Useful yogurt cashews Bashny.Net

And You know how simple it is to make home – made probiotic yogurt made from cashew?! This is a useful 100% vegan product that is gluten-free and just the perfect Breakfast for a healthy, modern people.

Most commercial vegan yogurts that are sold in the Internet, produced in Thailand from the pulp of young coconuts. And You can cook something equally awesome and much more fresh. While flavor and probiotic culture, and hence the goodness of yogurt – in Your hands. This yogurt is the best friend of vegans, athletes, raw foodists, and moms with young children who need to strengthen the immune system.

This recipe has one very important aspect – starting from the stage when you grind up the cashews, be sure to use only glass or wooden spoons and bowls. Metal kill friendly bacteria that ferment the Foundation and turn it into yogurt, and, most likely, in a metal container it will not work.





Ingredients:

• 2 cups raw cashew nuts;
• 1/2 Cup of clean drinking water;
• a small amount of starter culture for yogurt;
• and to taste 2-3 tablespoons maple syrup 1 grade or other flavoring, then can work your imagination.

 

1. Soak cashews in warm water for at least 8 hours. If you definitely want to make yogurt "right now", there is a shortcut method is to fill nuts boiling water and let stand 30 minutes. At this stage, the material of cookware is not important.

2. Drain and dry the nuts (for example, lay on a towel).

3. Lay the nuts in a blender and grind right along with maple syrup.

4. Put peanut mass in a GLASS bowl. Sprinkle bio-ferment from the top, stir with a wooden spoon.

5. Close the bowl with a clean dry cloth (gauze, etc.), and put in a dark, warm place (under the battery, for example) or put in yogurt maker for 24 to 48 hours. Depending on the time of fermentation, the flavor will be different, as long as "cavernae", sourer.

6. Through the day, try the yogurt taste. He should be a little sour air and. In two days the yogurt will become more acidic.

7. Keep your delicious vegan yogurt should be in an airtight container in the refrigerator and up to 2 weeks. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: vegjournal.ru/pitanie/retsepty/1427-kak-prigotovit-poleznyy-domashniy-pro-bio-yogurt-iz-keshyu.html