How do I lose weight





A long time ago, more precisely in 2003, right on January 1, somewhere in the late afternoon, I once again decided to lose weight. It was cold, hangover and all hard. I remember trying to tie shoelaces 10 minutes, until I realized that wore shoes without laces. That was the last straw. I'm sober, something tightly eaten, pushed his plate away, banged his fist on the table and decided to lose weight. The desire to lose weight was objectively right for the young and prosperous manager 26 years of age, weighing more than 150 pounds, divorced. By the time the therapist steep insurance clinics already wrote a lot of drugs for hypertension, a specialist in the joints - of the joints, optometrist constantly increasing some figures in recipes that without glasses was impossible to make out and added more and more obscure terms. Article my budget "beauty" has steadily increased, mainly due to "health".

Approximately so I looked at the decision point:



In mid-January I joined the Planet Fitness, which Pravda Street. This club has captivated me, swimming pool, gym, lots of young and successful women dressed in sports. Although most certainly not least, is a corporate discount. I only remember that on his first visit was not able to climb the most simulators, but showed good results in the displacement of water from the pool. I remember a survey that I have in the "sports achievements" have something like "5 times pulled, one of them successfully." I remember round the eyes of all men in the locker room. I think after looking at me with their attendance at the fitness club has improved significantly.

Immediately became scales, weigh (electronic scales, showing a maximum of 150 messed up, they reported overload and asked to get a second) and with joy gently pointed this case beer. At that time my evening beer consumption rate was about 3 liters. Although I bought 7 jars, but the matter is not the case ...

By that time I already knew that in any difficult task or need motivation or specially assigned person with a gun (perfect motivation). When somewhere in the spring clock already started hesitantly, but show some numbers, I argued with my brother and a few came to hand people that lose weight. Argued, of course, on a solid (for me) money.

With joy even in the congress of Egypt:



The most surprising - even glued there girl. I do not know how I did it - I would not let myself ...

And the process has begun ... In the spring I have admired figures such as 143 pounds. But below did not work. Want to eat more, I drank beer, no less. Somehow did not think about the relationship of food, alcohol and excess weight. After all, I go to the fitness, is not it? When in June, weigh, I found on the scales of the old familiar figure 143 - wanted to throw ... go to fitness.

But attempts to work out, I did not leave! Even once went to kayaking trips. I remember how I had to pull on a canoe, and then dosobirat:



But true what they say - he who seeks will always find. Find something or just looking for adventure on his ass. I was lucky - my colleague Nikita, appreciating my ordeal, told and showed the man who (like the way!) Quite recently successfully lost weight, and especially without straining. Another day or two and the coveted phone in my pocket.

Call this number did not leave me indifferent. Firstly, I heard a new term "psycho-correction overweight", which before did not even know. Secondly shocked information that is alcohol and weight loss are incompatible. But the dispute did not want to lose, so I had to agree on everything. Although the date of the event had to move a little (otherwise on its own birthday would have sad and understanding eyes to look at the invited guests):



From the height of the acquired knowledge from the time I represent the essence of the method. This introduction to the resource state, accelerating metabolism, concluded clients "comfort zone" and help in setting goals. All harmless and are inherently accessible to any organized person without assistance. In the process was given a lot of important and useful information: how the body works, how to distinguish the appetite of hunger, they do not limit themselves to the food. Terms of dumping excess weight were simple enough (let me specify only basic):

Determine the purpose. And be identified correctly.

Consider calorie sedennogo and to ensure that the daily calorie intake in your personal band reception

Daily weigh

Do not drink alcohol

Getting maximum pleasure from life

In short - the method helped me. After that, I started observing the rules to drop weight rapidly, although not everything was so simple.

For several thousand years no one has come up with anything more effective for the relief of excess weight, eat less and move more. Actually about what I was doing between 150 and 90 killogramm. All 10 months. And not giving yourself too much and move vigorously, as well as there is too little.

Complicated was overcome with the desire to eat something tasty to drink or something to drop dead. Only helps understanding the causes of this desire.
Users can easily change your weight. But just changing themselves they can live in the title, which they, the new, more suitable. Otherwise - get fat again. There easier. There are all familiar. And then - we must learn to live again. I have a feeling that I have lived several lives between two different numbers on the scale. And I was in each other. And it was great!

The most difficult to perceive changes in your closest circle of friends - relatives, friends and colleagues. I can understand them ...

Every day in the morning I weighed less, but more often ate (somewhere in a couple of days it is quite annoying). Considered calorie eats. I had a caloric Range 860-1260 calories. Somewhere half the daily allowance of men. For comparison - it 2-3 large sandwich from McDonald's. As it turned out, when you can have a caloric very much ... Sometimes we had to eat chocolate, getting to the bottom border.

Learned many new things about the food. For example, did you know that if a piece of chicken fry in vegetable oil, then it will increase the caloric content of 3! times? And at the same time that no one teaspoon of this oil (or other similar fats) in the body could day? And that 100 grams of nuts on caloric equal to 500 grams of meat? Side began to understand - the body wants to take some product or not. Surprisingly, bakery products did not interest me, like pork (in any form except kebab). A mayonnaise, despite the high calorie - appreciated by my body. :) I was glad to find that if you eat low-calorie dishes in restaurants - it has cheap and very tasty.

Generally only two weeks after the start of the active discharge of excess weight I had already begun to change.
This photo was made when I weighed 136 pounds:


I was impressed by the results achieved and I decided to afford what had long dreamed of - to buy a bike and ride it through the woods (the whole life I have next to their houses Elk Island with wonderful paths, suitable for cycling trips, and for the hard trial ):


Pounds went easily. I would even say YOURSELF. The body itself was losing weight, he tightens the skin. My function was simple - to give his beloved sleep, eating a vitamin, provide a necessary and sufficient amount of energy, not to poison him alcohol. Very helpful any positive emotions. Sometimes I think that they have some kind of calorie, fat which has never been postponed. :)
But with the departure of pounds there were new desires and new possibilities Not all desire to receive udovoletvorit not all possibilities - use.

For example - stood on the scales this morning and saw 128 pounds, was delighted. Out into the street, his eyes met the girl, saw their interest. But did not come, not met, not taken the opportunity - once activated unconscious. Begin to appear questions - "And it may well FIG?". Most often, it looked like - the more weight were dropped, the more hungry. And also like to drink. Life is often provided the opportunity to torment:


At some point, I was at an impasse. Actually - I was there was already quite a long time, but he was able to realize just dropping a bit too much. I realized that I had something prevents develop productive and more enjoyable rest. I got it in the discharge of excess weight to the border, beyond which - I have a slightly different, whose eyes could look at the situation. Weight was discharged to continue ... the process to continue, but under the lash. Not independent.

Turned out to be very useful for personal growth training, conducted by the same people who helped me start to drop excess weight. Actually nothing uviditelnogo the existence of such training is not - though many face problems of adaptation, why not help? This training helped me a lot. Prior to this training for me was the very low value of psychotherapy. Especially collective. :) The technology of this training is simple - people gather and under the supervision and with the help of specialists, using golotropnogo breathing and psychotherapeutic techniques (different, in the situation) everyone decides your problem. Why something works ... HZKNR shorter. It was only after I realized how inert world and the people in it. Until pnesh - will not fly. Everyone likes to do nothing, do not change and do not change. And I'm the same. Still. :( But sometimes learned to kick myself.
In short - much he helped me. Who's with me at the time worked - very strongly felt the difference. Especially the bosses. ;)

I got rid of a couple of useless obsessions and fears and some other garbage. And nafig went to Egypt to rest. And lost, the feeling, right in the flight in an airplane:




But I became a corporate legend. Well, not at all your favorite striped corporation, now stretched on almost all regions of Russia, and several of its directorates. It is said that the former work still speak to correct employees - and not to do if you analyze the business processes of our management? :) Although it is now probably forgotten ...


According to bet, I had a clear date by which I had to weigh 100kg. To help shed those extra weight I almost from the beginning was the walk to work. This is a great help that morning because of traffic jams on Rostokinskiy Travel I get from ENEA to Sokolniki for 1 hour by car and 45 minutes by foot. Frankly - and sometimes lucky I managed to get there in 10 minutes, but it was at the level of statistical error. In addition, daily walk in the park Sokolniki allows many to consider and supported me in great shape.
However, the dead line was advancing relentlessly, and I had to throw something like 2 kg. In honor of this case, I immediately sold my car (thanks to winnings + proceeds from the sale going to buy another machine), and began to move only on foot. Despite the fact that I did not get out from behind the wheel 7 years - it was a powerful move.

In short - I won the bet. And when he won - allowed himself to relax a few. More than once. But then again, correct and behaved properly. Expressed as psychotherapists - flirted with being overweight. I do not know how and with whom I flirted, but I had to rewrite the goal. So very many of them I have reached, some even exceeded. The only thing I agreed with myself - let once a month to relax, but without fanaticism:


In short - I did it. And 20.06.2005 (exactly 10 months) began to weigh exactly 90 kg. Itself at this point is not captured, but there were pictures taken later:


Or here, this made for some regular ksivu.


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