Recipes healthful drink of centenarians of China and India

Fifty five million seven hundred seven thousand two hundred twenty three



Since ancient times all sorts of healers, the healers and alchemists searched for a miraculous elixir of youth, or as it is called the drink of eternal life, the living water, the drink of immortality, the nectar of youth, and the like. The composition of these drinks have added not only plants and grass, but also precious stones and even various poisons. Particularly far in this matter, advanced East medicine, and some of the oldest recipes has reached to the present days.

Tibetan water

For a drink you need in a glass container to put rhinestone to add rose quartz, smoky quartz, carnelian, amethyst and white opal. All this pour boiled water. To withstand the water in the sun for ten hours. The resulting drinking water cleanses and rejuvenates the entire body, raises vitality and prevents disease.

To eat 3 cups daily.

Make externally in the form of lotions, compresses and friction, burns scrapes, abrasions and cuts. Also when used topically this water rejuvenates the skin elasticity and softness.

The drink of the monks of Tibet

This elixir Tibetan monks made by the following recipe: birch buds, chamomile and Helichrysum mixed in equal proportions and brewed in boiling water. Stood a little broth, strained it and added honey.

The elixir of youth (Indian recipe)

In ancient Indian mythology there is a legend about a war between demons and gods over the nine precious treasures, one of which was garlic. The gods won, but the battle one of them got hurt and then the healers prepared the elixir of garlic and cured the wounded deity. For the preparation of the elixir should grind two garlic cloves and boil them in a liter of milk. The resultant broth to stand at least one hour.

Ancient Chinese recipe anti-aging

In this recipe, as well as in Indian, used garlic. Take 350 grams of garlic, cleaned, washed and twice a scrollable grinder. Dilute garlic alcohol (200 grams) and leave to infuse for ten days, then filter and after three days begin the course of treatment.

In cold milk (50 ml) drip garlic alcohol tincture and drink three times a day half an hour before meals. Add alcohol-garlic solution must be according to the scheme: 1 drop at the first appointment (morning), 2 second (lunch), 3 for third (night) and so on for five days, until you reach 15 drops in for dinner on the fifth day. On the sixth day, in the morning take a solution of milk with 15 drops of tincture and start to decrease one drop. Five days (evening of the tenth day of treatment) you go to the 1 drop. After that add milk 25 drops each meal, and drink, until the entire stock of the tincture will not end.

If done right, you rejuvenate your whole body, clean the blood vessels from fatty deposits. Repeat the course no more than once in five years.

Drink longevity (Caucasian recipe)

To 1 liter of boiling water add 25 grams of fennel root, boil for two minutes and infuse for ten minutes. Drink three times a day one Cup.

The second method of cooking, pour one teaspoon of crushed fennel fruit with boiling water (1 Cup) and infuse for two hours in a closed container. After that, strain and drink 20 minutes before eating one tablespoon.

Egyptian broth

In ancient Egypt it was very popular decoction of karkade. It was made of leaves of hibiscus sabdariffa. The petals of this plant were found by archaeologists in ancient Egyptian tombs. In the petals of the hibiscus (Sudanese rose tea) contains antioxidants that protect the skin from aging. So people, regular drinking of green tea look younger and more beautiful.

Golden milk yogi

To drink this drink you need a course lasting 40 days and repeated every six months. This drink improves the quality of skin and rejuvenates it and helps in the treatment of arthritis.

Components:

five teaspoons of turmeric (for the course),

— a glass of water,

— whole milk,

— ghee (clarified butter) or almond oil,

— honey.

Recipe:

Prepare a paste of turmeric just 40 days. For this ground turmeric is mixed with water and boil for eight minutes, the resulting paste stored in the refrigerator. Before going to sleep bring to a boil (but not boil) 250 milliliters of milk and add two tablespoons of butter ghee (mangalnogo), plus a quarter teaspoon of turmeric paste. Stir and add cinnamon (1 pinch). Then add the honey. Ayurveda says that heated honey is poison, so you can use honey separately, without heating.

The proportions may change, leading to 1 teaspoon of turmeric and oil to be reduced from two tablespoons to one, if it gets too greasy.

Drinks weight and youth

If you carefully watch their health, the question: "what to drink?"for you not idle, but very important and relevant. However, you should know that there are many useful and also delicious drinks that help cleanse the body of harmful substances and improve your health and appearance.

Grape juice

is one of the most popular rejuvenating drinks. This drink contains vitamins a, C, vitamins of b group, calcium, potassium, magnesium, phosphorus and sulfur. Helps to normalize metabolism, will accelerate the process of withdrawal of toxins and improve digestion, helps to lose weight. This juice cleanse the blood and liver, rejuvenate the skin, hair and nails. Substances contained in grape juice, stop the development of breast cancer.

Ways of cooking and eating:

The berries of white grapes, a peeled orange, pulp watermelon and mint blend (proportion to taste, but shall be predominant grapes). Take one glass a day, well toxins after a meal, lowers cholesterol and 1/3 covers the daily requirement of fiber, reduces inflammation.

Cherry juice

this juice contains magnesium and iron, one of the most beneficial minerals. If you regularly take cherry juice, you can raise the level of hemoglobin, as it helps in combating infections of the urinary tract. This juice has anti-cancer effects, it helps in the prevention of cancer.

Pomegranate juice

Abounds in antioxidants. Contains vitamin C and b and mineral substances organic acids and enzymes. This juice will improve the condition of your hair skin and nails, increase hemoglobin and for anemia. It is recommended to drink pomegranate juice in gastritis, colitis and kidney disease. Help this beverage and for colds, and sore throat, and loss of strength. Increase your appetite and improve digestion.

Juice blueberry

Squeezed from fresh blueberries, it helps in inflammation of urinary tract and kidneys, and even intestinal infections. Will be helpful for patients suffering from gastritis and improve the microflora in the gut. Helps in diabetes, improves vision and rescues for allergies. A positive effect on the blood vessels and skin. Improve vision.

Apple juice

To only drink without sugar and unclarified. Removes from the body all the toxins, harmful toxins and free radicals and helps if you need to lose weight, as it has very few calories, but a lot of iron. Helps to quickly restore power after heavy physical loads. Increases the body's resistance to colds and viruses. Apple juice improves the functioning of the heart lungs and liver. Helps in the treatment of bladder and removal of stones from kidney, recommended Apple juice to prevent the development of atherosclerosis.

The juices from green vegetables

Such juice will bring your body of harmful toxins and excess fluid, and most importantly, protect your liver.

Celery juice includes vitamin b complex, carotene and manganese. The juice of fresh dill contains vitamin more than any other herb. Cucumber juice lowers cholesterol in the blood. The juice of sorrel helps against inflammatory processes. Drink all these juices is recommended before anti-cellulite therapeutic massage or.

Ginger tea

This broth will help to improve digestion, raise immunity and normalizes metabolism. Clean and finely chop the piece of ginger about 5 centimeters. Pour in a quart of boiling water and boil for at least ten minutes. Add the cinnamon and black pepper (one pinch) and lemon and rosehip syrup 1 teaspoon.

Herbal tea

Brewed cornflower, sage, chamomile, hops, blackcurrant and bitter orange. This broth will facilitate the work of the liver and increase the choleretic and diuretic activity, cleanse the intestines and remove harmful metabolic products. Stabilizes blood pressure and improves blood vessel walls.

Lemonade

Of course, it's not about the purchase, the lemonade, and properly cooked. One glass of water add two teaspoons of fresh lemon juice and honey one teaspoon. Drink in the morning before eating, heated not warmer than 40°C. To enhance effectiveness add a pinch of red pepper. This wonderful drink will dissolve all the toxins and bring them along with excess fluid, strengthens the walls of blood vessels.

Smoothie (smoothies pureed) berries and vegetables

It drinks, which are full of vitamins, fibre and beneficial trace elements. In smoothies more than juices, since the pressed juice is lost of the nutrients. These cocktails improves the digestive system.

Fuck cooking vegetable smoothies using tomatoes, carrots, beets, cucumber, avocado, celery, spinach. They usually add coriander, mint and Basil, and other herbs. You can add muesli, wheat germ, nuts, honey and soy, and yogurt or milk, this dish will replace a full Breakfast or afternoon snack. The recipe is limited only by your imagination. Are allowed to mix fruits and vegetables, especially a good combination of orange and carrot, or celery and Apple.published 

Source: www.dayoga.ru/knowledge/pitanie/celebnye_napitki