The healing properties of dried fruits

For many people, dried fruit - a unique taste compote, familiar from childhood. Few people use dried fruit as a separate dish, and only use them in the treatment of the more minority.
Healing properties suhofruktovI is absolutely nothing, in the winter it is difficult to find a really ripe and fresh fruit, which would present all the valuable substances, so necessary to us to maintain health. It's no secret that brought us fruit from the southern regions and countries going underripe, this means that they are deprived of many nutrients and valuable substances, yet everything else they are treated, for better presentation and sound, chemicals and preservatives.
So that the autumn and winter it is time - it's time to use dried fruit. Dried fruits are valued for their unique structure - a sufficient amount of minerals, which are well absorbed and the lack of fat, useless to our body.
The most useful dried fruits
Healing properties suhofruktovChernosliv

This dried fruit helps to quickly normalize the metabolism and restore the biological balance, dried plums have a unique ability to absorb free radicals. These hazardous active substances and have the ability to be produced by the body during metabolism. Prune is able to neutralize their destructive influence, it also has a positive effect on digestion and helps strengthen gut motility, as well as its disinfected.
Prunes - a natural harmless remedy for those suffering from constipation people. In the course of its use of the intestine begins to function normally, which helps to cope with the problem of hemorrhoids. If you suffer from constipation, start the day with a reception chernoslivnogo infusion on an empty stomach (more prunes soak in the evening in a glass of cold water) and eat the soaked prunes.
Healing properties of prunes suhofruktovV in large amounts contained potassium salt, stimulates the removal of excess water from our body, which improves kidney function, helps in the treatment of hypertension. Potassium salts are necessary for normal functioning of the heart muscle.
Also, in the sink are in large quantities and pectin carotene. Carotene is converted in the body into vitamin A, which helps to fight bacteria, viruses, helps improve vision. Substances pectin normalize bowel function, form or neutralize incoming toxic compounds help remove cholesterol from the body. Therefore, the fruit prunes are useful in rheumatism, atherosclerosis, kidney disease, diseases of the gastrointestinal tract.
Healing properties suhofruktovAbrikos

Whole dried apricots, pitted called Kaisa, dried apricot with a bone - apricots, halved fruit - apricots. In the dried apricots in record large amounts contained potassium, necessary for normal functioning of the heart, so this is the dried fruit of medicine and food for people suffering from angina, heart rhythm disorders, edema and circulatory failure. Also in patients with menus that are recovering from surgery or illness, as well as patients who have had a heart attack or taking diuretics, it is recommended to introduce apricots.
Useful and tasty dish can be prepared for cores: mince and mix walnuts, dried apricots and raisins. Daily intake of this mixture will provide invaluable assistance to the heart. Also treats help support heart function at high physical costs when you need extra power.
Like prunes, dried apricots, cleanses the intestines, contributing to its activity, normalizes the zhelulochno tract. When atony and constipation 100-150 g of dried apricots soak in water and eat at night.
The healing properties of the high content of iron suhofruktovBlagodarya dried apricots are an indispensable product for pregnant women and patients with anemia. In addition to iron and potassium, apricots contains magnesium, calcium, phosphorus and rare trace elements - molybdenum, nickel, vanadium, titanium.
Scientists who studied the living conditions of the oldest old, came to the conclusion that their good health and longevity is due to abundant eating apricots. For example, 100 grams of fruit on the process of hematopoiesis have the same effect as 250 g of liver.
Only people suffering from diabetes, it is recommended to limit the use of apricots, as well as dried apricots and dried apricots, t. To. In their different sugar content reaches 50%.
Healing properties suhofruktovVinograd

The dried grapes or raisins, contain a lot of potassium, helps to strengthen the cardiovascular system. Another statement of the ancient doctors was that eating raisins acts "on the suppression of anger," it recommended the use of nervous and excitable people in the diet. Studies of our contemporaries show that raisins really able to protect nerve cells from exhaustion.
Raisins in large quantities contains rare trace element - boron, necessary for the prevention and treatment of osteoporosis in the elderly. Additionally it discovered that raisins beneficial effect on the memory.
Healing properties suhofruktovKazhdy variety of dried grapes has a "specialization" - for the contents of a large amount of potassium valued sultanas (raisins seedless), white grape raisins good for the intestines and stomach, "Isabella" dark raisin variety contains very valuable for hematopoiesis and rare element - rubidium also, it promotes cleansing of vessels of atherosclerotic plaques.
With soft enveloping action, raisins helps in the treatment of severe cough, due to its unique combination of sugars.
 - Bronchitis and coughs 0, 5 cups of raisins soak in the water and eat with milk at night.
 - Decoction of raisins helps with hoarseness. 2 tbsp. l. raisins simmer (water - 1 cup) for 10 minutes under the lid, adding at the end of cooking, 1 tsp.. onion juice.
 - To strengthen the lungs is useful to eat in a day half a cup of raisins.
Healing properties suhofruktovInzhir

Many older people suffer from the formation of blood clots, and figs will help prevent this process. Especially useful when figs arrhythmia, diseases of the cardiovascular system, it has a diaphoretic, anti-inflammatory effect, it has a mild laxative and a slight diuretic effect. The fig has the ability to resist neoplasms. Figs can be used in food to kill intestinal parasites, as it has disinfectant properties, it is recommended to patients after a serious illness. Take on an empty stomach a mixture of figs and almonds - it is useful to improve digestion and better absorption of nutrients by the body.
Apply figs possible and for colds, accompanied by a dry cough. A glass of boiling milk pour some fruit dry fig, let stand, then wipe through a sieve and take 4 times a day for half a cup in the form of heat.
Healing properties suhofruktovPri mass drying all dried fruits are processed with chemicals, so buying dried fruits in a store or on the market, do not forget to rinse thoroughly with hot water.
Of course, you can take in the treatment of one type of dried fruit, but it is better to cook every day a mixture of fruit - for 40g each, in two weeks you will notice that your hair and nails will become much stronger, improve the complexion, the external signs are indicative of the importance of the internal positive change, what is happening in all the cells and organs of the body.
Starting treatment of dried fruits, for all their useful properties should pay attention to the condition of your body. For example, sometimes a large consumption of dates and figs may cause headache, caution should be exercised and people who are overweight, dried fruits for all its virtues - enough high-calorie product. However, if you eat them in small portions and abundant drink their water - your weight, not only will not increase, but will start to decrease, because almost all the dried fruits have one unique feature - the ability to act as an adsorbent, that is absorbed at first all the toxins, they.. under the influence of water will begin to swell, putting mild laxative effect and excrete toxins. Based in the dried fruit, glucose, in addition to all, it will give you a boost of energy and vigor.
The popular and well-liked stewed fruit is still better not to cook, to drink in all the useful components preserved, dried fruits should be washed and put into a thermos, pour boiling water. Can this be done in an ordinary pot, then you should tightly close the lid and wrap a warm blanket on top, leave it for 10 hours, after cooling water fruits are soft and fragrant fruit compote.
Do not add sugar in the drink, it violates a unique natural flavor of dried fruit, better to sweeten the drink with natural honey.