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Among the many diets, it is sometimes difficult to choose one that is suitable enough to be easily tolerated and effective. Buckwheat diet for 14 days belongs to the category of therapeutic, helps cleanse the body and is easily tolerated.



Buckwheat cereal The leader among cereals in nutritional value. She is rightly called the Queen of Croups, because she contains iron, copper, phosphorus, calcium, magnesium, zinc and manganese.



Buckwheat contains less carbs than other cereals. At the same time, it is a valuable protein product with a high content of amino acids. Therefore, buckwheat diet is relatively safe for health.

Buckwheat diet It is shown not only for weight loss, but also for various diseases of the body, because this product reduces blood cholesterol, cleanses the liver, improves complexion and skin condition.



In addition to buckwheat, kefir is used in this diet - a useful product that stimulates the work of the gastrointestinal tract. Thanks to kefir, the body is saturated with vitamins A, B2, B12 and more actively removes toxins and toxins. As a result, you get a double effect: the desired weight loss and skin improvement.

Buckwheat diet for 14 days The advantages of buckwheat diet

1. There are no restrictions on the amount of buckwheat porridge eaten (it can be eaten as much as you like).
2. Weight loss on a buckwheat diet will not be accompanied by general fatigue, dizziness, weakness and lethargy typical of other effective diets.
3. High efficiency. Weight loss averages more than 7 kg (in some cases, weight loss was more than 10 kg in the first week).
4. Buckwheat porridge has a high fiber content, which guarantees associated cleansing of the intestine and liver.
5. Compliance with the buckwheat diet will be accompanied by an improvement in the appearance of the skin and nails (due to B vitamins, buckwheat vegetable protein and the normalization of metabolism), the skin cleanses itself.

Cooking porridge for buckwheat diet is prepared for the whole next day: 0.5 kg of buckwheat cereals pour 1.5 liters of boiling water and wrap the dishes with buckwheat until the morning in a blanket - you can not cook cereals. So much buckwheat porridge to you with an excess of enough for the first day, in the future cook as you feel (at the end of the diet and 100 grams of buckwheat will be enough).



In the morning, porridge will look like ordinary buckwheat porridge - it should be eaten for 14 days. If the water is not fully absorbed, drain the excess and next time pour a little less boiling water.

There are several options for the menu of kefir-buckwheat diet.

Hard option: in addition to buckwheat porridge (it can be eaten as much as you like), the menu includes 1 liter (no more - perhaps less) of 1% kefir per day - kefir can be drunk together with buckwheat, and separately.



With a strong feeling of hunger before going to bed, you can drink another glass of kefir. The quick result will inspire in you the desire to continue the diet in case of possible breakdowns. You can also drink without restrictions ordinary water or green tea. They do not exacerbate hunger, such as natural juices.

A gentle option: to the main products - kefir and buckwheat - apples and vegetables are added.



Approximate menu of one day

1. Breakfast. A glass of low-fat kefir and 100 grams of buckwheat (ready for use).
2. Second breakfast. One or two apples.
3. Lunch. 200 grams of buckwheat porridge and 200 grams of vegetable salad seasoned with vegetable oil.
4. Afternoon. A glass of fermented milk.
5. Dinner. A glass of low-fat kefir and 100 grams of buckwheat porridge.

How to properly lose weight on buckwheat? For the effectiveness of the buckwheat diet, the following conditions must be observed:

1. Drink a lot of water - 2 liters per day.
2. Eliminate juices and sweet water, the use of tea is welcome.
3. Eat small portions.
4. Do not eat 2.5 hours before bedtime.
5. Eliminate alcohol.
6. Consume a minimum of salt.
7. Exclude all products not mentioned in the menu.
8. Compulsory physical exercises are recommended (swimming, home training, running, gymnastics).

Russian singer Pelageya recently struck his fans with a built-up figure. She said that the buckwheat helped her change so much.

Pelagei Diet A simple and affordable nutrition system for weight loss, which helped the singer to find a beautiful figure in a fairly short time.



Here is an approximate menu that allowed the singer to lose extra pounds.

1. Breakfast. Buckwheat porridge without salt. You can add honey or dried fruit.
2. Lunch. Fish for a couple or meat of low-fat varieties, on the side of baked vegetables.
3. Dinner. Buckwheat and kefir.

In addition, the singer regularly played sports.

Separately, it is worth saying about the properties that sprouted buckwheat has. The use of buckwheat in the process of germination increases at least 2 times, because dormant grains come to life, give sprouts, and the sprouts contain the most useful, the most "strong" substances.



To sprout, you will naturally need green buckwheat that has not been treated with high temperatures, such as brown buckwheat, which is pre-roasted.



Women appreciate sprouted buckwheat for its rejuvenating properties. The use of sprouted grains has a positive effect on the condition of nails and hair. Green buckwheat fights wrinkles and equalizes skin tone on a par with professional cosmetics.

Instructions for sprouting green buckwheat You will need

• glassware, porcelain or enamel
• cereal
• springwater
• gauze

Progress of work

1. First, the buckwheat should be washed several times: pour water, remove popped crushed pieces of cereals and other debris.
   
   
   
2. Place the cereal in the selected container. Important: layer buckwheat It should not be more than 2 centimeters. Pour the cereal with spring, filtered or other suitable clean water so that the buckwheat is completely covered with water. Leave it to soak for 2-3 hours.
3. After this time, you need to drain the water and wash the cereal again. Use a sieve or simply rinse the cereal in the dishes in which you sprout.
4. Washed buckwheat on top is better to cover with wet gauze so that it does not dry out, and cover the container with a lid so that air can pass. Put the cereal in a dark place at room temperature.
5. The sprouts should germinate about 0.3-2 centimeters, and this usually takes about two days. But even small sprouts already indicate that buckwheat has revived and restored its healing properties.
   
   
   
   So in 15 hours, buckwheat You can eat it.
   
   

In sprouted buckwheat, 10 times more vitamin C and at least three times more antioxidants compared to buckwheat prepared in the usual way. Cooking dishes with sprouted buckwheat is simple due to the fact that it does not need to be cooked.

• 200g sprouted buckwheat
• 1-2 tomatoes
• 2 tbsp flaxseed (or other vegetable) oil
• any greens in an arbitrary amount

Wash the sprouted buckwheat, cut the tomato cubes, cut the greens finely, add the butter. If desired, salti, add garlic or soy sauce. Salad ready!

Buckwheat diet is perhaps one of the most useful diets. The results of the buckwheat diet are weight loss, improved health, healthy skin, hair and nails. Buckwheat diet is also good for the prevention of stomach diseases.



Kefir-buckwheat diet If properly observed, it guarantees weight loss. The more excess weight, the faster weight loss will begin. Those who have sustained the buckwheat diet agree that the effect is worth the effort. After this diet, you will feel like after a general cleaning.

I wish you a smooth and effective weight loss. Share information with your friends and, if you already have experience with buckwheat diet, write a comment.