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A perfect breakfast for those who like to sleep
There is a super-secret recipe that will come in handy in case you know for sure that in the morning wake. Or if you want to eat for breakfast healthy and tasty food and feel at the same time, you fulfilled your duty to the body, but are not themselves infringed the right to enjoy.
Website experienced the lovely lazy this recipe and says to you, fed and contented.
The basic recipe for oatmeal lazy in banke
1. We need:
gentle oatmeal (not fast food) plain yogurt without fillers skim milk glass jar with a lid 0, 5, or 0, 4 l. 2. Add the oatmeal, milk, yogurt, sugar and fruits or berries.
3. Close the jar and shake to combine ingredients.
4. Add fruit or berries on top, stir gently.
5. Tightly close the jar and put in the refrigerator overnight.
This may be stored oatmeal to 2 days, or even more, depending on the type and maturity of the fruit. For example, oatmeal with a banana is delicious even after a 4-day stay in the refrigerator. During the night soaked oatmeal with milk, yogurt and fruit juices. The next day, the porridge will be a soft and gentle.
5 ideas on how to diversify the base B: Oatmeal in a bank with a tangerine and apelsinom
1/4 cup oatmeal 1/3 cup milk 1/4 cup plain yogurt 1 tablespoon orange marmalade < / 1 teaspoon of honey 1/4 cup chopped drained mandarin oranges.
Oatmeal is a bank with a banana and kakao
1/4 cup oatmeal 1/3 cup milk 1/4 cup plain yogurt 1 tablespoon cocoa powder 1 teaspoon of honey 1/4 cup chopped ripe bananas.
Oatmeal is a bank with an apple and koritsey
1/4 cup oatmeal 1/3 cup milk 1/4 cup plain yogurt 1/2 teaspoon cinnamon 1 teaspoon of honey 1/4 cup of apple sauce (fresh apple slices).
Oatmeal in a jar of cherries and chocolate kroshkoy
1/4 cup oatmeal 1/3 cup milk 1/4 cup plain yogurt 1 teaspoon of honey 1/2 teaspoon vanilla 1 tablespoon finely grated dark chocolate 1/4 cup chopped cherries (fresh or frozen).
Mocha-oatmeal in banke
1/4 cup oatmeal 1/3 cup milk 1/4 cup plain yogurt 1 teaspoon of honey 1 teaspoon cocoa powder 1/2 teaspoon of instant coffee dissolved in 1 tablespoon hot water.
It is particularly convenient that banks with oatmeal can be frozen, if only to fill 3/4 to not burst from the expansion of the liquid during freezing. And it is desirable not to forget them in the freezer for more than a month. When needed new piece, simply move the bank in the evening from the freezer to the refrigerator. If you want a hot porridge in the morning, you can warm up the jar in the microwave.
The Bank does not have to be glass. If you would like to take porridge to work, you can use a plastic container.
See also 20 cool sandwiches for breakfast
7 quick and healthy drinks for breakfast
9 camyh delicious fried eggs world
via buymeapie.com/blog/oatmeal-in-jar/
