water (one extra sodium ion "pulls" the 16-18 water molecules!). But excess water in the body - a swelling, high blood pressure, risk of heart attacks and strokes, the delay detoxification, fat metabolism slowing down. To avoid this, limit the intake of salt is enough to 2 grams per day, which is our physiological norm. After 15 hours it is better to be on the salt-free diet, as in foods that we eat for a day, a balanced diet and enough salt so.
Sensitivity to milk protein casein
There is a category of people, which is marked casein intolerance. It can not be expressed only in the presence of allergic reactions which appear when used kazeinosoderzhaschih foods (yogurt, cheese, cottage cheese), but also a tendency to fluid retention. There is at 8-12% of the population.
The method of phased study the effect of different foods on the body can eliminate foods containing casein, which clearly contribute to fluid retention in the body. Casein intolerance can be defined using G4 immunoglobilina study (method of diagnosing food intolerance by the presence of specific antibodies of human blood, even allowing to diagnose latent forms of food allergies). By identifying the products that are currently insufficient or not fully accepted by the body and eliminating them from the diet, it is possible to solve the problem of excess weight.
Fluctuations
menstrual cycle Fluctuations of the menstrual cycle have a direct impact on weight fluctuations. In the first half cycle of body weight, usually "leaves". 5-7-day cycle period necessary ideal weight. And after ovulation, from the 13th to the 15th day, the weight begins to increase and reaches its climax in the 26-28-th day.
Weight gain is due to the fluid accumulated in the luteal phase, and also due to fat and mineral salts. And if you never took a pregnancy, then with the beginning of the cycle, the extra weight starts to leave.
To gain in the second half of the cycle has been minimal, especially do not give an increased appetite. Having a passion for sweets, limit yourself. For example, you can "defend" chromium preparations or replace the "aggressive" sweet on products having a sweet taste (cake - to dried fruit, sugar - honey). And do not eat fruit after 16:00 (before this time the pancreas is active and can adequately respond to the release of insulin in the rapid rise in blood sugar levels). After 16.00 sweet allowed only 30 grams of dark chocolate.
Sensitivity to gluten
Gluten - a group of proteins contained in seeds of cereals: wheat, rye, oats. As gluten meal is a provocateur uncontrolled weight gain - for those who are gluten intolerant
. To determine individual sensitivity to gluten, it is necessary, as in the case of milk protein casein, to be tested by the test method immunoglobulin G4. The study duration is 5-7 days. If the analysis of the results of a large group of glyutenosoderzhaschih products will be excluded, it is recommended to control study within 4 months. In the usual way control study carried out in 6 months. Repeat analysis is recommended during the first two years, every six months or a year.
Lack of full sleep
Scientific studies have shown that if a person within a week enough sleep every night for 2-3 hours, the blood insulin level he is consistently higher than normal - and the sugar level naturally, constantly below. This creates conditions for the development of insulin resistance (reduced sensitivity of tissues to insulin action), and in the future can lead to diabetes type II.
If you fall asleep after midnight or be defective, fitful sleep on the background of chronic stress, then from 23.00 to 02.00 of the active phase of fat digestion is shortened. As a result of the absence of the recovery process during sleep decreases metabolism. This not only prevents the normalization of weight, but also contributes to the attainment of extra kilos.
Insufficient amount of liquid consumed
Water - the main vehicle involved in the elimination of toxins and products of fat digestion in the body. And it takes a lot. The human body is necessary and as little as 30 grams of pure (the well, key, artesian bottled) water per kilogram of body weight per day. The water need to drink regularly throughout the day and in any case do not forget about it.
If the water in the intercellular space is not enough, the selection of waste products of fat cells becomes difficult. Metabolic processes are slowed down, blocked the breakdown of fats. This means that weight loss becomes impossible - on the contrary, the weight can "crawl" up. Note that pure natural water can not replace any drink. Tea, coffee and other beverages contain calories, and therefore, are for us not liquid and food. Therefore a mistake to think that drinking a day, for example, a liter of fruit drink and a liter of pure water, you drink plenty of fluids.
The state of stress
Stressful situations can lead to hormonal disturbances and lead to weight gain. It is therefore important to maintain not only physical but also mental health. After finding the cause of excess weight in most cases - discord in the soul. Inner conflict creates tension and anxiety at the cellular level, fetters in the fatty tissues of kilograms of excess fat, toxins, degradation products, making "jam" chronic stress. It is therefore important to identify the psychological cause of weight gain (this may be dissatisfaction with their environment, relationships with family, friends and colleagues; dissatisfaction; the sudden problem to be solved) and try to get rid of the causes of
. Remember - everything is in your hands!
