The hostess dips fresh fruit in boiling milk, sees the result and repeat after her Bashny.Net

Yogurt is a dairy product that is considered useful for the body. Can you benefit from a store product that has flavors, preservatives, and lots of sugar? Store yogurts are stored for up to a month, for this, the pieces of fruit in the product are irradiated to stop fermentation. After such machinations, nothing remains useful in such a mixture. Today I will tell you how to make homemade yogurt from milk and fruit.



Manufacturers of yogurt often trick and indicate on the packaging significantly less sugar than it actually is. There are no useful lactobacilli in this yogurt. So, there is no benefit from purchased yogurt, but they are tasty, and adults and children like to snack on yogurt. Sometimes you can, but make no mistake, that this is a useful product.

Bacteria that have a positive effect on the body, live no more than 5 days. Therefore, yogurt is better to cook at home. For this, it is not necessary to have special household appliances. Usually, yogurt is made from milk and sourdough, sometimes from kefir. You can use a yogurt or multicooker with this function. Today we will prepare fruity healthy yogurt from cow's milk in a pan.



Peels Ingredients

• 1 l milk
• 2 tbsp starch
• 4 tbsp sugar
• 1 apple
• 2 kiwi
• 2 tbsp kefir

Preparation

1. Pour the milk into a pot with a thick bottom and add 2 tbsp of corn starch. Bring the milk to a boil, stirring it constantly so that there are no lumps.
2. Cut into small cubes 2 kiwi and 1 apple. You can take any fruit you like: banana, pear, berries.
   
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3. Rash into boiling milk sliced fruits and sugar and stir the mass for 1-2 minutes on low heat until it begins to thicken. Then move the pan to the stand and continue stirring the mixture until it cools to room temperature.
4. Add to the milk-fruit mixture 2 tbsp. l. kefir at room temperature and mix everything.
   
   
   
   
5. The yogurt is poured into cups or small jars and cover with a lid so that it does not become weathered. Cover the yogurt with a terry towel and leave it in this form for 2-4 hours.
6. Then move the yogurt to the refrigerator for 8-10 hours. Ready, natural fruit yogurt can be stored in the refrigerator for up to 5 days.
   
   
   
   

If you sometimes buy yogurt in a store, be sure to read the composition of the product. It is best to buy white yogurt without additives and mix it with fruit. So it will be possible to make a less high-calorie product that will have a good effect on the body. White yogurt can be replaced with sour cream and mayonnaise in different dishes. Compared to sour cream, which has 100g of 160 calories, yogurt has 70 calories per 100g. What can we say about mayonnaise, in which 300 calories per 100 g depending on the fat content of the product.



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Homemade yogurt has all the necessary probiotics that improve the functioning of the stomach. Remember that the best time for yogurt is lunch or dinner, after the main meal. Only so useful substances will be well absorbed, and you will not feel discomfort. Especially yogurt with fruit can not be eaten in the morning on an empty stomach to avoid bloating. How do you make homemade yogurt?