Breakfast. Who does what

1. Every nation has their own tastes and preferences. For example, the British are preparing for breakfast oatmeal, boiled egg and strong freshly brewed tea. Americans most often in the morning drink orange juice, eat cereal, or cereal, toast, sandwiches with peanut butter. But traditional French breakfast - a croissant and a cup of coffee with milk.

2. It is believed that the most useful Breakfast - English, American's fastest and most delicious - French. Well, we have something to learn!

3. eat breakfast the Russian prime minister?

Putin begins each morning with porridge, with all the time it is different: Oat, rice, buckwheat ... (Mann

4. Many scientists believe that adults can start your diet right from the dinner. A view of the importance of a hearty breakfast, it is believed was launched by US producers of corn flakes.

5. The saying: "Eat breakfast myself, dinner and give the enemy" is likely to far from the truth. After resting in sleep, our body does not need immediately in large quantities of food. Digestion of food is a difficult process. It lasts 3-4 hours. It turns out, a hearty breakfast and went to work, we do not give food to digest properly.

6. According to specialists Institute of Nutrition, in an ideal breakfast should consist of: cereal - for the supply of energy; fruit - for immediate release of energy and vitamins; dairy products - proteins and minerals.

7. The American scientists have found that children and teens who eat breakfast - show a higher level of intelligence and a higher attendance than those who are accustomed to go without breakfast.

8. There is evidence that taking breakfast enhances memory and improves the performance of children in school. Just when the student does not distract the hunger he plunges headlong into the study.

9. The most expensive breakfast was served in Switzerland in 2003. It happened in the mountainous revolving restaurant in the world. Imagine, in the heart of the glacier, surrounded by the fantastic mountain peaks - a company of millionaires had breakfast at 600,000 Euros 74,366,921

All known delicacies were on the table.

10. According to statistics, those motorists who do not eat breakfast at home are often participants in morning traffic accidents.

11. Nutritionists recommend starting the morning with a glass of water, tea or juice. The fluid will help the body to wake up and begin the process of digestion. Do not neglect and dairy products.

12. Experts advise "larks", refuse breakfast from coffee. But green tea - something that is necessary. And most importantly, do not forget a hearty breakfast. The "owls" all quite the opposite. In the morning they simply can not do without a cup of coffee. It helps them to cheer. The "owl" in the early hour, the appetite is still asleep. Therefore, breakfast owl should be easy. But after an hour or two - it's time to eat

13. Pope often eat for breakfast ... pizza! He even blessed manufacturers pizza, and it's no wonder - because he does not recognize any other food except pizza: eat it for breakfast, lunch and dinner

14. The tradition of drinking orange juice every morning, laid in all European countries and America. And it is not in vain. Juice provides a good supply of vitamin C for the day.

15. Eat cereal with milk for breakfast, and you do not want to eat until dinner, besides this dish will give the necessary amount of energy.

16. Brazilian scientists have discovered an interesting fact: people who eat at least three apples a day to lose weight. This is because a lot of apples fiber and water, so it takes less of other foods.

17. The most massive breakfast was held in 1998 - in Dubai. This luncheon was attended by 13,797 people!

18. According to statistics, in Russia, today, do not eat breakfast about 15% of people. And the record number of refusals from breakfast in Germany. Exactly a quarter (25%) of Germans do not eat breakfast.

19. Some skip breakfast, trying to lose weight, but in fact, they do gain weight rather than lose it. Remember: the rejection of the breakfast most likely to lead to obesity.

20. According to many nutritionists, our moods, our memory, thinking depends on what we ate. Scientists have discovered the power of the Institute in this area quite a lot of interesting facts that can be useful to each of us. For example, as a result of eating sweets in the morning we reach the waking state, and vice versa - the activity of the body is reduced.

21. Sausage, eggs, ham incorporate high levels of cholesterol and fat. These substances are digested slowly and cause severe blood flow to the brain. This leads to a slowing of thought processes.

22. Madonna before breakfast at least three hours doing yoga. And then eats breakfast liquid vegetable soup and drink a glass of natural coka. Guy Ritchie way, begs her to recover at least a little

23. It turns out you can not do exercises in the morning on an empty stomach! If you do not eat before the morning run, the body threatens the lack of sugar. Which leads to lethargy (29,978,947 merry jogging will

24. The rich breakfast, the less person eats during the day. In the morning is better to prefer protein foods. Then a long day you will not feel hungry.

25. Residents of the Portuguese city set a record - cooked and eaten the world's largest breakfast. Within 10 hours about 25,000 people have used 10 tons of milk and 35 thousand packages of cornflakes.

26. The Board of experts: at breakfast comply with the measure. The best way to ease the breakfast - eat cereal, apples, juice, all that easy to digest. It is impossible in the morning to eat meat and fish. It is better to move "heavy" food for the evening.