Russian bath — a short path to health Bashny.Net

Many of us believe that the bath is the traditional Russian traditional place, which is washed, treated, and performed magical rituals, and even have children. But there it was. History of bath begins not in Russia. If you remember the story, it is already 5000 years ago in Ancient Egypt was the place to be public baths and private baths for notable people. Then for their construction used brick and stone. Later Greek baths, Thermae, even served as a meeting place where you can share news or to discuss the events. Wood and timber were built in the villages. Like this bath came later to Russia.

The procedure of washing then and now is not much different, except that now more comfort because previously, they were drowned "in the black", and the fire was built directly on the ground, and construction would take longer.
Earlier in the case of the occurrence of any of the disease people often went to the bath than to the doctor because our ancestors knew how to bath right way to go to be healed.

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The main useful feature of the Russian Banya is based on the constant change of temperatures, with high humidity – it promotes sweating and active vasodilatation.

A good bath relaxes after mental and physical exertion (especially important for athletes, office workers and those whose work involves physical labor), improves circulation, normalizes blood pressure, treats colds and diseases of the genitourinary system, helps with sciatica and lumbar pains, trains and strengthens blood vessels, which is also very important.

It is considered that the bath is purely male entertainment. Categorically do not agree with this, and dare I say it, girls, the whole crowd begin to regularly visit the bath! About what sweat out unwanted toxins and waste products is known to all. Did you know that scientists have proved that the woman, regularly visiting the baths, giving birth faster and much easier than those who didn't? And it is so! Parisina in the bath future moms do not know what edema during pregnancy, because they have a healthy and fit cardiovascular and excretory system.

We must not forget about the benefit of baths and cosmetic purposes. After a single visit, the skin is visibly transformed (don't forget to bring some honey to RUB it to skin – this effect you will not get any cream). But if bath day will become a habit, you will notice how slowly but consistently goes the extra weight. So, girls, all go to the bath!

High temperature bath opens pores that have been clogged over the years, and through that comes all the "unnecessary", which is very useful especially for teenagers. At a temperature of +37ºС degrees killing all the fungal parasites, and at +39ºС it is already possible to say goodbye to many bacteria.

Russian bath is also beneficial for the internal organs. Thanks to simple heat exchange between the skin and internal organs, killed many of the viruses.

During one visit to the Russian bath adult can lose 1.5 litres of sweat that leave and lactic acid, which, by the way, is the main culprit of our fatigue. In the bath relaxes the nervous system and the entire muscular system, allowing are a pain.

Incidentally, the bath, among other things, can be turned into aromatherapy, using different oils that you can buy in almost every store, and brooms, which, depending on their composition bring additional benefit to our health.

As we already knew, a steam room is a real health resort. But, as with any medication, it has its contraindications. Bath are strictly contraindicated to those who have diseases of the skin, eyes and ears, genital diseases, severe anemia, exacerbation of any chronic diseases, epilepsy, hepatitis, during menstruation and pregnancy.

Russian bath is not just a holiday destination, it is a ritual with its own rules and traditions. If you follow all the rules, it will bring you not only pleasure, but also excellent health, good health and good mood. Why visit a bath and be healthy!  published 

Author: Alena Bykova

 

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