Egg diet from the Margaret Thatcher: minus 20 kg easily! Bashny.Net

Legendary British diet. 4 weeks you are guaranteed to lose from 10 to 20 kg without debilitating hunger. The only condition required to observe some simple diet.

It is believed that this diet was developed by dietitians from the famous American Mayo clinic specifically for the iron lady as Margaret Thatcher (English. Accel. Maggie).





Effective diet most by Margaret Thatcher. Photo: keepyourdietreal.com

 

The essence lies in the special combination of products as the basis of the diet are eggs and citrus. This combination allows you to effectively burn fat in a short time without harmful effects to the body.

7 rules diet Maggi:

1. Lunch and dinner swap is impossible.

2. If you do not specify the exact portion of the product, it can be eaten in any quantity.

3. Eggs can be completely or partially replaced by cheese.

4. You can eat sweets based on sugar substitutes: diet coke, candy.

5. Must eat a lot of fruits and drink plenty of pure water.

6. Can't eat until the feeling of heaviness in the abdomen.

7. The amount of salt should be reduced to a minimum, adding more herbs and spices.

Prohibited products:

• lamb and fatty pork;
• dates, bananas, mangoes, figs, grapes;
• potatoes, corn;
• milk, fatty cheese;
• animal fat, oil and butter;
• meat broths;
• fatty sauces;
• pasta, cereals;
• flour (except whole grain toast);
• sugar and sweets based on it;
• alcohol;

 

Egg diet Maggie does not suit you, if you are allergic to certain foods, disease of the heart, kidneys and liver, and during pregnancy. Before starting any diet, consult your doctor!





To get in shape, the iron lady ate 28 eggs a week. Photo: thinkstockphotos.com

First week

Breakfast every day repeats: 1-2 boiled eggs, 1 grapefruit, tea or coffee without sugar

Day 1 Lunch – an Apple, a pear and half an orange

Dinner – 400g of lean roast beef

Day 2 Lunch – baked chicken breast with ground pepper and salad mix with lemon juice

Dinner – 2 boiled eggs, salad from fresh cucumbers with mint or parsley, half a grapefruit, 1 whole wheat toast

Day 3 Lunch – salad with low-fat cheese with tomatoes and fresh parsley, 1 whole wheat toast

Dinner – boiled meat with greens and mustard, white cabbage salad with carrots and lemon juice

Day 4 Lunch – fruit salad with low fat natural yoghurt

Dinner – baked chicken with turmeric and coriander, salad of fresh tomatoes and cucumbers with greens of a celery

Day 5 Lunch – 2 boiled eggs, salad of boiled carrots and green peas in soy sauce

Dinner – baked fish, Chinese cabbage salad with grapefruit and parsley

Day 6 Lunch – a fruit smoothie on the basis of water

Dinner – boiled beef with cucumber salad and dill

Day 7 Lunch – boiled chicken, salad of tomatoes with Basil

Dinner – roasted peppers with garlic and herbs, 1 whole wheat toast

 

Second week

Breakfast all week repeats: 1-2 boiled eggs, grapefruit, unsweetened tea or coffee





Again Breakfast consists of eggs and citrus. Photo: thinkstockphotos.com

 

Day 1 Lunch – roast beef with fresh vegetables

Dinner – 2 boiled eggs, 1 grapefruit

Day 2 Lunch – baked chicken breast with bell peppers and carrots

Dinner – 2 boiled eggs, 1 orange

Day 3 Lunch – roast beef with salad of fresh cabbage, cucumbers and greens

Dinner — 2 boiled eggs, 3 Mandarin

Day 4 Lunch – 2 boiled eggs, salad from a brynza with greens, steamed zucchini and carrots

Dinner – 2 boiled eggs, 1 orange

Day 5 Lunch – grilled sleeve fish with lemon and rosemary or dill

Dinner – 2 boiled eggs, 1 grapefruit

Day 6 Lunch – boiled chicken, salad of tomatoes with peppers and cilantro, 1 orange

Dinner – 1 boiled egg, fruit salad with the addition of grapefruit, dressed with low fat natural yoghurt

Day 7 Lunch – baked chicken breast with tomatoes, zucchini, garlic and herbs, 1 orange

Dinner – 2 boiled eggs, salad from fresh cucumbers with celery

 

Third week

Again Breakfast consists of eggs and citrus. Photo: thinkstockphotos.com

 

Day 1 during the day only allowed to eat fruit. You can prepare fruit salads with the addition of a small amount of low fat cottage cheese, tucking them natural yoghurt

Day 2 All day, you can use only steam or baked vegetables. It is recommended to add more spices and fresh herbs

Day 3 Today can be eaten fresh or baked fruits and vegetables, except prohibited

Day 4 4 meals that consist of small portions of fried or boiled fish, salad from cabbage, green leafy salads, boiled or baked vegetables

Day 5 Grilled or boiled lean meat or chicken, fresh or boiled vegetables. All products should be divided into 4 equal portions and eat during the day

Day 6 and 7 the Most stringent days: is there any 1 kind of fruit at any time

 

Fourth week

These products should be distributed into 5-6 equal portions to eat throughout the day. Add something forbidden.





Leave the diet correctly! Photo: thinkstockphotos.com

 

Day 1 1 grapefruit or 2 oranges, 4 tomatoes, 4 cucumber, 1 can of tuna without oil, 300 g of boiled or grilled lean meat

Day 2 1 pear or 1 Apple, 200 g of melon or 1 orange, 1 grapefruit, 300 g of boiled meat or chicken fillet, 4 cucumber, 3 tomatoes, 1 whole wheat toast

Day 3 Fat-free cheese or unsalted cheese, 150 g fat-free yogurt, boiled or steamed vegetables, 2 cucumbers, 2 tomatoes, 1 whole wheat toast, 2 oranges or 1 grapefruit

Day 4: 400 g of boiled chicken, 3 tomatoes, 3 cucumber, 1 whole grain toast, 1 orange and 1 grapefruit

Day 5 Leaf lettuce, fried or baked fish, 3 tomatoes, 3 cucumbers, 2 boiled eggs, 1 grapefruit or 2 oranges

Day 6 of 400 g of boiled chicken breast, 150 g fat-free cottage cheese or 150 g of cheese, 1 whole wheat toast, 3 cucumber, 3 tomatoes, 1 Cup sour milk or yogurt, 2 orange or grapefruit

Day 7 150 g low-fat cottage cheese, 1 can of tuna without oil, steamed veggies, 3 cucumber, 3 tomatoes, 1 whole wheat toast, 1 grapefruit or 2 oranges. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: domashniy.ru/