Diets from celebrities for speed weight loss

The most feminine time of the year is on its way. Soon the sun will warm up and you can get rid of several layers of warm clothes. In addition, it does not hurt to lose a few extra pounds that warmed you cold winter. On the eve of March 8, we advise you to make the best gift for yourself. lose weight quickly without harm to health.



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Editorial "Site" prepared a selection of favorites experiment-diet Celebrities who will help you build by March 8.

Star Diets

1. Gisele Bundchen cheese diet
   3 days before an important screening or photo shoot, the famous supermodel refuses all products except eggs and cottage cheese. For breakfast, Gisele eats a soft-boiled egg, and for lunch and dinner - no more than 200 g of cottage cheese and a cup of tea without sugar. Thus, she managed to lose 3 kilograms in 3 days. In the daily diet express diet Gisele Bundchen no more than 800 kcal. You can extend the diet: make the 4th day vegetable with the addition of boiled chicken. Then again 3 days of curd and egg. Then, to maintain the effect, eat everything, but watch the portion size.
   
   
   
   
   
   
2. Protein Diet by Jennifer Lopez
   To get in shape, 50-year-old Jennifer Lopez resorts to a 10-day protein diet. Your task is to completely abandon carbohydrates so that the body draws energy from fat stores. Just 10 days you need to refrain from flour, cereals, chocolate and sugar-containing products, green and leafy vegetables, legumes ... But protein food will help build new cells and tissues, protecting internal organs and muscles from exhaustion.
   
   
   
   
   
   
3. Kim Kardashian's Drinking Diet
   To lose weight for an important event, the socialite removes all solid food from her diet, and during the diet consumes only clean water, tea, soups and smoothies. Kim Kardashian manages to lose 4 kg in 4 days and improve the skin condition. Drinking diet cleanses the body of toxins and toxins, removes swelling and volumes, puts the skin in order. Only sitting for more than 7 days on such a food system is not recommended.
   
   
   
   
   
   
4. Detox diet Gwyneth Paltrow
   Gwyneth Paltrow invented her own diet by trial and error. It is designed for 5 days: every morning the star drinks a glass of warm water with lemon, eats 4 times a day any food, refusing fatty and fried, caffeine, alcohol, sugar, soy products and gluten, as well as meat. Diet helps not only to shed excess, but also cleanses the body of toxins.
   
   
   
   
5. Sauerkraut unloading by Heidi Klum
   Supermodel for many years prefers a diet on sauerkraut. She eats such cabbage as a snack or main dishes. The increased content of dietary fiber, fiber and vitamin C makes sauerkraut an ideal product for normalizing digestion. For example, in the morning a soft-boiled egg, for a snack - sauerkraut, at lunch - vegetables for steam and fish, for a snack again cabbage and for a cabbage dinner. A few days on this diet - and you will lose a few pounds.
   
   
   
   
   
   
6. 14 days of proper nutrition Eva Longoria
   A desperate housewife confesses her love of food, so she can’t stand too strict restrictions on food. For 10–14 days, the actress completely excludes all harmful products from the diet, and a large number of vegetables, porridge on the water, low-fat meat and fish appear in her menu. Thus, Eva manages to get rid of extra 3-4 kg.
   
   
   
   
7. Uma Thurman's Sweet Diet
   For 5-6 days, the diet of the actress is only fruit, low-fat yogurt and ice cream. In this case, sugar in its pure form can not be used. For dinner, Uma Thurman eats half a bar of dark bitter chocolate. All products must be natural, without preservatives, fragrances and dyes.
   
   
   
   
8. The Apple Diet by Kendall Jenner
   The Kendall diet is perfect for thin women who have gained extra pounds over the winter. Model 7 days eats only apples of non-acid varieties, porridge on water and drinks cleansing herbal teas. But the diet is suitable only for girls without gastrointestinal problems and has many restrictions. Therefore, it is necessary to consult a doctor.
   
   
   
   
9. 9-day diet of Polina Gagarina
   The classic diet is designed for 9 days: 3 days you eat only boiled rice, then 3 days boiled chicken and the final 3 days - vegetables. In this case, you can drink an unlimited amount of liquid, but without sugar and salt. Polina Gagarina ate on this principle for six months and lost 40 kg. But keep in mind that a long stay on the diet should be monitored by a doctor.
   
   
   
   

Any diet is stressful for the body. Therefore, it must be planned and entered smoothly. The food system depends on your health and food preferences. For someone, 3 days on cottage cheese is fun, and someone can simply reduce portions and remove harmful products from the diet. To achieve the best result, we advise you to accompany the diet with sports. It could be home training or going to the gym.

We also talked about the diet of Claudia Schiffer.

Tell us in the comments which diet you liked the most. Share this article with your friends on social media!

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