The best way to prepare eggs Bashny.Net

It was widely believed that you can not eat more than 2-3 eggs a week. Nutritionists claimed that excessive consumption of eggs is essential increases cholesterol in the body and in turn increases the risk of cardiovascular disease.





However, modern researchers argue that this assessment is greatly exaggerated and eggs are one of the best foods for maintaining health, as well as for losing weight. Your body adapts. And even if you eat a lot of eggs, it lowers cholesterol.





Do you remember that cholesterol is not only harmful, but also beneficial? Yours. body to maintain immunity and to produce a number of important hormones.





Egg diet for every day Egg diet It is a serious competitor to almost any other popular diet. It is inexpensive, does not require excessive imagination and brings undoubted benefits.





The essence of the diet is to meal Replace it completely with an egg dish. We recommend that you try to cook your favorite dishes with little or no butter.





Today's edition. "Site" He will tell you about some perfect breakfasts for an egg diet.

Egg diet

1. Omelette with vegetables and cottage cheese
   Try replacing your regular breakfast with an omelet with vegetables. It is advisable to add more to this omelet. starchy. The ideal option will be onions and green onions, Bulgarian pepper, peas and eggplant. These vegetables neutralize cholesterol, which is so much in the egg yolk.
   
   
   
   Cheese is an excellent source of calcium and vitamin D. So. cheese-egg diet Not only will it help you lose weight, but it will also keep your bones healthy.
   
   
2. Eggs with greens
   The second option for breakfast or dinner will be fried eggs with greens. Use parsley, green onions and celery. Vegetables, despite their obvious benefits, are poor. an amino acid like methionine. This acid restores liver cells and neutralizes many toxic substances. It is in the eggs of this amino acid is especially high.
   
   
   
   
3. A soft-boiled egg.
   This type of egg preparation is perfect. Due to the fact that the protein is folded, and the yolk comes out semi-liquid, eggs are absorbed by one hundred percent. Well absorbed not only methionine, and lecithin yolk. That's part of it. neutralizes the adverse effects of cholesterol.
   
   
   
   

Egg dishes are well combined with salads with dressing from pomegranate or lemon juice. Experts do not advise adding fat-containing sauces and dressings to dishes. Egg diet for weight loss Must include a large amount of dairy products, because it goes very well with eggs.





Do not forget that eggs for all your dishes must be checked for freshness and stored in the refrigerator.





In addition to the dishes listed above, you can also make meatless cutlets. The meat in this dish is replaced with eggs. Delicious and very useful for your figure.

Before you plan all the details of your egg diet, be sure to check that in any case you can not combine eggs, so that there is no heaviness in the stomach.