Healthy breakfast options for every day Bashny.Net

Today we have prepared something special for you! Our editorial staff and the magical photo bank depositphotos offer you breakfast. We have selected the best, most useful breakfast options for mature beauties, thanks to which you will remain slim and blooming. Bon appetit!

According to popular wisdom, you should eat breakfast. But not everyone is able to follow this setup: someone gets up too early, someone is constantly late, someone simply can not eat a piece in the morning (coffee does not count).



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At the same time balanced breakfast One of the most important moments for maintaining energy and vitality. In ancient Indian treatises wrote about how important it is in the morning to “ignite the fire of digestion”.

According to most nutritionists, breakfast should be natural and light, while giving vigor and energy for the whole day. A universal breakfast that would suit all people, according to doctors, does not exist. After all, we all have our own characteristics of digestion.





However, each of us can properly start the day, choosing your perfect breakfast from the prepared editorial board. "Site" A list of the healthiest morning menus.

Experts recommend eating breakfast at breakfast from 25% to 40% of the daily rate of food. Optimally suitable fruits, vegetables, whole grain porridge, dairy products, eggs and low-fat meats. And experts strongly advise to abandon canned foods, fatty, fried.



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School students, students and knowledge workers should choose carbohydrate-rich breakfasts, which are a source of glucose that activates brain activity.



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But people who work physically, strength and energy will provide protein food. Milk, eggs, meat are mandatory products in their diet.



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Fiber contained in whole grain cereals, bread and legumes, gives a feeling of satiety for a long period, and therefore it is recommended to use in all breakfasts.

It should be noted that popular muesli and cereals in bags, unfortunately, can not be considered useful due to the content of flavor enhancers, food additives and sugar.

An interesting feature of breakfast: the rejection of them does not lead to weight loss. People who refuse to eat in the morning have delayed metabolism and add about 3-6 kilograms per year. Not getting calories for breakfast, the body “forces” us to eat at night.





Can't eat breakfast because you're sick in the morning? Stop having late dinners, get up early and drink 10 minutes before breakfast a glass of warm water with lemon and honey. This will wake the stomach and start the digestive process.



Top 15 Healthiest Breakfasts

1. Homemade muesli
   Ready muesli - not the most useful thing in the world. But they can be prepared independently from natural products. To do this, soak in water or milk oatmeal, and when they swell, add berries, fruits, nuts and a spoonful of honey or jam.
   
   
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2. Avocado toast and poached eggs
   Egg poachot is the perfect dish for the morning. Just add a slice of fresh delicious bread, avocado paste, a cup of fragrant coffee - and breakfast is ready.
   
   
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3. Pistachio rice pudding
   This is a great breakfast option for those who take care of their health and keep their figure. Pistachios are quite a high-calorie product, but they contain only useful fats, and vitamins at least ample.
   
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4. Carrot pancakes
   Carrot pancakes are hearty, tasty and useful for health and figure. They are loved by children because they are sweet and have a cheerful orange color.
   
   
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5. Buckwheat porridge with milk
   Buckwheat is considered one of the best dietary products. It helps to cope with the problem of excess weight, cleanses the body, saturates it with useful substances. Milk is a source of calcium, it is very useful for children and the elderly, as it helps strengthen bones. Combining these two products, we get a delicious and healthy breakfast for the whole family.
   
   
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6. Chicken noodle broth
   Chicken broth with carrots, celery and noodles is useful for digestion, rich in proteins and carbohydrates, so it will be a good start to a working day.
   
   
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7. Avocado smoothies
   This is a great breakfast for those who have a very active morning. Universal recipe: 1/2 avocado, 1/2 cup of plain yogurt without additives, 1/2 cup of milk, 1 banana, a whisper of vanilla and some spinach.
   
   
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8. Chicken and green sandwiches
   Anyway, the sandwich is the fastest breakfast. You can make it more useful by replacing white bread with bread from bran or whole grain. Cut greens into low-fat cottage cheese and spread the mass on bread, and put a piece of boiled turkey or chicken on top.
   
   
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9. Cheese-pumpkin casserole
   Simple, tasty and healthy dish, which can be cooked both in the oven and in a multicooker.
   
   
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10. Waffle-stuffed lavash
    Wrap any filling in the lavash: a little cottage cheese and greens; banana, raisins and nuts; mozzarella with basil. Roast the lavash in a dry pan or in a waffle mill.
    
    
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11. Scrambled eggs in avocado
    To get a double serving of omega-3 fatty acids for breakfast, bake your eggs in an avocado. This dish will bring invaluable benefits to the heart due to its high content of protein, fiber and polyunsaturated fats.
    
    
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12. Quinoa porridge with fruit
    Quinoa is perhaps the most affordable of superfoods. NASA experts have included this product in the diet of astronauts and claim that in the plant world it has no competitors in terms of nutrient content. For comparison, quinoa contains 14-18% protein, while buckwheat contains 12%, and rice contains only about 7%.
    
    
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13. Greek yogurt with bran and berries
    All yogurts are an excellent source of calcium, potassium, protein, zinc and vitamins B6 and B12. If you serve yogurt with fruits and berries, it will become even tastier and healthier.
    
    
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14. Baking ham and cheese
    Fast and hearty breakfast, the filling of which can vary according to your taste. You can supplement it with a circle of tomato or remove the ham and add fresh greens to the cheese.
    
    
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15. Vegetable omelet
    Omelette with vegetables in the oven is a quick and healthy breakfast for the whole family! It is known that in the process of baking, vitamins and trace elements are destroyed less than when cooking or frying. Baked omelet does not contain harmful carcinogens formed during frying.
    
    
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Foods that are not suitable for breakfast These foods eaten for breakfast are likely not to benefit most people.

1. Fatty meat and any foods prepared with a lot of fat
2. Bakes, cakes, cakes.
3. Hot dough: dumplings, dumplings, mantas
4. Potatoes, especially yesterday's
5. Salts, smoked products, conservation
6. Carbonated water, store juices
7. Candy

Listen to yourself more often and try to give preference to the right tasty breakfasts that will help not only lose weight, but also maintain health. Have breakfast and be happy!

Dishes cooked in a mug, entered our daily routine recently. And those who have already managed to experiment in this direction, appreciated all the positive aspects of such cooking! "Site" Offers 6 five-minute recipes for a healthy breakfast.

Cooked with love and imagination can be an ideal option for breakfast. They are delicious, hearty and quickly cooked. We offer a few recipes of delicious homemade croutons that will make every morning a good one.