A product that you can eat at night looking without worrying about extra centimeters

Diet is a scary thing. And dangerous. Sometimes women are so fond of it that they completely forget about their health. Secondly, after it, often extra pounds return not alone, but also with replenishment. “I am so hungry that bedtime And I can’t stop! — that’s a wake-up call.



But it's not that bad. There is one proven product that will not cause your body any morning problems. No bloating, no heaviness in the stomach. And you certainly know him. Ordinary yogurt. But not a store thing, which, although actively advertised on TV, does not have 10% of the promised trace elements. We'll do the yogurt ourselves!

So, yogurt is the most useful product for an evening or even night snack. It includes a large number of useful elements that our body needs every day: these are proteins, fats, carbohydrates. And calcium and bifidobacteria. And vitamins B and PP.



Also, homemade yogurt:

1. Improves the microflora of the stomach and intestines.
2. Helps with bloating, constipation and diarrhea.
3. It removes some harmful substances from the body.
4. Improves health with mild poisoning.
5. It helps to renew blood cells.
6. It includes easily digestible calcium.
7. Helps women with symptoms of thrush.

If you like sweet yogurt but are afraid to get better, just add honey or fresh berries instead of sugar. Yogurt will remain natural, but will have an excellent taste. A great way to preserve youth.

Making yogurt ingredients

• 1 l milk
• 1 tbsp yogurt (milk + sourdough)

Preparation

1. Milk should be homemade or, in extreme cases, pasteurized. Any fat. Pour it into a pan and bring it to a boil (80 degrees), then immediately remove it from the fire. In parallel, remove the resulting film, if so. Pour the milk into a glass container that can be sealed.
   
   
   
2. Let the milk cool so that it is not hot, but very warm (about 45 degrees). Add to it a spoonful of natural yogurt and mix well. Cover the plate with a lid and wrap it in a warm blanket. Put it near the battery.
   
   
   
3. Now let the future yogurt get ready. Nothing else is required of you. After 8-10 hours, get the finished product. At the bottom it will be more liquid, and at the top it will be thicker. If you want to get a useful addition to the salad, try to collect the whole thick part with a spoon and get an analogue of Greek yogurt. The rest of you can just drink before going to bed. Or just mix it up.
   
   
   

From now on, you will no longer be afraid of hungry nights and worries for every extra snack. Our homemade yogurt, firstly, will saturate you like a regular meal in the evening, and secondly, will intensively start the digestion process in the body. So in the morning you will feel light, almost weightless.



And what is most beautiful: you can cook the next batch of yogurt in the same way, using only a spoonful of your native, home-cooked starter. You make yogurt for the price of milk!