Cashew strengthens the immune system Bashny.Net

The cashew fruit consists, essentially, of two parts: the so-called cashew Apple and the actual nut on top of the Apple, the cashew is a seed in a hard shell. Cashew is the only nut in the world that Matures not inside the fruit, and the outside.


Cashew is rich in proteins and carbohydrates, vitamins A, B2, B1 and iron and they contain zinc, phosphorus, calcium. Vitamins promote the exchange of proteins and fatty acids in the body and lowering the cholesterol level in blood, strengthen the immune system, ensure the normal activity of the cardiovascular system. In an aid, these nuts are used for toothache, psoriasis, malnutrition, metabolic disorders, anemia.


Cashew is useful in diseases of the endocrine system, hypertension, diabetes, anemia, asthma, bronchitis, and influenza, disorders of the digestive system, psoriasis, malnutrition and tooth pain. They improve appetite, anti-inflammatory, antibacterial, antimicrobial, antiseptic and tonic properties and prevent low back pain and cancer.


Many people try to avoid the use of cashew nuts because of the false representation, though the nuts contain a large amount of fat. In fact, they are even lower in fat than almonds, walnuts, peanuts, pecans. The calorie content of Cashew — 633 Kcal, protein Cashew nuts -25 grams of fat Cashews -52 g, carbohydrate Cashew -12 g.

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