15 unique benefits of cashew nuts, which you need to know.

Cashews - is not only a tasty treat, but also very useful. Cashews can serve as a hearty snack that will give your body the energy! This nut is rich in vitamins and trace elements, as well as a natural antidepressant. Turn cashew nuts in your daily diet and you will be able to significantly improve the state of health.





Benefits of cashew nuts:

1. It serves as a natural antidepressant
Depression arise from improper metabolism of neurotransmitters in the central nervous system, namely, when disturbed dopamine and serotonin metabolism. To bring the metabolism back to normal, it is not always necessary to resort to drugs. This special diet may help. Be sure to include in your diet cashews, which will help you to deal with this disease.
2. Reduces the risk of cardiovascular disease
Cashew contains oleic acid, which helps to reduce the risk of cardiovascular disease. Another nut contains less fat than in others. Cashew has the ability to lower the level of "bad" cholesterol.

3. Helps prevent cancer
Flavonoids contained in cashew nuts, struggling with cancer cells and tumor growth.
4. It makes nerves "iron»
100 g cashew nuts contains 270 mg of magnesium, which is almost 80% of the daily value. Magnesium helps to calm the nerves and improve brain function.

5. It prevents the formation of gallstones
Daily consumption of cashew nuts may reduce the risk of developing gallstones.

6. It helps reduce weight
Cashew perfectly nourishes the body and is very well absorbed. Replaces the harmful snacks. Only use this nut in a small amount.
7. Reduces high blood pressure
Magnesium, which is contained in cashew nuts, helps reduce blood pressure.
8. It improves the condition of hair
Cashews are rich in copper. When they use the hair becomes more shiny and strong.

9. Strengthens bones
Cashew is rich in calcium and magnesium, which are necessary to keep bones strong and healthy.

10. Maintains healthy gums and teeth
Cashew is recommended to use for the prevention of caries and healthy teeth and gums. Nuts contain magnesium and calcium, which strengthens them. When dental pain superimpose shredded nut on the pain site.

11. It gives a deep sleep
The use of cashew normalizes sleep. It is recommended to use women at menopause, as this period is characterized by sleep disorders.

12. It protects against macular degeneration
Macular degeneration may appear from the negative effects of UV rays. Cashews have the ability to protect the eyes from the harmful rays.
13. Improves digestion
Cashews contain a nucleic acid that helps in the digestion of food.

14. Increases immunity
Cashew nuts contain high amounts of vitamins that strengthen the immune system. Cashew is rich in vitamins such as A, B1, B2, B3 and C.

15. It is a delicious ingredient of dishes
Take a taste of their dishes a memorable one with the help of cashew nuts.

Eat cashew nuts as possible each day, but not more than 35 grams. After a while you feel for yourself all the benefits of overseas nut.

Share these interesting facts about the benefits of cashews with your friends!

via takprosto cc