20 kg per month - with this diet is real! Replace a regular breakfast with a healthy one.

The benefits of chicken eggs have long been proven. In addition, they are considered a great breakfast, because they are very saturated. And for opponents of various cereals, this is generally ideal. The most pleasant fact is that people who eat eggs eat much less during the day. This conclusion was reached by scientists from Louisiana State University.





There are many diets based on eggs. But this does not mean that if you eat 4 eggs fried in butter, you will get a lot of benefits. Better to learn low-calorie recipes. After all, a proper breakfast is the key to a cheerful day and good health. Editorial "Site" tell you, How to cook eggs Breakfast depending on your diet and lifestyle.

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Scientifically proven fact: egg yolk cholesterol does not pollute our vessels, as it is quickly neutralized by other components of the egg. But useful fatty acids are absorbed in full, so if you do not have the opportunity to buy expensive vegetable oils for weight loss, you can replace them with an ordinary egg. And the yolk contains exactly those substances that strengthen immunity and accelerate metabolism.





People who are on a diet to lose weight can eat 8 eggs a week. This means that 1-2 eggs per day is quite acceptable. Especially if you limit your consumption of animal fats. Now let’s turn to the methods of preparation.

Breakfast Champion is ideal for men and people who play sports. It is best to cook on the day of strength training or to recover from it.

The ingredients

• 1 egg
• 6 yolks
• 100g spinach
• 1 tbsp corn oil
• 1 wholegrain toast

Preparation

1. Roast your spinach in oil. In the meantime, beat your balls.
   
   
   
   
2. Add the whipped eggs to the spinach. Prepare for 2-3 minutes by stirring constantly. Eat with whole grain toast, or sprinkle bran.
   
   
   
   

Breakfast ballerina is best suited on the day of endurance training or with a low-calorie diet.

The ingredients

• 4 egg whites
• herb
• grapefruit

Preparation
Mix squirrels with Italian herbs. Pour into a glass plate and bake in the oven or microwave for 3 minutes. Serve and eat with grapefruit.





Breakfast is suitable at any time, regardless of training. Ideal for people who are not on a diet, but just want to keep fit and eat relatively well.

The ingredients

• 2 eggs
• 2 crispy rye flour breads
• 1 tomato or orange

Preparation
Boil the eggs in water before boiling. Remove from the fire and pour cold water. Clean some eggs from the shell and put their contents on a plate. Eat with bread and tomatoes or an orange.





Before switching to egg diets and breakfast, you need to consult a doctor. It is better to refuse such food if there are serious liver and kidney diseases, as well as individual intolerance to eggs. And, as you have already noticed, salt should also be abandoned, because it retains water in the body.



Do you prefer cereal or eggs for breakfast? Try to make our breakfasts to keep yourself in shape, and do not forget to share useful recipes with your friends on social networks!