How to adjust the weight with the help of baths and saunas Bashny.Net

Normalization of weight (body mass) using the baths have long been known. How to do it right?

Weight loss only one bath is harmful, it is necessary to combine fasting with a diet (once a week fasting) and exercise.

Some do a regular enema, use laxatives, diuretics – all this is extremely harmful, nesilevich and leads to a number of complications, occurrence of diseases, etc.





 

Bath for weight loss need to use it skillfully. Because this leads to dehydration, which sometimes loses to two or more liters of sweat (weight loss is mainly due to the secretion of the body's sweat).

Water makes up 65 % of the weight of the human body. Water is the main factor of metabolic processes in the body. While sweating in the bath, the body loses with sweat, mineral substances, vitamins, hormones, trace elements and other important elements of metabolic functions. Excessive loss of water (sweat) lead to thickening of the blood, loss of protein, the formation of microthrombi and So forced weight loss harmful. The weight loss in the bath too load for the heart, liver, renal and thermoregulatory systems. Bath you can adjust the weight and not to drive it in large quantities.

Methods of control the weight in the bath is as follows:

— the steam need to go more often, but not for long and after each call to the steam room to take a warm (hot) shower and hide sheets.

Weight loss is due to water loss, therefore after bathing procedures, as a rule, the weight is recovered by disposition (absorption) by the body of water. To preserve the results achieved, it is necessary to observe the correct drinking regime.

From time to time in the steam room, the separation of the liquid (water) from the body and then slows down. Therefore, after each visit to the steam room to drink a glass of hot tea with strawberries, raspberries, lime leaves.





Should not be artificially accelerate the processes of allocation of water from the body. Some do hot baths for hands and feet. This is undesirable, because hot baths reduce blood pressure, especially in training athletes, astenikov, hypotensive.

If you bathing in the Russian sauna, the sweat from the body you can scrape a bar of soap or some kind of scraper, so as sweat on the surface of the body, delays the evaporation and its further allocation. In the sauna and sweat to evaporate more pronounced.

When loss weight should refrain from salty foods, which cause increased need for fluid and delay in the muscles. One should not bathe on an empty stomach, on an empty stomach, and quench your thirst with a beer. Drink better tea, various fruit drinks of cranberries, blueberries, herbal tea and alkaline mineral water. Cold drinks slow down the perspiration, so they are not recommended to shonekan weight. Intense evaporation of sweat from the body surface occurs in a dry-heat sauna.

Induced weight loss leads to irritability, fatigue, sleep disturbance and as a result to reduced efficiency.

Massage (self-massage) in these cases, the desired result, evidenced by long-term monitoring of athletes for national teams and for people with obesity I–II degree.

When weight loss is not recommended cold bath, shower, swimming pool, output in a cold room, rubbing with snow, as it is not conducive to sweating. In three – four time in the bath office, you can lose weight 2-4 kg or more.

To maintain a healthy weight (body mass) you also need the combination of regular physical exercise with diet (fasting days). published

Author: A. Dubrovskaya

 

Source: vk.com/wall-23903469?w=wall-23903469_11704%2Fall