Buckwheat diet is very simple, high efficiency and safety. A diet based on buckwheat refers to a mono-diet, which, according to experts, not only help reduce weight but also feel better, to rid the body of toxins.
Buckwheat is characterized by significant contents of carbohydrates.
Therefore, weight reduction can start from the very beginning of the diet, and with a delay of a few days. The more a person has excess weight, the more speed it will lose weight. 7 days diet guaranteed weight loss of 8-10 pounds.
Features buckwheat the buckwheat datapulse no doubt. It is rich in important for the body trace elements: iron, potassium, magnesium, calcium. Consumption of buckwheat helps to strengthen the walls of blood vessels. Included in its composition vitamin b improves the condition and appearance of skin, nails, hair, and also helps the body to resist stressful situations.
Diet involves a complete rejection of salt and sugar in the diet is to a certain extent its disadvantage. Therefore, we must cautiously and carefully consider the application of this method of weight loss. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body responds to the deficiency of salt low blood pressure and recurrent headaches. Also, during weight loss on the buckwheat diet in the body there is a shortage of sugar, and, consequently, of glucose. Glucose is necessary for rapid and effective work of the brain. So if you feel that you find it difficult to concentrate and something to think of is "side effects" diet. You can also feel the constant sugar cravings.
During the buckwheat diet allowed occasionally to use a drink of water and honey (1 tsp of honey to dissolve in a glass of water). Because during the diet you only eat one buckwheat, the body is forced to burn its own fat to provide itself with nutrients. This speeds up the metabolism, making the fat is burned, quickly and easily.
Diet menu and diet• For diet will need buckwheat. It should not cook the usual way, and steamed to trace elements useful for the organism, preserved in full. The washed Cup of buckwheat to pour 1\2 liters of boiling water, then wrap the pot in a towel and leave to infuse overnight. The morning porridge is ready. If the pot is found excess water, they need to merge. There is a mush have for each day of the diet. Add to buckwheat any seasoning or salt is prohibited.
• Between the last ingestion of buckwheat, and a bedtime interval should be at least 3-4 hours.
• During the day allowed to drink an unlimited number of permitted liquid. The minimum necessary amount of 1.5 liters. Allowed black tea and green tea, still mineral water and herbal teas.
During the buckwheat diet, we recommend the following diet:
• In the morning, on an empty stomach to drink: a glass of hot water, squeeze 2 lemon wedges and add 1 tsp of honey.
• Breakfast – within half an hour after the drink. 1 portion of porridge. You can drink natural vegetable juice with no salt or unsweetened tea.
• Lunch. 1 portion of porridge.
• Dinner. 1 portion of porridge.
A diet based on buckwheat is among the strictest. It is possible to stick to a maximum of 2 weeks. Repeat the diet can withstand the interval between courses at least a month. Out of buckwheat diet you need to smoothly and gently, gradually adding to the diet of familiar food. At the stage of the diet and subsequently it is necessary to limit in the diet of starchy, fatty and sugary foods, otherwise, the lost weight can come back quickly. During the course of buckwheat diet is recommended to take vitamins.
Cereals – a banned product in many diets, but it on the rump is the basis of the diet. A significant advantage of this diet is the lack of hunger, since the diet allows for the consumption of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can slightly vary the menu in the following way. Steamed, as usual, buckwheat. Slice the onions and until Golden brown fry in vegetable oil. Fried onions sprinkled on cereal and dietary dish is ready.
A variant of the buckwheat diet: buckwheat diet with cheirothesia exists in different versions, among them a diet based on buckwheat and kefir. Yogurt is rich in calcium, protein, vitamins B2, B12 and A. It is recommended by doctors about a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria in the intestine eliminating the process of decay. Also yogurt helps get rid of toxins and wastes.
Diet on buckwheat and kefir helps in addition to weight loss, cleanse the liver and skin, to reduce available symptoms of dermatitis.
Duration buckwheat-kefir diet is one week. From diet this variation differs in that it involves the addition of the daily diet yogurt fat content of 1% in the amount of 1 liter. Yogurt should drink for half an hour before meals or half an hour after him. If the use of dry buckwheat makes you uncomfortable, you can drink yogurt. During the diet on buckwheat and kefir should take a multivitamin.
The results of dataresult buckwheat buckwheat diet is impressive. Such conclusions can be drawn, evaluating the reviews of those who tried it on himself. The weight loss is. The rate of weight loss and lost pounds are different.
The lack of hunger is marked by many people who have experienced the buckwheat diet. Some found that, thanks to the diet, significantly improved the condition of the skin.
Contraindications for buckwheat dietetic and other diets, buckwheat has some contraindications, in spite of its advantages. People suffering from hypertension, diabetes, stomach ulcers and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from diet. Your health should be treated with care and caution: a two-week improper diet can significantly harm the health.
The body of each person is different and works differently. Before you start weight loss of buckwheat diet, consult your doctor and carefully read the reviews about it.