Presidential diet

What is the presidential diet? This is a diet that not only helps keep the body is normal, but to maintain heart health. Underlying disease, which save this diet is atherosclerosis. It helps, as people of retirement age and young people. This diet is spread throughout the planet and is in great demand.





The diet was developed by American Arthur Agatson. Named the presidential, because it respects the Philippines, since the days when Clinton was President.

It is designed for long-term compliance, and ideally for a lifestyle change for life. But, in the end, the result fully lives up to expectations. Restrictions connected with a diet are transferred quite difficult only at the beginning – in a period of adaptation. A feature of the presidential diet is that daily diet necessary to get rid of sugar and unhealthy fats. The hardest is the first two-week period. At this time the human body adapts to the new form of power as stops to sugar and unhealthy foods. During these two weeks of people losing weight up to six pounds.

Proceeds in compliance with the presidential diet in three stages.

The first step. Diet with strict adherence to diet, duration of two weeks, loss of weight – six pounds;

Second stage. Prolonged diet before receiving the planned result;

The third stage. A change of lifestyle. You can eat almost everything, except flour products, potato dishes, dishes with white rice and high-calorie sweets.

The first stage of the shortest – two weeks, but they are the most heavy. At this stage, you need to stop to eat absolutely all flour products, potatoes, rice, any sweets, and also fruit and juices. Will have to change all of the above products on any meat, chicken, Turkey, seafood, eggs, nuts, fish and cheese, but given the fact that the fats contained in these products should be minimal. These products presidential diet offers to use in steamed, boiled and baked. Dairy products can be consumed only if they are free of grease. Vegetables and greens can be eaten in any quantity and variety.

An important condition for the presidential diet: eating three meals a day plus two snacks. Even allowed dessert after dinner.

Recommended menu diet at the stage of strict diet

The first day

For Breakfast:

— eggs (hard-boiled) – two pieces;

— lean meat (any) – two piece;

— tomato juice – 1 Cup;

— coffee with milk (skim).

Snack (or second Breakfast):

— cheese without the fat is 70-80 grams;

— tomato – ½ portion;

— greens – in any quantity and variety.

For lunch:

— Caesar salad (without croutons add). The recipe consists of: chicken breast, salad leaves, nuts, garlic, citric acid and vegetable oil.

Snack (or afternoon snack):

— tomato salad with cucumbers;

— no fat cottage cheese – 120 gr..

For dinner:

— the fish of the sea;

— side dish – broccoli or cauliflower, which have to be steamed;

— salad: tomatoes, peppers, herbs and cucumbers.

Dessert (or late dinner):

— low-fat cottage cheese, flavored with lemon zest.

Day two

For Breakfast:

— scrambled eggs with the addition of tomatoes;

— low fat cheese – one slice;

— tea with no added sugar.

Snack:

— tomato juice or vegetable juice – 1 glass;

— low fat cheese – 100 gr.

For lunch:

— chicken breast (steamed or grilled);

— garnish – cucumber, and greens.

Snack:

— mushrooms (oyster mushrooms or mushrooms);

— vegetable salad or sprouts.

For dinner:

— side dish – vegetables;

— lean fish;

— cabbage salad.

Dessert:

— cottage cheese (low fat powdered cocoa).

The presidential diet – Day three

For Breakfast:

— egg, boiled soft-boiled;

— lean meat – two pieces;

— decaf coffee.

Snack:

— vegetable juice – one glass;

— low-fat cottage cheese or low fat cheese.

For lunch:

— the juice from the tomatoes – one Cup;

— vegetable ragout;

lettuce tomatoes cucumbers;

— lean fish.

Snack:

— low-fat cheese or low fat cottage cheese.

For dinner:

— vegetables (steamed or grilled);

— fillet of pike-perch for a couple.

Dessert:

cheese low-fat or low-fat cottage cheese.

The fourth day

For Breakfast:

— omelet recipe: two eggs, skimmed milk, greens;

— tea without added sugars;

— vegetable juice – 1 Cup.

Snack:

— low-fat cheese or low-fat cottage cheese;

— tomato – ½ part.

For lunch:

— lean meat (boiled);

— salad of greens and leaves or vegetable salad.

Snack:

— low-fat cottage cheese – 100 gr.;

— cutting: ½ of the tomato and ½ of the cucumber.

For dinner:

— saltwater fish (boiled);

— side dish of cauliflower;

— vegetable salad.

Dessert:

mousse, made on the basis of lemon.

The fifth day

For Breakfast:

— egg (boiled) – two pieces;

— lean meat – two slices of either lean poultry – two pieces;

— coffee without caffeine content.

Snack:

— juice tomatoes – 1 Cup;

— low-fat cottage cheese or low-fat cheese.

For lunch:

— fish soup;

salad "Greek". Recipe: olives, tomatoes, greens, cheese, cucumbers, and onions.

Snack:

— low fat cottage cheese;

— tomatoes;

— greens.

For dinner:

— chicken breast (steamed or grilled);

— side dish – vegetables (steamed or grilled);

— cucumber salad.

Dessert:

lemon mousse.

The presidential diet – the Sixth day

For Breakfast:

— bacon – two pieces;

— egg (soft-boiled);

— coffee (with skim milk which does not contain caffeine) or herbal tea.

Snack:

— tomato juice – 1 Cup;

cheese fat content of not more than eight percent fat or cottage cheese, fat content not exceeding eight percent fat.

For lunch:

soup with asparagus;

salad. Recipe: lettuce, tomatoes, garlic, chicken, cheese, vegetable oil.

Snack:

— low fat cottage cheese 120 gr.;

— one tomato.

For dinner:

fresh fish (grilled or steamed);

— side dish (vegetables on the grill or steamed);

— vegetable salad seasoned with a dressing.

Dessert:

— low-fat cottage cheese.

The seventh day

For Breakfast:

— scrambled eggs with the addition of mushrooms and greens;

— tea without sugar.

Snack:

— vegetable juice – 1 glass;

— low fat cheese – 100 gr.;

— greens.

For lunch:

— fish baked;

— cauliflower seasoned with sauce (low-fat) or vegetable oil.

Snack:

— low-fat cottage cheese – 100-120 grams;

— one tomato;

— greens.

For dinner:

— grilled meat;

— garnish – vegetables and herbs.

Dessert:

— low-fat cottage cheese.

During the second stage, all the efforts of the presidential planned diet aimed at weight loss. The duration of this stage has no time limit. It will end only when will be the result, which was aimed all efforts at the second stage. During this phase, the diet gradually over two weeks, added products such as fruit, cereal, wholemeal bread, potatoes.

It is important during the second stage do not exceed the norm and not to make dishes from potatoes and cereals in the basic diet, and eat less bread.

The recommended diet in the second phase

For Breakfast:

— strawberries (fresh);

— oatmeal with walnuts;

— coffee, caffeine-free, without sugar or tea without sugar.

Snack:

— egg (hard-boiled);

— vegetable salad with olive oil.

For lunch:

— chicken stew;

— vegetable soup.

Snack:

— low-fat cheese;

— pear (fresh).

For dinner:

salmon (fillets) with vegetables and spinach.

Dessert:

— grapefruit or Apple.

At last, the third stage, it is desirable to keep the diet of the previous stages long enough. The most viable option is to eat so all his life. The result is long-awaited beautiful shape and wonderful health!

Before you sit on the President's diet, consult your doctor!