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The Divine Breakfast of Two Components That Yoga Begins Its Day
Everyone has their own understanding of what What should breakfast be like?. Someone has enough coffee on the run, someone prefers tea with a sandwich, and someone will not leave the house until he eats tight. Everyone has their own food and eating habits.
Today's edition. "Site" He invites you to listen to Sadhguru who talks about food. An Indian yogi will tell you what breakfast he thinks is right and what he eats every morning to make him feel good.
Breakfast: There are no good or bad eating habits. If a person acts out of habit, it means that he acts unconsciously, thoughtlessly. It's bad anyway. After all, the essence of human existence is that he can do everything consciously. And when a person does something consciously, he becomes beautiful and refined.”
“Food should fit the body for which we eat it. Food is the building block for our body. You have to experiment with food. To feel not only the tongue, but also the body. Learn how well you feel after eating. This is the easiest way to understand, Sadhguru said.
“If you visit our ashram, you will notice that people are very active here. At the same time, they eat only twice a day: at 10 am and at 7 pm. That's enough. By 4 p.m. their stomachs are empty, but they are not starving.”
“When a person is hungry, his energy level decreases day by day. An empty stomach is good. Your body and your brain work best when your stomach is empty. Therefore, we eat in such a way that 2-2.5 hours after eating the stomach was empty. And we always go to bed hungry.
If the food is not good enough to be touched by hands, I am not sure it can be eaten. A person does not control the purity of the fork, but he can control the purity of his hands. When something appears on my plate, I touch it with my hands. I feel like I can eat it and then I try it. I don't start eating and then I reject it. When food isn't worth it, I just don't try it. And my hands are level one.
“You have to understand how this food will behave inside you. Should this food be inside of you today? Feeling the food, you know whether this food will be useful on this day or not. There is no single recipe that a person should eat, because he himself must feel and understand it, says the Indian yogi.
And yet Sadhguru told me which breakfast he liked best. There was a time in his life when he ate only peanuts and bananas. The man is sure that these products have everything that a person needs.
“One handful of peanuts I soaked overnight. And one banana. After this breakfast, I was more energetic and active than most people can even imagine. It's a full meal, Sadhguru says.
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Yogin believes that if you soak peanuts for 6-8 hours, then everything bad is removed from it, and only the best remains. The main thing is to chew the product well enough. But it is equally important to make sure that peanuts are grown under normal conditions, without any questionable fertilizers. Otherwise, there will be no benefit from it.
Alternatively, you can grind soaked peanuts in a blender with a banana or any other fruit you like. You can add honey. In 2 minutes, there will be a great Sadhguru breakfast on the table. If you need something more liquid, you can simply add water. Saturation for 4-5 hours is guaranteed.
What do you think of Sadhguru and his favorite breakfast?
Today's edition. "Site" He invites you to listen to Sadhguru who talks about food. An Indian yogi will tell you what breakfast he thinks is right and what he eats every morning to make him feel good.
Breakfast: There are no good or bad eating habits. If a person acts out of habit, it means that he acts unconsciously, thoughtlessly. It's bad anyway. After all, the essence of human existence is that he can do everything consciously. And when a person does something consciously, he becomes beautiful and refined.”
“Food should fit the body for which we eat it. Food is the building block for our body. You have to experiment with food. To feel not only the tongue, but also the body. Learn how well you feel after eating. This is the easiest way to understand, Sadhguru said.
“If you visit our ashram, you will notice that people are very active here. At the same time, they eat only twice a day: at 10 am and at 7 pm. That's enough. By 4 p.m. their stomachs are empty, but they are not starving.”
“When a person is hungry, his energy level decreases day by day. An empty stomach is good. Your body and your brain work best when your stomach is empty. Therefore, we eat in such a way that 2-2.5 hours after eating the stomach was empty. And we always go to bed hungry.
If the food is not good enough to be touched by hands, I am not sure it can be eaten. A person does not control the purity of the fork, but he can control the purity of his hands. When something appears on my plate, I touch it with my hands. I feel like I can eat it and then I try it. I don't start eating and then I reject it. When food isn't worth it, I just don't try it. And my hands are level one.
“You have to understand how this food will behave inside you. Should this food be inside of you today? Feeling the food, you know whether this food will be useful on this day or not. There is no single recipe that a person should eat, because he himself must feel and understand it, says the Indian yogi.
And yet Sadhguru told me which breakfast he liked best. There was a time in his life when he ate only peanuts and bananas. The man is sure that these products have everything that a person needs.
“One handful of peanuts I soaked overnight. And one banana. After this breakfast, I was more energetic and active than most people can even imagine. It's a full meal, Sadhguru says.
5683-1902
Yogin believes that if you soak peanuts for 6-8 hours, then everything bad is removed from it, and only the best remains. The main thing is to chew the product well enough. But it is equally important to make sure that peanuts are grown under normal conditions, without any questionable fertilizers. Otherwise, there will be no benefit from it.
Alternatively, you can grind soaked peanuts in a blender with a banana or any other fruit you like. You can add honey. In 2 minutes, there will be a great Sadhguru breakfast on the table. If you need something more liquid, you can simply add water. Saturation for 4-5 hours is guaranteed.
What do you think of Sadhguru and his favorite breakfast?
